{"id":9,"date":"2020-06-25T08:40:53","date_gmt":"2020-06-25T08:40:53","guid":{"rendered":"https:\/\/mentesutakon.wordpress.com\/?page_id=9"},"modified":"2022-10-11T12:51:07","modified_gmt":"2022-10-11T10:51:07","slug":"rolam","status":"publish","type":"page","link":"https:\/\/mentesutakon.hu\/en\/rolam\/","title":{"rendered":"R\u00f3lam"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-page\" data-elementor-id=\"9\" class=\"elementor elementor-9\" data-elementor-post-type=\"page\">\n\t\t\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-5254e2cf elementor-section-height-min-height elementor-section-boxed elementor-section-height-default elementor-section-items-middle\" data-id=\"5254e2cf\" data-element_type=\"section\" data-e-type=\"section\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;,&quot;ekit_has_onepagescroll_dot&quot;:&quot;yes&quot;}\">\n\t\t\t\t\t\t\t<div class=\"elementor-background-overlay\"><\/div>\n\t\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-6dbe421d\" data-id=\"6dbe421d\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-4f525c52 elementor-invisible elementor-widget elementor-widget-heading\" data-id=\"4f525c52\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;_animation&quot;:&quot;fadeInUp&quot;,&quot;ekit_we_effect_on&quot;:&quot;none&quot;}\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h1 class=\"elementor-heading-title elementor-size-default\">R\u00f3lam<\/h1>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-26eb33db elementor-icon-list--layout-inline elementor-align-center elementor-list-item-link-full_width elementor-invisible elementor-widget elementor-widget-icon-list\" data-id=\"26eb33db\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;_animation&quot;:&quot;fadeInUp&quot;,&quot;ekit_we_effect_on&quot;:&quot;none&quot;}\" data-widget_type=\"icon-list.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<ul class=\"elementor-icon-list-items elementor-inline-items\">\n\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item elementor-inline-item\">\n\t\t\t\t\t\t\t\t\t\t\t<a href=\"https:\/\/mentesutakon.hu\/en\">\n\n\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\">Kezd\u0151oldal<\/span>\n\t\t\t\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item elementor-inline-item\">\n\t\t\t\t\t\t\t\t\t\t\t<a href=\"\/rolam\/\">\n\n\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t<i aria-hidden=\"true\" class=\"fas fa-angle-right\"><\/i>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\">R\u00f3lam<\/span>\n\t\t\t\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t<\/ul>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-48d6f162 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"48d6f162\" data-element_type=\"section\" data-e-type=\"section\" data-settings=\"{&quot;ekit_has_onepagescroll_dot&quot;:&quot;yes&quot;}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-1de1afd9\" data-id=\"1de1afd9\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-51a6aa25 elementor-invisible elementor-widget elementor-widget-heading\" data-id=\"51a6aa25\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;_animation&quot;:&quot;fadeInUp&quot;,&quot;ekit_we_effect_on&quot;:&quot;none&quot;}\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Az \u00e9tel\u00e9rz\u00e9kenys\u00e9gek \u00fatveszt\u0151j\u00e9ben...