{"id":5067,"date":"2022-08-10T15:35:53","date_gmt":"2022-08-10T13:35:53","guid":{"rendered":"https:\/\/mentesutakon.hu\/?page_id=5067"},"modified":"2023-07-03T10:22:50","modified_gmt":"2023-07-03T08:22:50","slug":"mentes-kamra","status":"publish","type":"page","link":"https:\/\/mentesutakon.hu\/en\/mentes-kamra\/","title":{"rendered":"Mentes Kamra &#8211; Alapanyagok, helyettes\u00edt\u00e9s, term\u00e9kaj\u00e1nl\u00e1sok"},"content":{"rendered":"<div data-elementor-type=\"wp-page\" data-elementor-id=\"5067\" class=\"elementor elementor-5067\" data-elementor-post-type=\"page\">\n\t\t\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-5053738f elementor-section-height-min-height elementor-section-boxed elementor-section-height-default elementor-section-items-middle\" data-id=\"5053738f\" data-element_type=\"section\" data-e-type=\"section\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;,&quot;ekit_has_onepagescroll_dot&quot;:&quot;yes&quot;}\">\n\t\t\t\t\t\t\t<div class=\"elementor-background-overlay\"><\/div>\n\t\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-7f09fb9d\" data-id=\"7f09fb9d\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-1102c5f3 elementor-icon-list--layout-inline elementor-align-center elementor-list-item-link-full_width elementor-invisible elementor-widget elementor-widget-icon-list\" data-id=\"1102c5f3\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;_animation&quot;:&quot;fadeInUp&quot;,&quot;ekit_we_effect_on&quot;:&quot;none&quot;}\" data-widget_type=\"icon-list.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<ul class=\"elementor-icon-list-items elementor-inline-items\">\n\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item elementor-inline-item\">\n\t\t\t\t\t\t\t\t\t\t\t<a href=\"https:\/\/mentesutakon.hu\/en\">\n\n\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\">Kezd\u0151oldal<\/span>\n\t\t\t\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item elementor-inline-item\">\n\t\t\t\t\t\t\t\t\t\t\t<a href=\"\/en\/taplalkozasi-tanacsadas\/\">\n\n\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t<i aria-hidden=\"true\" class=\"fas fa-angle-right\"><\/i>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\"><\/span>\n\t\t\t\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t<\/ul>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-39524c16 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"39524c16\" data-element_type=\"section\" data-e-type=\"section\" data-settings=\"{&quot;ekit_has_onepagescroll_dot&quot;:&quot;yes&quot;}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-2492a46f\" data-id=\"2492a46f\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-1c09e555 elementor-invisible elementor-widget elementor-widget-heading\" data-id=\"1c09e555\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;_animation&quot;:&quot;fadeInUp&quot;,&quot;ekit_we_effect_on&quot;:&quot;none&quot;}\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">\u00c9LJ A KEDVEZM\u00c9NYEKKEL!\n<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-6d8995f elementor-invisible elementor-widget elementor-widget-heading\" data-id=\"6d8995f\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;_animation&quot;:&quot;fadeInUp&quot;,&quot;ekit_we_effect_on&quot;:&quot;none&quot;}\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Hogy anyagilag is megk\u00f6nny\u00edtsem az \u00e9letm\u00f3dv\u00e1lt\u00e1st\u2026\n<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-3c999de elementor-invisible elementor-widget elementor-widget-text-editor\" data-id=\"3c999de\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;_animation&quot;:&quot;fadeInUp&quot;,&quot;ekit_we_effect_on&quot;:&quot;none&quot;}\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Partnereimhez a negyed\u00e9ves \u00e9s az \u00e9ves el\u0151fizet\u00e9ssel kuponokhoz f\u00e9rhetsz hozz\u00e1 a Mentes Kamra men\u00fcpontba.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<section class=\"elementor-section elementor-inner-section elementor-element elementor-element-20c730b elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"20c730b\" data-element_type=\"section\" data-e-type=\"section\" data-settings=\"{&quot;ekit_has_onepagescroll_dot&quot;:&quot;yes&quot;}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-33 elementor-inner-column elementor-element elementor-element-11e10e48\" data-id=\"11e10e48\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-6cc70fbc elementor-flip-box--direction-left elementor-flip-box--effect-flip elementor-widget elementor-widget-flip-box\" data-id=\"6cc70fbc\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;ekit_we_effect_on&quot;:&quot;none&quot;}\" data-widget_type=\"flip-box.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-flip-box\" tabindex=\"0\">\n\t\t\t<div class=\"elementor-flip-box__layer elementor-flip-box__front\">\n\t\t\t\t<div class=\"elementor-flip-box__layer__overlay\">\n\t\t\t\t\t<div class=\"elementor-flip-box__layer__inner\">\n\t\t\t\t\t\t\n\t\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t<\/div>\n\t\t\t<a class=\"elementor-flip-box__layer elementor-flip-box__back\" href=\"https:\/\/livingfoods.hu\" target=\"_blank\" rel=\"noopener\">\n\t\t\t<div class=\"elementor-flip-box__layer__overlay\">\n\t\t\t\t<div class=\"elementor-flip-box__layer__inner\">\n\t\t\t\t\t\n\t\t\t\t\t\n\t\t\t\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t<\/a>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-33 elementor-inner-column elementor-element elementor-element-25621168\" data-id=\"25621168\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-5eeb3d5c elementor-flip-box--direction-left elementor-flip-box--effect-flip elementor-widget elementor-widget-flip-box\" data-id=\"5eeb3d5c\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;ekit_we_effect_on&quot;:&quot;none&quot;}\" data-widget_type=\"flip-box.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-flip-box\" tabindex=\"0\">\n\t\t\t<div class=\"elementor-flip-box__layer elementor-flip-box__front\">\n\t\t\t\t<div class=\"elementor-flip-box__layer__overlay\">\n\t\t\t\t\t<div class=\"elementor-flip-box__layer__inner\">\n\t\t\t\t\t\t\n\t\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t<\/div>\n\t\t\t<a class=\"elementor-flip-box__layer elementor-flip-box__back\" href=\"https:\/\/zabolafirma.hu\" target=\"_blank\" rel=\"noopener\">\n\t\t\t<div class=\"elementor-flip-box__layer__overlay\">\n\t\t\t\t<div class=\"elementor-flip-box__layer__inner\">\n\t\t\t\t\t\n\t\t\t\t\t\n\t\t\t\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t<\/a>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-33 elementor-inner-column elementor-element elementor-element-431fdd7e\" data-id=\"431fdd7e\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-3396815 elementor-flip-box--direction-left elementor-flip-box--effect-flip elementor-widget elementor-widget-flip-box\" data-id=\"3396815\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;ekit_we_effect_on&quot;:&quot;none&quot;}\" data-widget_type=\"flip-box.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-flip-box\" tabindex=\"0\">\n\t\t\t<div class=\"elementor-flip-box__layer elementor-flip-box__front\">\n\t\t\t\t<div class=\"elementor-flip-box__layer__overlay\">\n\t\t\t\t\t<div class=\"elementor-flip-box__layer__inner\">\n\t\t\t\t\t\t\n\t\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t<\/div>\n\t\t\t<a class=\"elementor-flip-box__layer elementor-flip-box__back\" href=\"https:\/\/mamavita.com\" target=\"_blank\" rel=\"noopener\">\n\t\t\t<div class=\"elementor-flip-box__layer__overlay\">\n\t\t\t\t<div class=\"elementor-flip-box__layer__inner\">\n\t\t\t\t\t\n\t\t\t\t\t\n\t\t\t\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t<\/a>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-inner-section elementor-element elementor-element-0a2155e elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"0a2155e\" data-element_type=\"section\" data-e-type=\"section\" data-settings=\"{&quot;ekit_has_onepagescroll_dot&quot;:&quot;yes&quot;}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-33 elementor-inner-column elementor-element elementor-element-57a533d\" data-id=\"57a533d\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-f1ea308 elementor-flip-box--direction-left elementor-flip-box--effect-flip elementor-widget elementor-widget-flip-box\" data-id=\"f1ea308\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;ekit_we_effect_on&quot;:&quot;none&quot;}\" data-widget_type=\"flip-box.