<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-30e7937f elementor-invisible elementor-widget elementor-widget-image\" data-id=\"30e7937f\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;_animation&quot;:&quot;fadeInUp&quot;,&quot;ekit_we_effect_on&quot;:&quot;none&quot;}\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img fetchpriority=\"high\" decoding=\"async\" width=\"800\" height=\"534\" src=\"https:\/\/mentesutakon.hu\/wp-content\/uploads\/2022\/07\/zsiros-bernadett-3.jpg\" class=\"attachment-large size-large wp-image-2957\" alt=\"Mentes Utakon Zsiros Bernadett\" srcset=\"https:\/\/mentesutakon.hu\/wp-content\/uploads\/2022\/07\/zsiros-bernadett-3.jpg 1024w, https:\/\/mentesutakon.hu\/wp-content\/uploads\/2022\/07\/zsiros-bernadett-3-600x400.jpg 600w, https:\/\/mentesutakon.hu\/wp-content\/uploads\/2022\/07\/zsiros-bernadett-3-700x467.jpg 700w, https:\/\/mentesutakon.hu\/wp-content\/uploads\/2022\/07\/zsiros-bernadett-3-768x512.jpg 768w, https:\/\/mentesutakon.hu\/wp-content\/uploads\/2022\/07\/zsiros-bernadett-3-18x12.jpg 18w\" sizes=\"(max-width: 800px) 100vw, 800px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-689994c elementor-invisible elementor-widget elementor-widget-heading\" data-id=\"689994c\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;_animation&quot;:&quot;fadeInUp&quot;,&quot;ekit_we_effect_on&quot;:&quot;none&quot;}\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Kedves L\u00e1togat\u00f3! Zsiros Bernadett vagyok, 26 \u00e9ves Funkcion\u00e1lis t\u00e1pl\u00e1lkoz\u00e1si szak\u00e9rt\u0151, k\u00f6zgazd\u00e1sz, v\u00e1llalkoz\u00f3.<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-2161ee0 elementor-invisible elementor-widget elementor-widget-text-editor\" data-id=\"2161ee0\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;_animation&quot;:&quot;fadeInUp&quot;,&quot;ekit_we_effect_on&quot;:&quot;none&quot;}\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Itt olvashatod el a t\u00f6rt\u00e9netemet. Az oldalamat szem\u00e9lyes \u00e9rintetts\u00e9gem miatt ind\u00edtottam azzal a c\u00e9llal, hogy seg\u00edthessek azoknak, akik hasonl\u00f3 probl\u00e9m\u00e1kkal k\u00fczdenek, mint \u00c9N, \u00e9s hogy megmutassam, a &#8222;mindenmentes&#8221; t\u00e1pl\u00e1lkoz\u00e1s is lehet t\u00e1panyagd\u00fas, v\u00e1ltozatos \u00e9s \u00e9lvezetes!<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-6670c6c3 elementor-invisible elementor-widget elementor-widget-text-editor\" data-id=\"6670c6c3\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;_animation&quot;:&quot;fadeInUp&quot;,&quot;ekit_we_effect_on&quot;:&quot;none&quot;}\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>A sokadik &#8222;mentes&#8221; oldal l\u00e9trehoz\u00f3jak\u00e9nt kezd\u00e9snek is szeretn\u00e9m megosztani, hogy mi\u00e9rt is d\u00f6nt\u00f6ttem \u00fagy, hogy l\u00e9trehozom ezt az oldalt, illetve hogy miben kaphatsz t\u0151lem m\u00e1st, mint a t\u00f6bbi oldalt\u00f3l. El\u0151sz\u00f6r is, ezen az oldalon els\u0151 sorban azoknak szeretn\u00e9k seg\u00edts\u00e9get ny\u00fajtani, akik hisztamin\u00e9rz\u00e9kenys\u00e9gben \u00e9s\/vagy t\u00f6bb \u00e9tel\u00e9rz\u00e9kenys\u00e9ggel is k\u00fczdenek egyszerre, de azoknak is, akik csak szeretn\u00e9nek eg\u00e9szs\u00e9gesebben, tudatosabban, \u00e9s v\u00e1ltozatosabban t\u00e1pl\u00e1lkozni. Az \u00e9n <em><span style=\"color: #000000;\"><strong>receptjeim<\/strong> <strong>t\u00e9nyleg mindenmentesek<\/strong><\/span><\/em>, teh\u00e1t minden f\u0151 allerg\u00e9nt\u0151l (glut\u00e9n, tej, toj\u00e1s, sz\u00f3ja) mentesek, hisztaminszeg\u00e9nyek, \u00e9leszt\u0151-, kukorica-, burgonya-, napraforg\u00f3olaj- \u00e9s krist\u00e1lycukor mentesek, t\u00f6bbs\u00e9g\u00fck magmentes \u00e9s veg\u00e1n is&#8230; Na, n\u00e1lam ezt jelenti, hogy mindenmentes!<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-e0d404d elementor-invisible elementor-widget elementor-widget-heading\" data-id=\"e0d404d\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;_animation&quot;:&quot;fadeInUp&quot;,&quot;ekit_we_effect_on&quot;:&quot;none&quot;}\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">De hogyan is jutottam ide?<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-504ab145 elementor-invisible elementor-widget elementor-widget-text-editor\" data-id=\"504ab145\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;_animation&quot;:&quot;fadeInUp&quot;,&quot;ekit_we_effect_on&quot;:&quot;none&quot;}\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>R\u00f6viden szeretn\u00e9m megosztani a t\u00f6rt\u00e9netem, mely 2016 tel\u00e9re ny\u00falik vissza, amikor is az egyre elviselhetetlenebb em\u00e9szt\u00e9si panaszaim <em><span style=\"color: #000000;\"><strong>(gyakori hasf\u00e1j\u00e1s, szorul\u00e1s \u00e9s hasmen\u00e9s v\u00e1ltakoz\u00e1sa)<\/strong><\/span><\/em> miatt gasztroenterol\u00f3gushoz fordultam. Ekkor \u00e9telallergi\u00e1t diagnosztiz\u00e1ltak n\u00e1lam tejfeh\u00e9rj\u00e9re \u00e9s olajos magvakra. A di\u00e9ta megkezd\u00e9s\u00e9t k\u00f6vet\u0151en t\u00fcneteim azonnal enyh\u00fcltek, em\u00e9szt\u00e9si panaszaim \u00e9s az ekc\u00e9m\u00e1m majdnem teljesen megsz\u0171ntek, \u00e9s m\u00e9g a hajam is kor\u00e1bban el\u00e9rhetetlennek t\u0171n\u0151 n\u00f6veked\u00e9snek indult. Pontosan k\u00e9t \u00e9vvel k\u00e9s\u0151bb, 2018 Kar\u00e1csonyra azonban ism\u00e9t, a kor\u00e1bbin\u00e1l is s\u00falyosabb panaszaim jelentkeztek &#8211; erre mindig eml\u00e9kezni fogok, mivel Szenteste m\u00e9g vacsor\u00e1zni sem mertem, annyira rosszul voltam. Amikor m\u00e1r f\u0151tt krumplin \u00e9lve is folyamatosan rosszul voltam, \u00e9reztem, hogy elker\u00fclhetetlen, hogy \u00fajra felkeressem az orvosomat. \u0150 ugyan nem l\u00e1tott semmi okot r\u00e1, ami miatt \u00fajabb allergi\u00e1im alakulhattak volna ki, azonban k\u00e9r\u00e9semre \u00fajra beutalt v\u00e9rv\u00e9telre. Az\u00f3ta er\u0151teljes fordulatot vett az \u00e9letem. Gyakorlatilag majdnem mindenre \u00e9telallergi\u00e1t \u00e1llap\u00edtottak meg n\u00e1lam <span style=\"color: #000000;\"><b><i>(tejfeh\u00e9rje, glut\u00e9n, toj\u00e1s, sz\u00f3ja, olajos magvak, half\u00e9l\u00e9k, burgonya, paradicsom)<\/i><\/b><\/span> n\u00e9h\u00e1ny egy\u00e9b intolerancia mell\u00e9. \u00c9reztem \u00e9n, hogy nagy a baj, de nem, hogy ennyire. Az \u00e1t\u00e1ll\u00e1s igen neh\u00e9z volt, de szerencs\u00e9re ki tudtam tartani, \u00e9s igyekeztem a k\u00f6r\u00fclm\u00e9nyekhez k\u00e9pest kreat\u00edv maradni a konyh\u00e1ban, valamint n\u00e9h\u00e1ny ismer\u0151s\u00f6m unszol\u00e1s\u00e1ra &#8211; a gasztroenterol\u00f3gus ezt nem javasolta &#8211; felkerestem egy dietetikust is, aki szint\u00e9n hasznos tan\u00e1csokkal l\u00e1tott el.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-575e5f44 elementor-invisible elementor-widget elementor-widget-text-editor\" data-id=\"575e5f44\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;_animation&quot;:&quot;fadeInUp&quot;,&quot;ekit_we_effect_on&quot;:&quot;none&quot;}\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Sajnos a t\u00f6rt\u00e9netem itt m\u00e9g nem \u00e9r v\u00e9get. Egy ideig \u00fagy t\u0171nt, minden rendben, de csak nem akart m\u00falni minden panaszom, f\u0151k\u00e9nt a <em><strong><span style=\"color: #000000;\">puffad\u00e1s<\/span><\/strong><\/em>. Mivel a