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-flip-box\" tabindex=\"0\">\n\t\t\t<div class=\"elementor-flip-box__layer elementor-flip-box__front\">\n\t\t\t\t<div class=\"elementor-flip-box__layer__overlay\">\n\t\t\t\t\t<div class=\"elementor-flip-box__layer__inner\">\n\t\t\t\t\t\t\n\t\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t<\/div>\n\t\t\t<a class=\"elementor-flip-box__layer elementor-flip-box__back\" href=\"https:\/\/www.dietas-termekek-webshop.hu\" target=\"_blank\" rel=\"noopener\">\n\t\t\t<div class=\"elementor-flip-box__layer__overlay\">\n\t\t\t\t<div class=\"elementor-flip-box__layer__inner\">\n\t\t\t\t\t\n\t\t\t\t\t\n\t\t\t\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t<\/a>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-33 elementor-inner-column elementor-element elementor-element-c62f7d7\" data-id=\"c62f7d7\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-94901f9 elementor-flip-box--direction-left elementor-flip-box--effect-flip elementor-widget elementor-widget-flip-box\" data-id=\"94901f9\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;ekit_we_effect_on&quot;:&quot;none&quot;}\" data-widget_type=\"flip-box.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-flip-box\" tabindex=\"0\">\n\t\t\t<div class=\"elementor-flip-box__layer elementor-flip-box__front\">\n\t\t\t\t<div class=\"elementor-flip-box__layer__overlay\">\n\t\t\t\t\t<div class=\"elementor-flip-box__layer__inner\">\n\t\t\t\t\t\t\n\t\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t<\/div>\n\t\t\t<a class=\"elementor-flip-box__layer elementor-flip-box__back\" href=\"https:\/\/www.mentesbor.hu\" target=\"_blank\" rel=\"noopener\">\n\t\t\t<div class=\"elementor-flip-box__layer__overlay\">\n\t\t\t\t<div class=\"elementor-flip-box__layer__inner\">\n\t\t\t\t\t\n\t\t\t\t\t\n\t\t\t\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t<\/a>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-33 elementor-inner-column elementor-element elementor-element-542ec07\" data-id=\"542ec07\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-c3e88a2 elementor-flip-box--direction-left elementor-flip-box--effect-flip elementor-widget elementor-widget-flip-box\" data-id=\"c3e88a2\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;ekit_we_effect_on&quot;:&quot;none&quot;}\" data-widget_type=\"flip-box.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-flip-box\" tabindex=\"0\">\n\t\t\t<div class=\"elementor-flip-box__layer elementor-flip-box__front\">\n\t\t\t\t<div class=\"elementor-flip-box__layer__overlay\">\n\t\t\t\t\t<div class=\"elementor-flip-box__layer__inner\">\n\t\t\t\t\t\t\n\t\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t<\/div>\n\t\t\t<a class=\"elementor-flip-box__layer elementor-flip-box__back\" href=\"https:\/\/www.naturcleaning.hu\" target=\"_blank\" rel=\"noopener\">\n\t\t\t<div class=\"elementor-flip-box__layer__overlay\">\n\t\t\t\t<div class=\"elementor-flip-box__layer__inner\">\n\t\t\t\t\t\n\t\t\t\t\t\n\t\t\t\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t<\/a>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<div class=\"elementor-element elementor-element-4d00f9b1 elementor-invisible elementor-widget elementor-widget-text-editor\" data-id=\"4d00f9b1\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;_animation&quot;:&quot;fadeInUp&quot;,&quot;ekit_we_effect_on&quot;:&quot;none&quot;}\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>A kuponok m\u00e1s kedvezm\u00e9nnyel nem vonhat\u00f3ak \u00f6ssze.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-e8dcc61 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"e8dcc61\" data-element_type=\"section\" data-e-type=\"section\" data-settings=\"{&quot;ekit_has_onepagescroll_dot&quot;:&quot;yes&quot;}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-cb5b27a\" data-id=\"cb5b27a\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-f550314 elementor-invisible elementor-widget elementor-widget-heading\" data-id=\"f550314\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;_animation&quot;:&quot;fadeInUp&quot;,&quot;ekit_we_effect_on&quot;:&quot;none&quot;}\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">K\u00edm\u00e9ld a szervezeted, k\u00edm\u00e9ld a k\u00f6rnyezetet!<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-0d430c9 elementor-invisible elementor-widget elementor-widget-text-editor\" data-id=\"0d430c9\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;_animation&quot;:&quot;fadeInUp&quot;,&quot;ekit_we_effect_on&quot;:&quot;none&quot;}\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Az \u00e9letm\u00f3dv\u00e1lt\u00e1s sor\u00e1n az egyik els\u0151 k\u00e9rd\u00e9s \u2013 \u00e9s kifog\u00e1s \u2013 gyakran az, hogy na j\u00f3, de mit mivel helyettes\u00edtsek, \u00e9s hol tudom megv\u00e1s\u00e1rolni ezeket a term\u00e9keket? Ezzel az oldallal ebben szeretn\u00e9k seg\u00edteni Nektek, \u00e9s megmutatni, hogy nem is olyan bonyolult lecser\u00e9lni a kamr\u00e1nkban l\u00e9v\u0151 dolgokat! Ut\u00e1na pedig m\u00e1r csak elk\u00f6telezetts\u00e9g \u00e9s megszok\u00e1s k\u00e9rd\u00e9se, hogy ki is tartsunk az eg\u00e9szs\u00e9ges \u00e9letm\u00f3d mellett. Mivel \u00e9letm\u00f3dr\u00f3l besz\u00e9lek, nem csak t\u00e1pl\u00e1lkoz\u00e1sr\u00f3l, ez\u00e9rt n\u00e9h\u00e1ny kozmetikum- \u00e9s tiszt\u00edt\u00f3szer aj\u00e1nl\u00e1st is hoztam. Csak olyan term\u00e9keket, m\u00e1rk\u00e1kat aj\u00e1nlok, amik nekem m\u00e1r bev\u00e1ltak, \u00edgy a list\u00e1m nyilv\u00e1n nem teljesk\u00f6r\u0171, viszont ezeket tudom nyugodt sz\u00edvvel ki\u00edrni ide. Na, de el\u00e9g a sz\u00f3b\u00f3l, l\u00e1ssuk, mi van Mentes Utakon Detti kamr\u00e1j\u00e1ban!<\/p>\n<p>(A list\u00e1t folyamatosan b\u0151v\u00edtem! \ud83d\ude42 )<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-6ce65cbc elementor-widget-mobile__width-inherit elementor-invisible elementor-widget elementor-widget-heading\" data-id=\"6ce65cbc\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;_animation&quot;:&quot;fadeInUp&quot;,&quot;ekit_we_effect_on&quot;:&quot;none&quot;}\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">\u00c9lelmiszerek<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-8b1b89d elementor-invisible elementor-widget elementor-widget-text-editor\" data-id=\"8b1b89d\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;_animation&quot;:&quot;fadeInUp&quot;,&quot;ekit_we_effect_on&quot;:&quot;none&quot;}\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>FONTOS! Az \u00e9lelmiszerek eset\u00e9ben <strong>most egy \u00e1ltal\u00e1nos gy\u0171jt\u00e9st hoztam a hossz\u00fat\u00e1von fenntarthat\u00f3 \u00e9letm\u00f3dv\u00e1lt\u00e1shoz.<\/strong> K\u00e9rlek a <strong>saj\u00e1t eg\u00e9szs\u00e9g\u00fcgyi probl\u00e9m\u00e1id<\/strong> (hisztaminintolerancia, inzulinrezisztencia, frukt\u00f3z\u00e9rz\u00e9kenys\u00e9g, \u00e9tel\u00e9rz\u00e9kenys\u00e9gek stb.) azonban <strong>minden esetben vedd figyelembe!<\/strong><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-07808c9 elementor-invisible elementor-widget elementor-widget-heading\" data-id=\"07808c9\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;_animation&quot;:&quot;fadeInUp&quot;,&quot;ekit_we_effect_on&quot;:&quot;none&quot;}\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Helyettes\u00edt\u00e9s<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-be83fe0 elementor-invisible elementor-widget elementor-widget-text-editor\" data-id=\"be83fe0\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;_animation&quot;:&quot;fadeInUp&quot;,&quot;ekit_we_effect_on&quot;:&quot;none&quot;}\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Az els\u0151 alapk\u00e9rd\u00e9s az szokott lenni, mit mivel helyettes\u00edts\u00fcnk, \u00edgy ezzel kezdem, ezut\u00e1n pedig konkr\u00e9t m\u00e1rk\u00e1kat \u00e9s beszerz\u0151helyeket is aj\u00e1nlok majd.<\/p><p><strong>Tejterm\u00e9kek<\/strong><\/p><p>A tejterm\u00e9keket az egyik legk\u00e1rosabb \u00e1llati eredet\u0171 \u00e9lelmiszernek tartom a magas hormontartalma, gyullad\u00e1skelt\u0151 hat\u00e1sa miatt, emellett igen er\u0151s allerg\u00e9n is; \u00edgy fogyaszt\u00e1s\u00e1t mindenk\u00e9pp minimaliz\u00e1lni javaslom akkor is, ha nincs r\u00e1 kimutatott \u00e9rz\u00e9kenys\u00e9ged. A tejterm\u00e9kek sz\u00e1mos eg\u00e9szs\u00e9g\u00fcgyi probl\u00e9m\u00e1t v\u00e1lthatnak ki vagy ronthatnak rajta, pl. l\u00e9g\u00fati panaszok, fokozott v\u00e1lad\u00e9kk\u00e9pz\u0151d\u00e9s, ekc\u00e9ma, hormon\u00e1lis egyens\u00falytalans\u00e1gok, r\u00e1k kock\u00e1zat\u00e1nak n\u00f6vel\u00e9se stb\u2026<\/p><p>Tejterm\u00e9kek helyett v\u00e1lassz ink\u00e1bb n\u00f6v\u00e9nyi alap\u00fa italokat, f\u0151z\u0151kr\u00e9meket \u00e9s joghurtokat, lehet\u0151s\u00e9g szerint bio, hozz\u00e1adott cukormentes, min\u00e9l kevesebb adal\u00e9kot tartalmaz\u00f3 term\u00e9keket. \u00c9n p\u00e9ld\u00e1ul ezeket szoktam haszn\u00e1lni:<\/p><ul><li>Vemondo (Lidl)<\/li><li>Bio Natura (Aldi)<\/li><li>The Bridge bio term\u00e9kek<\/li><li>dmBio<\/li><\/ul><p>H\u00e1zi n\u00f6v\u00e9nyi &#8222;tejet&#8221; otthon is k\u00f6nnyed\u00e9n k\u00e9sz\u00edthettek, erre van is p\u00e1r recept az oldalamon!<\/p><p>Figyelem! Ha m\u00e1r tejterm\u00e9ket fogyasztasz, fogyaszd m\u00e9rt\u00e9kkel, \u00e9s v\u00e1lassz kistermel\u0151i vagy bio term\u00e9keket! A kecske- \u00e9s juhtej valamivel eg\u00e9szs\u00e9gesebb alternat\u00edv\u00e1k.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-f9e1cdb elementor-invisible elementor-widget elementor-widget-text-editor\" data-id=\"f9e1cdb\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;_animation&quot;:&quot;fadeInUp&quot;,&quot;ekit_we_effect_on&quot;:&quot;none&quot;}\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Ha m\u00e1r tejterm\u00e9ket fogyasztasz, fogyaszd m\u00e9rt\u00e9kkel, \u00e9s v\u00e1lassz kistermel\u0151i vagy bio term\u00e9keket! A kecske- \u00e9s juhtej valamivel eg\u00e9szs\u00e9gesebb alternat\u00edv\u00e1k.<\/p><p>Inspir\u00e1ci\u00f3 a tejterm\u00e9kek kiv\u00e1lt\u00e1s\u00e1ra h\u00e1zilag: <a href=\"https:\/\/tejmentesreceptek.hu\/kategoriak\/\" target=\"_blank\" rel=\"noopener\">https:\/\/tejmentesreceptek.hu\/kategoriak\/<\/a><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-69936a2 elementor-widget elementor-widget-elementskit-table\" data-id=\"69936a2\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;ekit_we_effect_on&quot;:&quot;none&quot;}\" data-widget_type=\"elementskit-table.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"ekit-wid-con\" >\n        <div class=\"ekit_table display  ekit_table_data_type-custom\" data-settings=\"{&quot;fixedHeader&quot;:true,&quot;search&quot;:false,&quot;responsive&quot;:true,&quot;pagination&quot;:false,&quot;button&quot;:false,&quot;entries&quot;:false,&quot;info&quot;:false,&quot;ordering&quot;:false,&quot;item_per_page&quot;:10,&quot;nav_style&quot;:&quot;&quot;,&quot;prev_text&quot;:&quot;&quot;,&quot;next_text&quot;:&quot;&quot;,&quot;prev_arrow&quot;:&quot;&quot;,&quot;next_arrow&quot;:&quot;&quot;}\">\n                <table id=\"ekit-table-container-69936a2\" class=\"display dataTable\" style=\"width:100%\"><thead><tr>                            <th class=\"elementor-repeater-item-e160457\"><div class=\"ekit_table_item_container  ekit-table-container-\">\n                                                            <\/div><\/th>\n                                                   <th class=\"elementor-repeater-item-4a510ab\"><div class=\"ekit_table_item_container  ekit-table-container-\">\n                                Helyettes\u00edt\u00e9s                            <\/div><\/th>\n                                                   <th class=\"elementor-repeater-item-209ea71\"><div class=\"ekit_table_item_container  ekit-table-container-\">\n                                Term\u00e9kaj\u00e1nl\u00e1s                            <\/div><\/th>\n                        <\/tr><\/thead><tbody><tr>                            <td data-order=\"Tej\" class=\"elementor-repeater-item-beef446 ekit_table_data_\">\n                                \n                                    <div class=\"ekit_table_body_container ekit_table_data_ ekit_body_align_left\">\n                                        <p>Tej<\/p>                                    <\/div>\n\n                                                            <\/td>\n                                                    <td data-order=\"N\u00f6v\u00e9nyi italok \u2013 k\u00f3kusz, zab, mandula, sz\u00f3ja, k\u00f6les, rizs\u2026 (lehet\u0151leg bio, hozz\u00e1adott cukor\/\u00e9des\u00edt\u0151 \u00e9s olajmentes, min\u00e9l kevesebb adal\u00e9kanyaggal, de a legjobb h\u00e1zilag k\u00e9sz\u00edtve)\" class=\"elementor-repeater-item-e57a697 ekit_table_data_\">\n                                \n                                    <div class=\"ekit_table_body_container ekit_table_data_ ekit_body_align_left\">\n                                        <p>N\u00f6v\u00e9nyi italok \u2013 k\u00f3kusz, zab, mandula, sz\u00f3ja, k\u00f6les, rizs\u2026 (lehet\u0151leg bio, hozz\u00e1adott cukor\/\u00e9des\u00edt\u0151 \u00e9s olajmentes, min\u00e9l kevesebb adal\u00e9kanyaggal, de a legjobb h\u00e1zilag k\u00e9sz\u00edtve)<\/p>                                    <\/div>\n\n                                                            <\/td>\n                                                    <td data-order=\"Vemondo (Lidl), The Bridge, Alpro, Joya, Koko\" class=\"elementor-repeater-item-d51cd7d ekit_table_data_\">\n                                \n                                    <div class=\"ekit_table_body_container ekit_table_data_ ekit_body_align_left\">\n                                        <p>Vemondo (Lidl), The Bridge, Alpro, Joya, Koko<\/p>                                    <\/div>\n\n                                                            <\/td>\n                        <tr>                            <td data-order=\"Sajt\" class=\"elementor-repeater-item-347f1c8 ekit_table_data_\">\n                                \n                                    <div class=\"ekit_table_body_container ekit_table_data_ ekit_body_align_left\">\n                                        <p>Sajt<\/p>                                    <\/div>\n\n                                                            <\/td>\n                                                    <td data-order=\"A legjobb alternat\u00edva a ferment\u00e1lt \u00e1lgabona vagy magalap\u00fa k\u00e9sz\u00edtm\u00e9nyek. A hagyom\u00e1nyos sajthelyettes\u00edt\u0151k nagyon feldolgozottak kis mennyis\u00e9gben fogyasztand\u00f3.\u00a0\" class=\"elementor-repeater-item-edddf81 ekit_table_data_\">\n                                \n                                    <div class=\"ekit_table_body_container ekit_table_data_ ekit_body_align_left\">\n                                        <p>A legjobb alternat\u00edva a ferment\u00e1lt \u00e1lgabona vagy magalap\u00fa k\u00e9sz\u00edtm\u00e9nyek. A hagyom\u00e1nyos sajthelyettes\u00edt\u0151k nagyon feldolgozottak kis mennyis\u00e9gben fogyasztand\u00f3.<span class=\"Apple-converted-space\">\u00a0<\/span><\/p>                                    <\/div>\n\n                                                            <\/td>\n                                                    <td data-order=\"Naturi ferment\u00e1lt k\u00f6lessajtM\u00e9rt\u00e9kkel: Violofe, Fino Vegaj\u00f3, Greenvie, VeganChefSajtos \u00edzt (glut\u00e9nmentes) s\u00f6r\u00e9leszt\u0151hellyel is el\u00e9rhet\u00fcnk, ez egy eg\u00e9szs\u00e9ges alternat\u00edva.\" class=\"elementor-repeater-item-36fd8a7 ekit_table_data_\">\n                                \n                                    <div class=\"ekit_table_body_container ekit_table_data_ ekit_body_align_left\">\n                                        Naturi ferment\u00e1lt k\u00f6lessajt\n<br>M\u00e9rt\u00e9kkel: Violofe, Fino Vegaj\u00f3, Greenvie, VeganChef\n<br>Sajtos \u00edzt (glut\u00e9nmentes) s\u00f6r\u00e9leszt\u0151hellyel is el\u00e9rhet\u00fcnk, ez egy eg\u00e9szs\u00e9ges alternat\u00edva.                                    <\/div>\n\n                                                            <\/td>\n                        <tr>                            <td data-order=\"Tejsz\u00edn\" class=\"elementor-repeater-item-adf308e ekit_table_data_\">\n                                \n                                    <div class=\"ekit_table_body_container ekit_table_data_ ekit_body_align_left\">\n                                        <p>Tejsz\u00edn<\/p>                                    <\/div>\n\n                                                            <\/td>\n                                                    <td data-order=\"Konzerves k\u00f3kusztej, n\u00f6v\u00e9nyi tejsz\u00ednek (k\u00f3kusz, rizs, zab alap\u00fa). Hidrog\u00e9nezett n\u00f6v\u00e9nyi olajos term\u00e9kek ker\u00fclend\u0151k!