szigor\u00fa di\u00e9ta miatt fogytam is n\u00e9h\u00e1ny kil\u00f3t, \u00edgy a puffad\u00e1st m\u00e9g felt\u0171n\u0151bbnek \u00e9s zavar\u00f3bbnak \u00e9reztem. K\u00f6zben f\u00e9l \u00e9vet Norv\u00e9gi\u00e1ban t\u00f6lt\u00f6ttem egy egyetemi csereprogram keret\u00e9ben, \u00edgy ezid\u0151 alatt nem tudtam orvoshoz fordulni. V\u00e9g\u00fcl hazat\u00e9rtem ut\u00e1n felkerestem egy mag\u00e1norvost is, ahol k\u00e9r\u00e9semre teszteltek <span style=\"color: #000000;\"><b><i>hisztamin intoleranci\u00e1ra<\/i><\/b><\/span>, melynek eredm\u00e9nye pozit\u00edv lett. B\u00e1r az ezzel kiz\u00e1rt \u00e9telek er\u0151s \u00f6sszhangban vannak a kor\u00e1bban meg\u00e1llap\u00edtott allergi\u00e1kkal, azonban m\u00e9g sz\u00e1mos tov\u00e1bbi gy\u00fcm\u00f6lcs\u00f6t, z\u00f6lds\u00e9get, adal\u00e9kanyagot, stb. kellett kiz\u00e1rnom az \u00e9trendemb\u0151l.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-4e5134b elementor-invisible elementor-widget elementor-widget-heading\" data-id=\"4e5134b\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;_animation&quot;:&quot;fadeInUp&quot;,&quot;ekit_we_effect_on&quot;:&quot;none&quot;}\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Nos, j\u00f3l fel volt adva a lecke. Ebben a helyzetben k\u00e9t probl\u00e9m\u00e1val szembes\u00fcltem:<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-ecc07b4 elementor-icon-list--layout-traditional elementor-list-item-link-full_width elementor-widget elementor-widget-icon-list\" data-id=\"ecc07b4\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;ekit_we_effect_on&quot;:&quot;none&quot;}\" data-widget_type=\"icon-list.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<ul class=\"elementor-icon-list-items\">\n\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item\">\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\">1. Iszonyat nehezen tal\u00e1lok olyan recepteket, ami sz\u00e1momra megfelel\u0151, vagyis amellett, hogy hisztaminmentes, gyakorlatilag allerg\u00e9nmentes is.<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item\">\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\">2. A szabadid\u0151m rendk\u00edv\u00fcl nagy r\u00e9sz\u00e9t kell a konyh\u00e1ban t\u00f6ltenem (na m\u00e9g szerencse, hogy szeretek s\u00fctni-f\u0151zni, \u00e9s kreat\u00edvkodni!).<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t<\/ul>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-f7189a7 elementor-invisible elementor-widget elementor-widget-text-editor\" data-id=\"f7189a7\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;_animation&quot;:&quot;fadeInUp&quot;,&quot;ekit_we_effect_on&quot;:&quot;none&quot;}\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>K\u00e9ts\u00e9gbees\u00e9semben, k\u00fcls\u0151 seg\u00edts\u00e9g hi\u00e1ny\u00e1ban igyekeztem k\u00e9pezni magamat, \u00e9s az \u00f6nk\u00e9pz\u00e9sen t\u00fal egy kisebb online t\u00e1pl\u00e1lkoz\u00e1si tan\u00e1csad\u00f3i \u00e9s egy b\u00e9leg\u00e9szs\u00e9g kurzust is elv\u00e9geztem <em><strong><span style=\"color: #000000;\">(majd funkcion\u00e1lis t\u00e1pl\u00e1lkoz\u00e1si tan\u00e1csad\u00f3 is lettem &#8211; de err\u0151l majd k\u00e9s\u0151bb).<\/span><\/strong><\/em> V\u00e9g\u00fcl pedig, egy kis k\u00fcls\u0151 biztat\u00e1sra, \u00e9s ann\u00e1l t\u00f6bb bels\u0151 ind\u00edttat\u00e1sra \u00fagy d\u00f6nt\u00f6ttem, l\u00e9trehozom ezt az oldalt, mert \u00fagy gondolom, nem lehetek egyed\u00fcl, akinek ilyen \u00f6sszetett a probl\u00e9m\u00e1ja, \u00e9s seg\u00edteni szeretn\u00e9k m\u00e1soknak, akik hasonl\u00f3 cip\u0151ben j\u00e1rnak. Tudom, milyen neh\u00e9z, amikor hirtelen azt \u00e9rzi az ember, hogy nincs kihez forduljon, \u00e9s lehetetlennek t\u0171nik a t\u00e1j\u00e9koz\u00f3d\u00e1s, hogy mit merj enni, \u00e9s hogyan indulj el a gy\u00f3gyul\u00e1s fel\u00e9&#8230; De <span style=\"color: #000000;\"><em><strong>van ki\u00fat!