\" class=\"elementor-repeater-item-73eddb1 ekit_table_data_\">\n                                \n                                    <div class=\"ekit_table_body_container ekit_table_data_ ekit_body_align_left\">\n                                        <p>Konzerves k\u00f3kusztej, n\u00f6v\u00e9nyi tejsz\u00ednek (k\u00f3kusz, rizs, zab alap\u00fa). Hidrog\u00e9nezett n\u00f6v\u00e9nyi olajos term\u00e9kek ker\u00fclend\u0151k!<\/p>                                    <\/div>\n\n                                                            <\/td>\n                                                    <td data-order=\"The Bridge, Vitasia\/Freshona (konzerv, Lidl), Asia (konzerv, Aldi), Joya bio f\u0151z\u0151kr\u00e9mek, Cocomas,\u00a0Dr. Goerg adal\u00e9kanyagmentes k\u00f3kusztejsz\u00edn, Rapunzel k\u00f3kuszkr\u00e9m, Aroy-D, Kara, Delcoco\" class=\"elementor-repeater-item-6a1f7c2 ekit_table_data_\">\n                                \n                                    <div class=\"ekit_table_body_container ekit_table_data_ ekit_body_align_left\">\n                                        <p>The Bridge, Vitasia\/Freshona (konzerv, Lidl), Asia (konzerv, Aldi), Joya bio f\u0151z\u0151kr\u00e9mek, Cocomas,<span class=\"Apple-converted-space\">\u00a0<\/span>Dr. Goerg adal\u00e9kanyagmentes k\u00f3kusztejsz\u00edn, Rapunzel k\u00f3kuszkr\u00e9m, Aroy-D, Kara, Delcoco<\/p>                                    <\/div>\n\n                                                            <\/td>\n                        <tr>                            <td data-order=\"Tejsz\u00ednhab\" class=\"elementor-repeater-item-3598bc0 ekit_table_data_\">\n                                \n                                    <div class=\"ekit_table_body_container ekit_table_data_ ekit_body_align_left\">\n                                        <p>Tejsz\u00ednhab<\/p>                                    <\/div>\n\n                                                            <\/td>\n                                                    <td data-order=\"Konzerv k\u00f3kusztej s\u0171r\u0171 r\u00e9sze \/ s\u0171r\u0171 k\u00f3kuszkr\u00e9m leh\u0171tve, botmixerrel felverve, ha toler\u00e1lod akkor habfix\u00e1l\u00f3 hozz\u00e1ad\u00e1s\u00e1val a jobb tart\u00e1s \u00e9rdek\u00e9ben. Hidrog\u00e9nezett n\u00f6v\u00e9nyi olajos term\u00e9kek ker\u00fclend\u0151k!\" class=\"elementor-repeater-item-7726bc8 ekit_table_data_\">\n                                \n                                    <div class=\"ekit_table_body_container ekit_table_data_ ekit_body_align_left\">\n                                        <p>Konzerv k\u00f3kusztej s\u0171r\u0171 r\u00e9sze \/ s\u0171r\u0171 k\u00f3kuszkr\u00e9m leh\u0171tve, botmixerrel felverve, ha toler\u00e1lod akkor habfix\u00e1l\u00f3 hozz\u00e1ad\u00e1s\u00e1val a jobb tart\u00e1s \u00e9rdek\u00e9ben. Hidrog\u00e9nezett n\u00f6v\u00e9nyi olajos term\u00e9kek ker\u00fclend\u0151k!<\/p>                                    <\/div>\n\n                                                            <\/td>\n                                                    <td data-order=\"Cocomas, Vitasia\/Freshona (konzerv, Lidl), Asia (konzerv, Aldi), Dr. Goerg adal\u00e9kanyagmentes k\u00f3kusztejsz\u00edn\" class=\"elementor-repeater-item-42c437b ekit_table_data_\">\n                                \n                                    <div class=\"ekit_table_body_container ekit_table_data_ ekit_body_align_left\">\n                                        <p>Cocomas, Vitasia\/Freshona (konzerv, Lidl), Asia (konzerv, Aldi), Dr. Goerg adal\u00e9kanyagmentes k\u00f3kusztejsz\u00edn<\/p>                                    <\/div>\n\n                                                            <\/td>\n                        <tr>                            <td data-order=\"Joghurt\" class=\"elementor-repeater-item-aa63a9d ekit_table_data_\">\n                                \n                                    <div class=\"ekit_table_body_container ekit_table_data_ ekit_body_align_left\">\n                                        <p>Joghurt<\/p>                                    <\/div>\n\n                                                            <\/td>\n                                                    <td data-order=\"N\u00f6v\u00e9nyi joghurtok (lehet\u0151leg cukormentes, bio)\" class=\"elementor-repeater-item-0061b05 ekit_table_data_\">\n                                \n                                    <div class=\"ekit_table_body_container ekit_table_data_ ekit_body_align_left\">\n                                        <p>N\u00f6v\u00e9nyi joghurtok (lehet\u0151leg cukormentes, bio)<\/p>                                    <\/div>\n\n                                                            <\/td>\n                                                    <td data-order=\"All in natural food, Alpro, Joya, Koko\" class=\"elementor-repeater-item-42e0d89 ekit_table_data_\">\n                                \n                                    <div class=\"ekit_table_body_container ekit_table_data_ ekit_body_align_left\">\n                                        <p>All in natural food, Alpro, Joya, Koko<\/p>                                    <\/div>\n\n                                                            <\/td>\n                        <tr>                            <td data-order=\"Tejf\u00f6l\" class=\"elementor-repeater-item-59116f4 ekit_table_data_\">\n                                \n                                    <div class=\"ekit_table_body_container ekit_table_data_ ekit_body_align_left\">\n                                        <p>Tejf\u00f6l<\/p>                                    <\/div>\n\n                                                            <\/td>\n                                                    <td data-order=\"N\u00f6v\u00e9nyi tejf\u00f6l helyettes\u00edt\u0151k (\u00f6sszetev\u0151ket k\u00fcl\u00f6n\u00f6sen n\u00e9zd meg ha \u00e9tel\u00e9rz\u00e9kenys\u00e9ged, hisztamininoleranci\u00e1d van)\" class=\"elementor-repeater-item-cdbdd02 ekit_table_data_\">\n                                \n                                    <div class=\"ekit_table_body_container ekit_table_data_ ekit_body_align_left\">\n                                        <p>N\u00f6v\u00e9nyi tejf\u00f6l helyettes\u00edt\u0151k (\u00f6sszetev\u0151ket k\u00fcl\u00f6n\u00f6sen n\u00e9zd meg ha \u00e9tel\u00e9rz\u00e9kenys\u00e9ged, hisztamininoleranci\u00e1d van)<\/p>                                    <\/div>\n\n                                                            <\/td>\n                                                    <td data-order=\"All in natural food vegaf\u00f6l, Fino Vegaj\u00f3\" class=\"elementor-repeater-item-d266a80 ekit_table_data_\">\n                                \n                                    <div class=\"ekit_table_body_container ekit_table_data_ ekit_body_align_left\">\n                                        <p>All in natural food vegaf\u00f6l, Fino Vegaj\u00f3<\/p>                                    <\/div>\n\n                                                            <\/td>\n                         <\/tbody><\/table>        <\/div>\n\n\n\n    <\/div>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-00da04e elementor-invisible elementor-widget elementor-widget-text-editor\" data-id=\"00da04e\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;_animation&quot;:&quot;fadeInUp&quot;,&quot;ekit_we_effect_on&quot;:&quot;none&quot;}\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><strong>Toj\u00e1s<\/strong><\/p>\n<p>A toj\u00e1s p\u00f3tl\u00e1s\u00e1ra sz\u00e1mos alternat\u00edva van, a legt\u00f6bb esetben azonban az igazi toj\u00e1shabot nem tudjuk visszaadni. Nem, nem lesz ugyan olyan, mint igazi toj\u00e1ssal, de \u00edgy is nagyon finom \u00e9teleket k\u00e9sz\u00edthet\u00fcnk vele!<\/p>\n<p>Tipp: egy csipet fekete s\u00f3 hozz\u00e1ad\u00e1s\u00e1val minden toj\u00e1shelyettes\u00edt\u0151nek adhatunk egy kis toj\u00e1sos \u00edzvil\u00e1got!