<\/strong><\/em><\/span> \ud83d\ude42 Csak <span style=\"color: #000000;\"><em><strong>elk\u00f6telezetts\u00e9g<\/strong><\/em><\/span>, <span style=\"color: #000000;\"><em><strong>kitart\u00e1s<\/strong><\/em><\/span> \u00e9s <span style=\"color: #000000;\"><em><strong>t\u00fcrelem<\/strong><\/em><\/span> kell hozz\u00e1, hogy \u00e9letm\u00f3dot v\u00e1lts, de megl\u00e1tod, ut\u00e1na jobban leszel, mint valaha! \ud83d\ude42 \u00c9n m\u00e1sf\u00e9l \u00e9v ut\u00e1n m\u00e1r el\u00e9g sokmindent vissza tudtam vezetni az \u00e9trendembe, \u00e9s egyre b\u00e1trabban pr\u00f3b\u00e1lkozom &#8222;\u00faj&#8221; dolgokkal, de ha az elej\u00e9n mindent j\u00f3l csin\u00e1ltam volna, minden bizonnyal hamarabb is jobb eredm\u00e9nyeket tudtam volna el\u00e9rni.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-3d4fe3d elementor-invisible elementor-widget elementor-widget-heading\" data-id=\"3d4fe3d\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;_animation&quot;:&quot;fadeInUp&quot;,&quot;ekit_we_effect_on&quot;:&quot;none&quot;}\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Szerintem 3 kulcsa van a gy\u00f3gyul\u00e1snak:<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-5497b4c1 elementor-icon-list--layout-traditional elementor-list-item-link-full_width elementor-widget elementor-widget-icon-list\" data-id=\"5497b4c1\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;ekit_we_effect_on&quot;:&quot;none&quot;}\" data-widget_type=\"icon-list.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<ul class=\"elementor-icon-list-items\">\n\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item\">\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\">1. Gy\u00f6k\u00e9rokok megsz\u00fcntet\u00e9se<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item\">\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\">2. B\u00e9lregener\u00e1l\u00e1s<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item\">\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\">3. Lelki egyens\u00faly<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t<\/ul>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-4a80f79c elementor-invisible elementor-widget elementor-widget-text-editor\" data-id=\"4a80f79c\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;_animation&quot;:&quot;fadeInUp&quot;,&quot;ekit_we_effect_on&quot;:&quot;none&quot;}\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Rem\u00e9lem, ebben \u00e9n is a seg\u00edts\u00e9gedre tudok lenni!<\/p>\n<p>Emellett \u00fagy gondolom, a <em><strong><span style=\"color: #000000;\">megel\u0151z\u00e9s<\/span><\/strong><\/em> is nagyon fontos, S\u0150T, milyen j\u00f3 lenne, ha \u00e9n is ilyen tudatos lettem volna, minden bizonnyal most nem lenne ennyi probl\u00e9m\u00e1m&#8230; Ez\u00e9rt aj\u00e1nlom az oldalam azok figyelm\u00e9be is, akik szeretn\u00e9nek eg\u00e9szs\u00e9gesebben \u00e9lni, esetleg kevesebb allergiz\u00e1l\u00f3 vagy \u00e1llati eredet\u0171 \u00e9telt fogyasztani.