<\/p>\n<p>Amennyiben fogyasztasz toj\u00e1st, mindenk\u00e9pp szabadtart\u00e1s\u00fa, kapirg\u00e1l\u00f3s ty\u00fakok toj\u00e1s\u00e1t fogyaszd!<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-b13a350 elementor-widget elementor-widget-elementskit-table\" data-id=\"b13a350\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;ekit_we_effect_on&quot;:&quot;none&quot;}\" data-widget_type=\"elementskit-table.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"ekit-wid-con\" >\n        <div class=\"ekit_table display  ekit_table_data_type-custom\" data-settings=\"{&quot;fixedHeader&quot;:true,&quot;search&quot;:false,&quot;responsive&quot;:true,&quot;pagination&quot;:false,&quot;button&quot;:false,&quot;entries&quot;:false,&quot;info&quot;:false,&quot;ordering&quot;:false,&quot;item_per_page&quot;:10,&quot;nav_style&quot;:&quot;&quot;,&quot;prev_text&quot;:&quot;&quot;,&quot;next_text&quot;:&quot;&quot;,&quot;prev_arrow&quot;:&quot;&quot;,&quot;next_arrow&quot;:&quot;&quot;}\">\n                <table id=\"ekit-table-container-b13a350\" class=\"display dataTable\" style=\"width:100%\"><thead><tr>                            <th class=\"elementor-repeater-item-3755559\"><div class=\"ekit_table_item_container  ekit-table-container-\">\n                                                            <\/div><\/th>\n                                                   <th class=\"elementor-repeater-item-209ea71\"><div class=\"ekit_table_item_container  ekit-table-container-\">\n                                                            <\/div><\/th>\n                        <\/tr><\/thead><tbody>                            <td data-order=\"Ha felt\u00e9tlen\u00fcl habra van sz\u00fcks\u00e9ged\u2026\" class=\"elementor-repeater-item-e57a697 ekit_table_data_\">\n                                \n                                    <div class=\"ekit_table_body_container ekit_table_data_ ekit_body_align_left\">\n                                        <p>Ha felt\u00e9tlen\u00fcl habra van sz\u00fcks\u00e9ged\u2026<\/p>                                    <\/div>\n\n                                                            <\/td>\n                                                    <td data-order=\"Toj\u00e1sp\u00f3tl\u00f3k (vEGGs, Organ)Konzerv csicseribors\u00f3 leve habver\u0151vel felverve (aquafaba)\" class=\"elementor-repeater-item-d51cd7d ekit_table_data_\">\n                                \n                                    <div class=\"ekit_table_body_container ekit_table_data_ ekit_body_align_left\">\n                                        <ul><li>Toj\u00e1sp\u00f3tl\u00f3k (vEGGs, Organ)<\/li><li>Konzerv csicseribors\u00f3 leve habver\u0151vel felverve (aquafaba)<\/li><\/ul>                                    <\/div>\n\n                                                            <\/td>\n                        <tr>                            <td data-order=\"A legjobb alternat\u00edva a ferment\u00e1lt \u00e1lgabona vagy magalap\u00fa k\u00e9sz\u00edtm\u00e9nyek.A hagyom\u00e1nyos sajthelyettes\u00edt\u0151k nagyon feldolgozottak kis mennyis\u00e9gben fogyasztand\u00f3.\" class=\"elementor-repeater-item-347f1c8 ekit_table_data_\">\n                                \n                                    <div class=\"ekit_table_body_container ekit_table_data_ ekit_body_align_left\">\n                                        A legjobb alternat\u00edva a ferment\u00e1lt \u00e1lgabona <br>vagy magalap\u00fa k\u00e9sz\u00edtm\u00e9nyek.\n\nA hagyom\u00e1nyos sajthelyettes\u00edt\u0151k <br>nagyon feldolgozottak kis mennyis\u00e9gben fogyasztand\u00f3.                                    <\/div>\n\n                                                            <\/td>\n                                                    <td data-order=\"1 ek \u0151r\u00f6lt lenmag\/lenmagliszt + 3 ek v\u00edz1 ek chiamag + 70 ml v\u00edz1 ek bio \u00fatif\u0171magh\u00e9j + 50 ml v\u00edz1 ek csicseribors\u00f3liszt + 1 ek v\u00edzF\u00e9l ban\u00e1n\/avok\u00e1d\u00f3 p\u00fcr\u00e9s\u00edtve30-80 g \u00e9des\u00edtetlen almasz\u00f3sz100 g datolya\/s\u00fct\u0151t\u00f6kp\u00fcr\u00e930 g (n\u00f6v\u00e9nyi) joghurt3 ek 100% magvaj\" class=\"elementor-repeater-item-edddf81 ekit_table_data_\">\n                                \n                                    <div class=\"ekit_table_body_container ekit_table_data_ ekit_body_align_left\">\n                                        <ul><li>1 ek \u0151r\u00f6lt lenmag\/lenmagliszt + 3 ek v\u00edz<\/li><li>1 ek chiamag + 70 ml v\u00edz<\/li><li>1 ek bio \u00fatif\u0171magh\u00e9j + 50 ml v\u00edz<\/li><li>1 ek csicseribors\u00f3liszt + 1 ek v\u00edz<\/li><li>F\u00e9l ban\u00e1n\/avok\u00e1d\u00f3 p\u00fcr\u00e9s\u00edtve<\/li><li>30-80 g \u00e9des\u00edtetlen almasz\u00f3sz<\/li><li>100 g datolya\/s\u00fct\u0151t\u00f6kp\u00fcr\u00e9<\/li><li>30 g (n\u00f6v\u00e9nyi) joghurt<\/li><li>3 ek 100% magvaj<\/li><\/ul>                                    <\/div>\n\n                                                            <\/td>\n                         <\/tbody><\/table>        <\/div>\n\n\n\n    <\/div>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-d6c89b7 elementor-invisible elementor-widget elementor-widget-text-editor\" data-id=\"d6c89b7\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;_animation&quot;:&quot;fadeInUp&quot;,&quot;ekit_we_effect_on&quot;:&quot;none&quot;}\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><strong>Zs\u00edrok, olajok<\/strong><\/p>\n<p>Napjaink m\u00e9rt\u00e9ktelen finom\u00edtott, hidrog\u00e9nezett olajhaszn\u00e1lata (napraforg\u00f3-, repce- \u00e9s p\u00e1lmaolaj, n\u00f6v\u00e9nyi margarinok) szint\u00e9n nagyon k\u00e1ros hat\u00e1ssal van az eg\u00e9szs\u00e9gre, hiszen az omega 3:6 ar\u00e1ny felbor\u00edt\u00e1sa r\u00e9v\u00e9n gyullad\u00e1sos folyamatokat ind\u00edt el a szervezetben. Emellett gondot okozhat az is, ha t\u00fal sok tel\u00edtett zs\u00edrsavat juttatunk a szervezet\u00fcnkbe (els\u0151sorban \u00e1llati eredet\u0171, szobah\u0151m\u00e9rs\u00e9kleten szil\u00e1rd zsirad\u00e9kok). Cukorh\u00e1ztart\u00e1si probl\u00e9m\u00e1val t\u00e1rsulva a magas zs\u00edrbevitel a koleszterinszint emelked\u00e9s\u00e9hez is vezet. A legfontosabb, hogy a fent eml\u00edtett magas omega 6 tartalm\u00fa olajokat \u00e9s a t\u00falzott \u00e1llati zsirad\u00e9k bevitelt minimaliz\u00e1ljuk, helyette fogyasszunk omega 3-ban gazdag alternat\u00edv\u00e1kat, \u00e9s a napi zs\u00edrbevitelt min\u00e9l term\u00e9szetesebb forr\u00e1sb\u00f3l biztos\u00edtsuk (avok\u00e1d\u00f3, oliva, olajos magvak, lazac).<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-8312e32 elementor-widget elementor-widget-elementskit-table\" data-id=\"8312e32\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;ekit_we_effect_on&quot;:&quot;none&quot;}\" data-widget_type=\"elementskit-table.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"ekit-wid-con\" >\n        <div class=\"ekit_table display  ekit_table_data_type-custom\" data-settings=\"{&quot;fixedHeader&quot;:true,&quot;search&quot;:false,&quot;responsive&quot;:true,&quot;pagination&quot;:false,&quot;button&quot;:false,&quot;entries&quot;:false,&quot;info&quot;:false,&quot;ordering&quot;:false,&quot;item_per_page&quot;:10,&quot;nav_style&quot;:&quot;&quot;,&quot;prev_text&quot;:&quot;&quot;,&quot;next_text&quot;:&quot;&quot;,&quot;prev_arrow&quot;:&quot;&quot;,&quot;next_arrow&quot;:&quot;&quot;}\">\n                <table id=\"ekit-table-container-8312e32\" class=\"display dataTable\" style=\"width:100%\"><thead><tr>                            <th class=\"elementor-repeater-item-3755559\"><div class=\"ekit_table_item_container  ekit-table-container-\">\n                                Hidegen                            <\/div><\/th>\n                                                   <th class=\"elementor-repeater-item-209ea71\"><div class=\"ekit_table_item_container  ekit-table-container-\">\n                                S\u00fct\u00e9shez\/f\u0151z\u00e9shez                            <\/div><\/th>\n                        <\/tr><\/thead><tbody>                            <td data-order=\"extrasz\u0171z ol\u00edvaolaj, hidegen sajtolt n\u00f6v\u00e9nyi olajok, bio vaj\" class=\"elementor-repeater-item-e57a697 ekit_table_data_\">\n                                \n                                    <div class=\"ekit_table_body_container