<\/p>\n<p>J\u00f3magamnak k\u00f6r\u00fclbel\u00fcl 2 \u00e9v alatt siker\u00fclt nagyj\u00e1b\u00f3l kikeverednem a &#8222;hiszti&#8221; \u00fatveszt\u0151b\u0151l, \u00e9s az ezid\u0151 alatt felszedett tud\u00e1somat egy <em><span style=\"color: #000000;\"><strong>funkcion\u00e1lis t\u00e1pl\u00e1lkoz\u00e1si tan\u00e1csad\u00f3i k\u00e9pz\u00e9s<\/strong><\/span><\/em>en m\u00e9ly\u00edtettem el. Tudom, hogy milyen \u00e9rz\u00e9s, amikor nincs aki seg\u00edtsen, amikor eredm\u00e9nytelen minden vizsg\u00e1lat, amikor m\u00e1r nem tudod, kihez merj fordulni&#8230; Ez\u00e9rt is hat\u00e1roztam el, hogy egy olyan szakm\u00e1t szeretn\u00e9k v\u00e1lasztani magamnak, amivel seg\u00edthetek azokon, akik hasonl\u00f3an neh\u00e9z eg\u00e9szs\u00e9g\u00fcgyi megpr\u00f3b\u00e1ltat\u00e1sokon mennek \u00e1t, mint \u00e9n. \u00cdgy <span style=\"color: #000000;\"><em><strong>2022 \u00e1prilist\u00f3l m\u00e1r jelentkezhettek is hozz\u00e1m t\u00e1pl\u00e1lkoz\u00e1si tan\u00e1csad\u00e1sra.<\/strong><\/em><\/span><\/p>\n<p>\u0150szint\u00e9n rem\u00e9lem, hogy Te is megtal\u00e1lod a sz\u00e1modra hasznos inform\u00e1ci\u00f3kat az oldalamon, \u00e9s bizalommal fordulsz majd hozz\u00e1m, ha szeretn\u00e9d v\u00e9gre felt\u00e1rni \u00e9s kezelni a gy\u00f6k\u00e9rokokat, amelyek kiv\u00e1ltott\u00e1k az eg\u00e9szs\u00e9g\u00fcgyi probl\u00e9m\u00e1idat! Ha k\u00e9rd\u00e9sed van, b\u00e1tran vedd fel velem a kapcsolatot! \ud83d\ude42<\/p>\n<p>J\u00f3 eg\u00e9szs\u00e9get, kitart\u00e1st, jobbul\u00e1st k\u00edv\u00e1nok!<\/p>\n<h3>Detti<\/h3>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<section class=\"elementor-section elementor-inner-section elementor-element elementor-element-256136c6 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"256136c6\" data-element_type=\"section\" data-e-type=\"section\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;,&quot;ekit_has_onepagescroll_dot&quot;:&quot;yes&quot;}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-inner-column elementor-element elementor-element-7b02ee6\" data-id=\"7b02ee6\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-5313b8a8 elementor-invisible elementor-widget elementor-widget-image\" data-id=\"5313b8a8\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;_animation&quot;:&quot;fadeInUp&quot;,&quot;ekit_we_effect_on&quot;:&quot;none&quot;}\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" width=\"512\" height=\"498\" src=\"https:\/\/mentesutakon.hu\/wp-content\/uploads\/2022\/06\/mentesutakon-logo.png\" class=\"attachment-large size-large wp-image-285\" alt=\"Mentes Utakon Logo\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-inner-column elementor-element elementor-element-a8efc47\" data-id=\"a8efc47\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-4d3af5be elementor-invisible elementor-widget elementor-widget-heading\" data-id=\"4d3af5be\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;_animation&quot;:&quot;fadeInUp&quot;,&quot;ekit_we_effect_on&quot;:&quot;none&quot;}\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Ha k\u00e9rd\u00e9sed van, b\u00e1tran vedd fel velem a kapcsolatot! \ud83d\ude42<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-281fc0a elementor-button-align-stretch elementor-widget elementor-widget-form\" data-id=\"281fc0a\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;step_next_label&quot;:&quot;K\\u00f6vetkez\\u0151&quot;,&quot;step_previous_label&quot;:&quot;El\\u0151z\\u0151&quot;,&quot;button_width&quot;:&quot;100&quot;,&quot;step_type&quot;:&quot;number_text&quot;,&quot;step_icon_shape&quot;:&quot;circle&quot;,&quot;ekit_we_effect_on&quot;:&quot;none&quot;}\" data-widget_type=\"form.