ekit_table_data_ ekit_body_align_left\">\n                                        <p>extrasz\u0171z ol\u00edvaolaj, hidegen sajtolt n\u00f6v\u00e9nyi olajok, bio vaj<\/p>                                    <\/div>\n\n                                                            <\/td>\n                                                    <td data-order=\"nem hidrog\u00e9nezett, finom\u00edtatlan k\u00f3kuszolaj, sz\u0151l\u0151magolaj, avok\u00e1d\u00f3olaj, szez\u00e1molaj, szabadtart\u00e1s\u00fa \u00e1llati zsirad\u00e9k, bio vaj\" class=\"elementor-repeater-item-d51cd7d ekit_table_data_\">\n                                \n                                    <div class=\"ekit_table_body_container ekit_table_data_ ekit_body_align_left\">\n                                        nem hidrog\u00e9nezett, finom\u00edtatlan k\u00f3kuszolaj, sz\u0151l\u0151magolaj, <br>avok\u00e1d\u00f3olaj, szez\u00e1molaj, szabadtart\u00e1s\u00fa \u00e1llati zsirad\u00e9k, bio vaj                                    <\/div>\n\n                                                            <\/td>\n                         <\/tbody><\/table>        <\/div>\n\n\n\n    <\/div>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-383301c elementor-invisible elementor-widget elementor-widget-text-editor\" data-id=\"383301c\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;_animation&quot;:&quot;fadeInUp&quot;,&quot;ekit_we_effect_on&quot;:&quot;none&quot;}\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><strong>Gabonaf\u00e9l\u00e9k<\/strong><\/p><p>Gabonaf\u00e9l\u00e9kb\u0151l a legc\u00e9lszer\u0171bb az alacsonyabb glik\u00e9mi\u00e1s index\u0171 (lassabb felsz\u00edv\u00f3d\u00e1s\u00fa) \u00e9s eg\u00e9szs\u00e9ges glut\u00e9nmentes alapanyagok k\u00f6z\u00fcl v\u00e1logatni.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-b35b304 elementor-widget elementor-widget-elementskit-table\" data-id=\"b35b304\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;ekit_we_effect_on&quot;:&quot;none&quot;}\" data-widget_type=\"elementskit-table.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"ekit-wid-con\" >\n        <div class=\"ekit_table display  ekit_table_data_type-custom\" data-settings=\"{&quot;fixedHeader&quot;:true,&quot;search&quot;:false,&quot;responsive&quot;:true,&quot;pagination&quot;:false,&quot;button&quot;:false,&quot;entries&quot;:false,&quot;info&quot;:false,&quot;ordering&quot;:false,&quot;item_per_page&quot;:10,&quot;nav_style&quot;:&quot;&quot;,&quot;prev_text&quot;:&quot;&quot;,&quot;next_text&quot;:&quot;&quot;,&quot;prev_arrow&quot;:&quot;&quot;,&quot;next_arrow&quot;:&quot;&quot;}\">\n                <table id=\"ekit-table-container-b35b304\" class=\"display dataTable\" style=\"width:100%\"><thead><tr>                            <th class=\"elementor-repeater-item-3755559\"><div class=\"ekit_table_item_container  ekit-table-container-\">\n                                Glut\u00e9nmentes gabonaf\u00e9l\u00e9k, \u00e1lgabon\u00e1k                            <\/div><\/th>\n                                                   <th class=\"elementor-repeater-item-209ea71\"><div class=\"ekit_table_item_container  ekit-table-container-\">\n                                Glut\u00e9ntartalm\u00fa eg\u00e9szs\u00e9ges gabon\u00e1k                            <\/div><\/th>\n                        <\/tr><\/thead><tbody>                            <td data-order=\"basmati rizs, barnarizs, k\u00f6les, hajdina, quinoa\" class=\"elementor-repeater-item-e57a697 ekit_table_data_\">\n                                \n                                    <div class=\"ekit_table_body_container ekit_table_data_ ekit_body_align_left\">\n                                        <p>basmati rizs, barnarizs, k\u00f6les, hajdina, quinoa<\/p>                                    <\/div>\n\n                                                            <\/td>\n                                                    <td data-order=\"bulgur, gersli\" class=\"elementor-repeater-item-d51cd7d ekit_table_data_\">\n                                \n                                    <div class=\"ekit_table_body_container ekit_table_data_ ekit_body_align_left\">\n                                        <p>bulgur, gersli<\/p>                                    <\/div>\n\n                                                            <\/td>\n                         <\/tbody><\/table>        <\/div>\n\n\n\n    <\/div>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-8c8f94b elementor-invisible elementor-widget elementor-widget-text-editor\" data-id=\"8c8f94b\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;_animation&quot;:&quot;fadeInUp&quot;,&quot;ekit_we_effect_on&quot;:&quot;none&quot;}\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><strong>Lisztek<\/strong><\/p>\n<p>A finom\u00edtott sz\u00e9nhidr\u00e1tok, k\u00f6z\u00f6tt\u00fck is legink\u00e1bb a lisztek \u00e9s az ebb\u0151l k\u00e9sz\u00fclt p\u00e9k\u00e1ruk okozz\u00e1k korunk egyik legnagyobb probl\u00e9m\u00e1j\u00e1t, az elh\u00edz\u00e1st, inzulinrezisztenci\u00e1t \u00e9s cukorbetegs\u00e9get. Fogyaszt\u00e1s\u00e1t eg\u00e9szs\u00e9ges emberek sz\u00e1m\u00e1ra is korl\u00e1tozott mennyis\u00e9gben aj\u00e1nlom! A t\u00falzott glut\u00e9nbevitel szint\u00e9n probl\u00e9m\u00e1t okozhat, de teljes m\u00e9rt\u00e9kben csak indokolt esetben kell kiz\u00e1rni az \u00e9trendb\u0151l! Minden esetben prefer\u00e1ljuk a bio, teljes ki\u0151rl\u00e9s\u0171 \u00e9s\/vagy hosszan kov\u00e1szolt, vadkov\u00e1szos, \u00e9leszt\u0151mentes kenyereket!<\/p>\n<p>Glut\u00e9nmentes alternat\u00edv\u00e1k k\u00f6z\u00fcl a kukorica (GMO!), rizs \u00e9s burgonyakem\u00e9ny\u00edt\u0151 alap\u00fa lisztek nagyon gyorsan felsz\u00edv\u00f3d\u00f3ak \u00e9s t\u00e1panyagszeg\u00e9nyek. A legjobb, ha a lenti \u00f6sszetev\u0151j\u0171 lisztek, lisztkever\u00e9kek k\u00f6z\u00fcl v\u00e1logatsz:<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-4694fac elementor-widget elementor-widget-elementskit-table\" data-id=\"4694fac\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;ekit_we_effect_on&quot;:&quot;none&quot;}\" data-widget_type=\"elementskit-table.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"ekit-wid-con\" >\n        <div class=\"ekit_table display  ekit_table_data_type-custom\" data-settings=\"{&quot;fixedHeader&quot;:true,&quot;search&quot;:false,&quot;responsive&quot;:true,&quot;pagination&quot;:false,&quot;button&quot;:false,&quot;entries&quot;:false,&quot;info&quot;:false,&quot;ordering&quot;:false,&quot;item_per_page&quot;:10,&quot;nav_style&quot;:&quot;&quot;,&quot;prev_text&quot;:&quot;&quot;,&quot;next_text&quot;:&quot;&quot;,&quot;prev_arrow&quot;:&quot;&quot;,&quot;next_arrow&quot;:&quot;&quot;}\">\n                <table id=\"ekit-table-container-4694fac\" class=\"display dataTable\" style=\"width:100%\"><thead><tr>                            <th class=\"elementor-repeater-item-3755559\"><div class=\"ekit_table_item_container  ekit-table-container-\">\n                                Glut\u00e9nmentes lisztek                            <\/div><\/th>\n                                                   <th class=\"elementor-repeater-item-209ea71\"><div class=\"ekit_table_item_container  ekit-table-container-\">\n                                Glut\u00e9ntartalm\u00fa lisztek                            <\/div><\/th>\n                        <\/tr><\/thead><tbody>                            <td data-order=\"barnarizs, k\u00f6les, hajdina, quinoa, zab, t\u00e1pi\u00f3ka, olajos mag, bambuszrost, \u00fatif\u0171magh\u00e9j, teff, cirkok, k\u00f3kusz, v\u00f6r\u00f6slencse,csicseribors\u00f3, f\u00f6ldimandula \u00e9s z\u00f6ldban\u00e1n alap\u00fa lisztek\" class=\"elementor-repeater-item-e57a697 ekit_table_data_\">\n                                \n                                    <div class=\"ekit_table_body_container ekit_table_data_ ekit_body_align_left\">\n                                        barnarizs, k\u00f6les, hajdina, quinoa, zab, t\u00e1pi\u00f3ka, olajos mag, <br>bambuszrost, \u00fatif\u0171magh\u00e9j, teff, cirkok, k\u00f3kusz, v\u00f6r\u00f6slencse,<br>csicseribors\u00f3, f\u00f6ldimandula \u00e9s z\u00f6ldban\u00e1n alap\u00fa lisztek                                    <\/div>\n\n                                                            <\/td>\n                                                    <td data-order=\"alakorliszt, t\u00f6nkeliszt, t\u00f6nk\u00f6lyliszt\" class=\"elementor-repeater-item-d51cd7d ekit_table_data_\">\n                                \n                                    <div class=\"ekit_table_body_container ekit_table_data_ ekit_body_align_left\">\n                                        <p>alakorliszt, t\u00f6nkeliszt, t\u00f6nk\u00f6lyliszt<\/p>                                    <\/div>\n\n                                                            <\/td>\n                         <\/tbody><\/table>        <\/div>\n\n\n\n    <\/div>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-64ac63e9 elementor-invisible elementor-widget elementor-widget-text-editor\" data-id=\"64ac63e9\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;_animation&quot;:&quot;fadeInUp&quot;,&quot;ekit_we_effect_on&quot;:&quot;none&quot;}\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Lisztkever\u00e9k aj\u00e1nl\u00e1sok, ha \u00e9pp gyors megold\u00e1sra van sz\u00fcks\u00e9ged:<\/p>\n<ul>\n<li>Bake-Free<\/li>\n<li>It\u2019s us<\/li>\n<li>Naturgold (bio \u0151sb\u00faza lisztek)<\/li>\n<li>\u00c9l\u00e9skamra<\/li>\n<li>Julcseeka<\/li>\n<\/ul>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-b2e7aab elementor-invisible elementor-widget elementor-widget-text-editor\" data-id=\"b2e7aab\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;_animation&quot;:&quot;fadeInUp&quot;,&quot;ekit_we_effect_on&quot;:&quot;none&quot;}\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><strong>P\u00e9k\u00e1ruk<\/strong><\/p>\n<p>A p\u00e9k\u00e1ruk, ahogy fentebb is \u00edrtam, mindenki sz\u00e1m\u00e1ra m\u00e9rt\u00e9kkel fogyasztand\u00f3k, azonban nem kell r\u00f3la teljesen lemondanunk. \u00cdrok n\u00e9h\u00e1ny alternat\u00edv\u00e1t, amit j\u00f3 sz\u00edvvel aj\u00e1nlok:<\/p>\n<ul>\n<li>Fenti lisztkever\u00e9kekb\u0151l k\u00e9sz\u00edtett p\u00e9k\u00e1ruk<\/li>\n<li>Tibidabo p\u00e9ks\u00e9g term\u00e9kei (orsz\u00e1gos h\u00e1zhozsz\u00e1ll\u00edt\u00e1s)<\/li>\n<li>Tiszta \u00cdzek term\u00e9kei<\/li>\n<li>Golden Granet term\u00e9kei<\/li>\n<li>Bio teljeski\u0151rl\u00e9s\u0171 t\u00f6nk\u00f6ly\u00f6s rozsszeletek (pl. Lidl)<\/li>\n<\/ul>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-48ebc1f elementor-invisible elementor-widget elementor-widget-text-editor\" data-id=\"48ebc1f\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;_animation&quot;:&quot;fadeInUp&quot;,&quot;ekit_we_effect_on&quot;:&quot;none&quot;}\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><strong>\u00c9des\u00edt\u00e9s<\/strong><\/p>\n<p>Krist\u00e1lycukor, mesters\u00e9ges \u00e9des\u00edt\u0151k (aszpart\u00e1m, szukral\u00f3z, aceszulf\u00e1m-k, szacharin), ipari frukt\u00f3z mindenki sz\u00e1m\u00e1ra ker\u00fclend\u0151k! A legt\u00f6bb cukormentes term\u00e9k sajnos ezeket tartalmazza (nassolnival\u00f3k, \u00fcd\u00edt\u0151k stb). Az \u00e9des\u00edt\u00e9s kiv\u00e1laszt\u00e1s\u00e1n\u00e1l szint\u00e9n nagyon fontos figyelembe venni az egy\u00e9ni \u00e1llapotot \u00e9s c\u00e9lokat! Inzulinrezisztencia, frukt\u00f3z\u00e9rz\u00e9kenys\u00e9g, SIBO, elh\u00edz\u00e1s eset\u00e9n mind m\u00e1s-\u00e9s m\u00e1s alternat\u00edv\u00e1k j\u00f6hetnek sz\u00f3ba. Itt minden felsorakoztatok, ami v\u00e9lem\u00e9nyem szerint m\u00e9rt\u00e9kkel fogyasztva belef\u00e9r egy eg\u00e9szs\u00e9ges \u00e9trendbe. Az\u00e9rt nem d\u0151l \u00f6ssze a vil\u00e1g, ha id\u0151nk\u00e9nt eszel valami cukros dolgot, de a h\u00e9tk\u00f6znapokban lehet\u0151s\u00e9g szerint ezek k\u00f6z\u00fcl v\u00e1logass:<\/p>\n<ul>\n<li>Kal\u00f3riamentes: stevia kivonat\/por (a legjobb alternat\u00edva), eritrit, stevi\u00e1s eritrit<\/li>\n<li>Alacsony kal\u00f3riatartalm\u00fa: stevi\u00e1s k\u00f3kuszvir\u00e1gcukor, xilit<\/li>\n<li>Glicin: egy aminosav, alapvet\u0151en nem \u00e9des\u00edt\u0151, de kis mennyis\u00e9gben haszn\u00e1lhat\u00f3 pl. k\u00e1v\u00e9ba, poh\u00e1rkr\u00e9mekbe<\/li>\n<li>Magas kal\u00f3riatartalm\u00fa, de ritk\u00e1n kis mennyis\u00e9gben fogyaszthat\u00f3: termel\u0151i m\u00e9z, juhar\/t\u00e1pi\u00f3kaszirup, friss datolya\/datolyapaszta\/datolyaszirup<\/li>\n<\/ul>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-0a0bba2 elementor-invisible elementor-widget elementor-widget-text-editor\" data-id=\"0a0bba2\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;_animation&quot;:&quot;fadeInUp&quot;,&quot;ekit_we_effect_on&quot;:&quot;none&quot;}\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><b>H\u00fas<\/b><\/p><p>Az ipari h\u00fastermel\u00e9s nem csak a k\u00f6rnyezetre r\u00f3 hatalmas terhet, de a feldolgozott h\u00fasfogyaszt\u00e1s (k\u00fcl\u00f6n\u00f6sen a v\u00f6r\u00f6s h\u00fasok, felv\u00e1gottak, virslik) a szervezet\u00fcnket sem k\u00edm\u00e9li. Sz\u00e1mos tanulm\u00e1ny bizony\u00edtotta m\u00e1r a t\u00falzott h\u00fasfogyaszt\u00e1s r\u00e1kkelt\u0151 \u00e9s egy\u00e9b k\u00e1ros hat\u00e1sait, tov\u00e1bb\u00e1 ne feledkezz\u00fcnk meg arr\u00f3l sem, hogy a legt\u00f6bb h\u00fasterm\u00e9k tele van adal\u00e9kanyagokkal, tart\u00f3s\u00edt\u00f3szerekkel, \u00edzfokoz\u00f3kkal&#8230; \u00c9ppen ez\u00e9rt kiz\u00e1r\u00f3lag m\u00e9rt\u00e9kletes h\u00fasfogyaszt\u00e1st javaslok, els\u0151sorban szabadtart\u00e1s\u00fa \u00e9s GMO mentes takarm\u00e1nnyal etetett \u00e1llatok h\u00fas\u00e1b\u00f3l, mindenf\u00e9le felesleges adal\u00e9kanyagot mell\u0151zve. N\u00e9h\u00e1ny alternat\u00edva, amennyiben cs\u00f6kkenten\u00e9d a h\u00fasfogyaszt\u00e1sodat, vagy veget\u00e1ri\u00e1nus\/veg\u00e1n \u00e9trendet k\u00f6vetsz:<\/p>\n<ul>\n<li>Bio tofu (pl. dm)<\/li>\n<li>Bio jackfruit (pl. dm)<\/li>\n<li>H\u00fcvelyesek, gabonaf\u00e9l\u00e9k \u00e9s magvak rendszeres \u00e9s v\u00e1ltozatos fogyaszt\u00e1sa a feh\u00e9rjehi\u00e1ny elker\u00fcl\u00e9s\u00e9re<\/li>\n<li>Rakott\/t\u00f6lt\u00f6tt \u00e9telekbe haszn\u00e1lhatunk (\u00e1l)gabonaf\u00e9l\u00e9ket (k\u00f6les, quinoa), h\u00fasgoly\u00f3 helyett falafelt vagy z\u00f6lds\u00e9gfas\u00edrtokat<\/li>\n<\/ul>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-f53383e elementor-invisible elementor-widget elementor-widget-text-editor\" data-id=\"f53383e\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;_animation&quot;:&quot;fadeInUp&quot;,&quot;ekit_we_effect_on&quot;:&quot;none&quot;}\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><b>Egy\u00e9b<\/b><\/p><ul><li>Finom\u00edtott s\u00f3 \u2192\u00a0parajdi \/ tengeri \/ himal\u00e1ja s\u00f3<\/li><li>Citroml\u00e9, ecet, balzsamecet \u2192 adal\u00e9kmentes almaecet<\/li><li>Van\u00edlia cukor\/van\u00edlia aroma \u2192 van\u00edlia \u0151rlem\u00e9ny, van\u00edliar\u00fad<\/li><li>Zselatin \u2192 agar-agar<\/li><li>S\u00fct\u0151por \u2192 Bio foszf\u00e1tmentes bork\u0151 s\u00fct\u0151por (pl. dm)<\/li><li>\u00c9leszt\u0151 \u2192 bio bork\u0151 s\u00fct\u0151por, sz\u00f3dabikarb\u00f3na + citroml\u00e9\/almaecet<\/li><li>Majon\u00e9z \u2192 All in natural food Vegamayo<\/li><li>K\u00e1v\u00e9: bio k\u00e1v\u00e9, bio\/nem k\u00e9miai elj\u00e1r\u00e1ssal k\u00e9sz\u00edtett koffeinmentes k\u00e1v\u00e9 (pl. Frei<br \/>k\u00e1v\u00e9), (glut\u00e9nmentes) cik\u00f3riak\u00e1v\u00e9<\/li><li>Bor \u2192 bioborok, <a href=\"http:\/\/www.mentesbor.hu\" target=\"_blank\" rel=\"noopener\">hisztamin- \u00e9s frukt\u00f3zszeg\u00e9ny borok (Mentes Bor)<\/a><\/li><\/ul>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-745d8f66 elementor-invisible elementor-widget elementor-widget-heading\" data-id=\"745d8f66\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;_animation&quot;:&quot;fadeInUp&quot;,&quot;ekit_we_effect_on&quot;:&quot;none&quot;}\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Tov\u00e1bbi alapanyagok<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-158482e elementor-invisible elementor-widget elementor-widget-text-editor\" data-id=\"158482e\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;_animation&quot;:&quot;fadeInUp&quot;,&quot;ekit_we_effect_on&quot;:&quot;none&quot;}\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><strong>Magvak, 100%-os magvajak:<\/strong><\/p><p>Napi aj\u00e1nlott mennyis\u00e9g 1 mar\u00e9knyi olajos mag, rendk\u00edv\u00fcl t\u00e1panyagd\u00fasak. \u00c9rdemes v\u00e1ltozatosan fogyasztani, \u00e9s c\u00e9lszer\u0171 p\u00e1r \u00f3r\u00e1t vagy egy \u00e9jszak\u00e1t \u00e1ztatni majd kisz\u00e1r\u00edtani, \u00edgy cs\u00f6kkenthet\u0151 az antit\u00e1panyag tartalmuk, mely g\u00e1tolja a benn\u00fck l\u00e9v\u0151 hasznos anyagok felsz\u00edv\u00f3d\u00e1s\u00e1t.