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<form class=\"elementor-form\" method=\"post\" name=\"\u00daj \u0171rlap\" aria-label=\"\u00daj \u0171rlap\">\n\t\t\t<input type=\"hidden\" name=\"post_id\" value=\"9\"\/>\n\t\t\t<input type=\"hidden\" name=\"form_id\" value=\"281fc0a\"\/>\n\t\t\t<input type=\"hidden\" name=\"referer_title\" value=\"R\u00f3lam - Mentes Utakon\" \/>\n\n\t\t\t\t\t\t\t<input type=\"hidden\" name=\"queried_id\" value=\"9\"\/>\n\t\t\t\n\t\t\t<div class=\"elementor-form-fields-wrapper elementor-labels-\">\n\t\t\t\t\t\t\t\t<div class=\"elementor-field-type-text elementor-field-group elementor-column elementor-field-group-name elementor-col-100\">\n\t\t\t\t\t\t\t\t\t\t\t\t<label for=\"form-field-name\" class=\"elementor-field-label elementor-screen-only\">\n\t\t\t\t\t\t\t\tN\u00e9v\t\t\t\t\t\t\t<\/label>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t<input size=\"1\" type=\"text\" name=\"form_fields[name]\" id=\"form-field-name\" class=\"elementor-field elementor-size-sm  elementor-field-textual\" placeholder=\"N\u00e9v\">\n\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<div class=\"elementor-field-type-email elementor-field-group elementor-column elementor-field-group-email elementor-col-100 elementor-field-required\">\n\t\t\t\t\t\t\t\t\t\t\t\t<label for=\"form-field-email\" class=\"elementor-field-label elementor-screen-only\">\n\t\t\t\t\t\t\t\tEmail\t\t\t\t\t\t\t<\/label>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t<input size=\"1\" type=\"email\" name=\"form_fields[email]\" id=\"form-field-email\" class=\"elementor-field elementor-size-sm  elementor-field-textual\" placeholder=\"Email\" required=\"required\">\n\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<div class=\"elementor-field-type-textarea elementor-field-group elementor-column elementor-field-group-message elementor-col-100\">\n\t\t\t\t\t\t\t\t\t\t\t\t<label for=\"form-field-message\" class=\"elementor-field-label elementor-screen-only\">\n\t\t\t\t\t\t\t\t\u00dczenet\t\t\t\t\t\t\t<\/label>\n\t\t\t\t\t\t<textarea class=\"elementor-field-textual elementor-field  elementor-size-sm\" name=\"form_fields[message]\" id=\"form-field-message\" rows=\"4\" placeholder=\"\u00dczenet\"><\/textarea>\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<div class=\"elementor-field-type-recaptcha_v3 elementor-field-group elementor-column elementor-field-group-field_a30946a elementor-col-100 recaptcha_v3-bottomright\">\n\t\t\t\t\t<div class=\"elementor-field\" id=\"form-field-field_a30946a\"><div class=\"elementor-g-recaptcha\" data-sitekey=\"6LcySxshAAAAAFFJ0LJuP2kC8mFv3TDdAq7ob0pG\" data-type=\"v3\" data-action=\"Form\" data-badge=\"bottomright\" data-size=\"invisible\"><\/div><\/div>\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<div class=\"elementor-field-group elementor-column elementor-field-type-submit elementor-col-100 e-form__buttons\">\n\t\t\t\t\t<button class=\"elementor-button elementor-size-sm\" type=\"submit\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-button-text\">K\u00fcld\u00e9s<\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/button>\n\t\t\t\t<\/div>\n\t\t\t<\/div>\n\t\t<\/form>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<div class=\"elementor-element elementor-element-674a8744 elementor-widget__width-auto elementor-invisible elementor-widget elementor-widget-heading\" data-id=\"674a8744\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;_animation&quot;:&quot;fadeInUp&quot;,&quot;ekit_we_effect_on&quot;:&quot;none&quot;}\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">K\u00f6vess b\u00e1tran:\n<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-79f5dc9a elementor-shape-circle e-grid-align-left elementor-widget__width-auto elementor-grid-0 elementor-invisible elementor-widget elementor-widget-social-icons\" data-id=\"79f5dc9a\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;_animation&quot;:&quot;fadeInUp&quot;,&quot;ekit_we_effect_on&quot;:&quot;none&quot;}\" data-widget_type=\"social-icons.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-social-icons-wrapper elementor-grid\" role=\"list\">\n\t\t\t\t\t\t\t<span class=\"elementor-grid-item\" role=\"listitem\">\n\t\t\t\t\t<a class=\"elementor-icon elementor-social-icon elementor-social-icon-facebook elementor-animation-float elementor-repeater-item-7f71fea\" href=\"https:\/\/www.facebook.com\/mentesutakon\" target=\"_blank\" rel=\"noopener\">\n\t\t\t\t\t\t<span class=\"elementor-screen-only\">Facebook<\/span>\n\t\t\t\t\t\t<i aria-hidden=\"true\" class=\"fab fa-facebook\"><\/i>\t\t\t\t\t<\/a>\n\t\t\t\t<\/span>\n\t\t\t\t\t\t\t<span class=\"elementor-grid-item\" role=\"listitem\">\n\t\t\t\t\t<a class=\"elementor-icon elementor-social-icon elementor-social-icon-tiktok elementor-animation-float elementor-repeater-item-f4dceca\" href=\"https:\/\/www.tiktok.com\/@mentesutakon?is_from_webapp=1&#038;sender_device=pc\" target=\"_blank\" rel=\"noopener\">\n\t\t\t\t\t\t<span class=\"elementor-screen-only\">Tiktok<\/span>\n\t\t\t\t\t\t<i aria-hidden=\"true\" class=\"fab fa-tiktok\"><\/i>\t\t\t\t\t<\/a>\n\t\t\t\t<\/span>\n\t\t\t\t\t\t\t<span class=\"elementor-grid-item\" role=\"listitem\">\n\t\t\t\t\t<a class=\"elementor-icon elementor-social-icon elementor-social-icon-instagram elementor-animation-float elementor-repeater-item-67e1cab\" href=\"https:\/\/www.instagram.com\/mentesutakon\/\" target=\"_blank\" rel=\"noopener\">\n\t\t\t\t\t\t<span class=\"elementor-screen-only\">Instagram<\/span>\n\t\t\t\t\t\t<i aria-hidden=\"true\" class=\"fab fa-instagram\"><\/i>\t\t\t\t\t<\/a>\n\t\t\t\t<\/span>\n\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"<p>R\u00f3lam Kezd\u0151oldal R\u00f3lam Az \u00e9tel\u00e9rz\u00e9kenys\u00e9gek \u00fatveszt\u0151j\u00e9ben&#8230; Kedves L\u00e1togat\u00f3! Zsiros Bernadett vagyok, 26 \u00e9ves Funkcion\u00e1lis t\u00e1pl\u00e1lkoz\u00e1si szak\u00e9rt\u0151, k\u00f6zgazd\u00e1sz, v\u00e1llalkoz\u00f3. Itt olvashatod el a t\u00f6rt\u00e9netemet. Az oldalamat szem\u00e9lyes \u00e9rintetts\u00e9gem miatt ind\u00edtottam azzal a c\u00e9llal, hogy seg\u00edthessek azoknak, akik hasonl\u00f3 probl\u00e9m\u00e1kkal k\u00fczdenek, mint \u00c9N, \u00e9s hogy megmutassam, a &#8222;mindenmentes&#8221; t\u00e1pl\u00e1lkoz\u00e1s is lehet t\u00e1panyagd\u00fas, v\u00e1ltozatos \u00e9s \u00e9lvezetes! A sokadik [&hellip;]<\/p>\n","protected":false},"author":2,"featured_media":0,"parent":0,"menu_order":1,"comment_status":"closed","ping_status":"closed","template":"","meta":{"footnotes":""},"class_list":["post-9","page","type-page","status-publish","hentry"],"_links":{"self":[{"href":"https:\/\/mentesutakon.hu\/en\/wp-json\/wp\/v2\/pages\/9","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/mentesutakon.hu\/en\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/mentesutakon.hu\/en\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/mentesutakon.hu\/en\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/mentesutakon.hu\/en\/wp-json\/wp\/v2\/comments?post=9"}],"version-history":[{"count":0,"href":"https:\/\/mentesutakon.hu\/en\/wp-json\/wp\/v2\/pages\/9\/revisions"}],"wp:attachment":[{"href":"https:\/\/mentesutakon.hu\/en\/wp-json\/wp\/v2\/media?parent=9"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}