<\/p><p><strong>Z\u00f6lds\u00e9gek, gy\u00fcm\u00f6lcs\u00f6k<\/strong><\/p><p>Na ez az a kateg\u00f3ria, amire \u00e9p\u00fclnie kell(ene) az \u00e9tkez\u00e9s\u00fcnknek! Aranyszab\u00e1ly, hogy igyekezz szezon\u00e1lis, bio\/vegyszermentes z\u00f6lds\u00e9geket \u00e9s gy\u00fcm\u00f6lcs\u00f6ket v\u00e1lasztani. Sajnos a nagyobb piacokon a bolti min\u0151s\u00e9get kapod, ez\u00e9rt bio\/kistermel\u0151i piacokra \u00e9rdemes j\u00e1rni, vagy valamilyen online kistermel\u0151i piact\u00e9rr\u0151l rendelni &#8211; szerencs\u00e9re m\u00e1r sz\u00e1mos ilyen el\u00e9rhet\u0151 az orsz\u00e1gban! A 12 legszennyezettebb z\u00f6lds\u00e9g\/gy\u00fcm\u00f6lcs, amikb\u0151l t\u00e9nyleg \u00e9rdemes a bio-t v\u00e1lasztani (de minimum nagyon-nagyon alaposan megmosni):<\/p><p>1. eper<br \/>2. spen\u00f3t<br \/>3. fodros kel<br \/>4. nektarin<br \/>5. alma<br \/>6. sz\u0151l\u0151<br \/>7. kaliforniai paprika<br \/>8. cseresznye<br \/>9. \u0151szibarack<br \/>10. k\u00f6rte<br \/>11. zeller<br \/>12. paradicsom<\/p><p><strong>\u00c1llati eredet\u0171 term\u00e9kek<\/strong><\/p><p>\u00c9n a magam r\u00e9sz\u00e9r\u0151l eg\u00e9szs\u00e9g\u00fcgyi \u00e9s fenntarthat\u00f3s\u00e1gi okokb\u00f3l is az els\u0151sorban n\u00f6v\u00e9nyi alap\u00fa \u00e9trend p\u00e1rtj\u00e1n vagyok, \u00e9s az \u00e1llati eredet\u0171 term\u00e9kek fogyaszt\u00e1s\u00e1t csak m\u00e9rt\u00e9kkel javaslom, de az \u00e9trend \u00f6ssze\u00e1ll\u00edt\u00e1sa minden esetben egyedi m\u00e9rlegel\u00e9st k\u00edv\u00e1n meg! Ha m\u00e1r \u00e1llati eredet\u0171 term\u00e9keket fogyasztasz, ezeket tartsd szem el\u0151tt:<\/p><ul><li>Szabadtart\u00e1s\u00fa, GMO mentes takarm\u00e1nnyal etetett \u00e1llatok h\u00fasa (v\u00f6r\u00f6s h\u00fasok ker\u00fclend\u0151k, zs\u00edros h\u00fasok m\u00e9rt\u00e9kkel) \u2013 pl. Kajt\u00e1r Barofi<\/li><li>Szabadtart\u00e1s\u00fa, kapirg\u00e1l\u00f3s ty\u00fakok toj\u00e1sa, f\u00fcrjtoj\u00e1s<\/li><li>Termel\u0151i\/bio tejterm\u00e9kek (kis mennyis\u00e9gben!)<\/li><li>90% feletti h\u00fastartalm\u00fa, adal\u00e9kmentes felv\u00e1gottak (pl. Pikok Pure \u2013 Lidl)<\/li><\/ul>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-fb26dd2 elementor-invisible elementor-widget elementor-widget-heading\" data-id=\"fb26dd2\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;_animation&quot;:&quot;fadeInUp&quot;,&quot;ekit_we_effect_on&quot;:&quot;none&quot;}\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Funkcion\u00e1lis \u00e9lelmiszerek<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-033db59 elementor-invisible elementor-widget elementor-widget-text-editor\" data-id=\"033db59\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;_animation&quot;:&quot;fadeInUp&quot;,&quot;ekit_we_effect_on&quot;:&quot;none&quot;}\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<ul><li>Ferment\u00e1lt z\u00f6lds\u00e9gek (adal\u00e9k- \u00e9s tart\u00f3s\u00edt\u00f3szermentes, pl. Naturi)<\/li><li>Ferment\u00e1lt h\u00fcvelyesek &#8211; <a href=\"http:\/\/www.zabolafirma.hu\" target=\"_blank\" rel=\"noopener\">www.zabolafirma.hu<\/a> (10% kedvezm\u00e9ny a <strong>MENTESUTAKON10<\/strong> kuponk\u00f3ddal)<\/li><li><a href=\"http:\/\/www.livingfoods.hu\" target=\"_blank\" rel=\"noopener\">Living Foods<\/a> term\u00e9kek &#8211; cs\u00edr\u00e1ztatott, ferment\u00e1lt pre- \u00e9s probiotikus \u00e9lelmiszerek (15% kedvezm\u00e9ny a <strong>DETTI15<\/strong> k\u00f3ddal)<\/li><li>Barna rizscs\u00edrafeh\u00e9rjepor, kenderfeh\u00e9rje (nat\u00far, adal\u00e9kmentes)<\/li><li>Miso paszta (ferment\u00e1lt, probiotikus hat\u00e1s\u00fa k\u00e9sz\u00edtm\u00e9ny \u00edzes\u00edt\u00e9shez)<\/li><li>Macapor<\/li><li>Algaf\u00e9l\u00e9k, pl. spirulina, chlorella, wakame alga (j\u00f3 min\u0151s\u00e9g\u0171, lehet\u0151leg bio)<\/li><\/ul>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-ee69dec elementor-invisible elementor-widget elementor-widget-heading\" data-id=\"ee69dec\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;_animation&quot;:&quot;fadeInUp&quot;,&quot;ekit_we_effect_on&quot;:&quot;none&quot;}\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">H\u00e1ztart\u00e1s<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-4301908 elementor-invisible elementor-widget elementor-widget-text-editor\" data-id=\"4301908\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;_animation&quot;:&quot;fadeInUp&quot;,&quot;ekit_we_effect_on&quot;:&quot;none&quot;}\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Szervezet\u00fcnkbe nem csak az \u00e9telek, hanem a k\u00fcl\u00f6nb\u00f6z\u0151 kemik\u00e1li\u00e1k r\u00e9v\u00e9n is rengeteg k\u00e1ros anyagot juttathatunk. Ez\u00e9rt mi magunk, \u00e9s nem mellesleg a k\u00f6rnyezet szempontj\u00e1b\u00f3l is rendk\u00edv\u00fcl fontos lenne, hogy min\u00e9l term\u00e9szetesebb \u00f6sszetev\u0151kb\u0151l k\u00e9sz\u00fclt kozmetikumokat, tiszt\u00edt\u00f3szereket haszn\u00e1ljunk. Gondold csak v\u00e9gig, naponta mennyi mindent kensz magadra (tusf\u00fcrd\u0151, dezodor, k\u00fcl\u00f6nb\u00f6z\u0151 kr\u00e9m\u00e9k), \u00e9s mennyi mindennel \u00e9rintkezik a b\u0151r\u00f6d (ruh\u00e1k, \u00e1gynem\u0171). \u00c9s bizony a b\u0151r\u00f6n kereszt\u00fcl is sz\u00e1mos anyag bejut a szervezet\u00fcnkbe, sejtjeinkbe, amik hossz\u00fat\u00e1von egy\u00e9bk\u00e9nt is eg\u00e9szs\u00e9gtelenek, de egy fokozott \u00e9rz\u00e9kenys\u00e9g eset\u00e9n, mint amit a hisztaminintolerancia is okoz, k\u00fcl\u00f6n\u00f6sen nagy gondot kellene erre ford\u00edtsunk! Ez\u00e9rt fontosnak tartom, hogy \u00e9letm\u00f3dv\u00e1lt\u00e1skor ne csak a konyh\u00e1nkat, hanem a teljes h\u00e1ztart\u00e1st alak\u00edtsuk \u00e1t. Amikor lehets\u00e9ges, v\u00e1lassz hipoallerg\u00e9n, k\u00f6rnyezetbar\u00e1t term\u00e9keket.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-38c9c65 elementor-invisible elementor-widget elementor-widget-heading\" data-id=\"38c9c65\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;_animation&quot;:&quot;fadeInUp&quot;,&quot;ekit_we_effect_on&quot;:&quot;none&quot;}\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Kozmetikumok<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-2675b50 elementor-invisible elementor-widget elementor-widget-text-editor\" data-id=\"2675b50\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;_animation&quot;:&quot;fadeInUp&quot;,&quot;ekit_we_effect_on&quot;:&quot;none&quot;}\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<ul>\n<li><a href=\"https:\/\/www.erzekenybor.hu\" target=\"_blank\" rel=\"noopener\">La Roche-Posay:<\/a> gy\u00f3gyszert\u00e1ri min\u0151s\u00e9g\u0171 kozmetikumok probl\u00e9m\u00e1s, \u00e9rz\u00e9keny b\u0151rre<\/li>\n<li><a href=\"https:\/\/www.pom-pom.hu\" target=\"_blank\" rel=\"noopener\">Pom-Pom nat\u00farkozmetikumok<\/a><\/li>\n<li><a href=\"https:\/\/manna.hu\" target=\"_blank\" rel=\"noopener\">Manna nat\u00farkozmetikum<\/a><\/li>\n<li>Olivia samponszappanok<\/li>\n<li>Dm: Alverde nat\u00farkozmetikumok, Balea term\u00e9kek \u00e9rz\u00e9keny b\u0151rre<\/li>\n<li><a href=\"https:\/\/coconutoilcosmetics.hu\" target=\"_blank\" rel=\"noopener\">Coconut Oil Cosmetics<\/a><\/li>\n<li>Wooden Spoon naptejek (pl. kifli.hu-n el\u00e9rhet\u0151)<\/li>\n<li>Fluoridmentes fogkr\u00e9mek (pl. Biomed)<\/li>\n<\/ul>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-1711e20 elementor-invisible elementor-widget elementor-widget-heading\" data-id=\"1711e20\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;_animation&quot;:&quot;fadeInUp&quot;,&quot;ekit_we_effect_on&quot;:&quot;none&quot;}\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Tiszt\u00edt\u00f3szerek, mos\u00f3szerek<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-0c6283a elementor-invisible elementor-widget elementor-widget-text-editor\" data-id=\"0c6283a\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;_animation&quot;:&quot;fadeInUp&quot;,&quot;ekit_we_effect_on&quot;:&quot;none&quot;}\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<ul><li><a href=\"https:\/\/naturcleaning.hu\" target=\"_blank\" rel=\"noopener\">Naturcleaning<\/a><\/li><li><a href=\"https:\/\/hu.cycle.bio\" target=\"_blank\" rel=\"noopener\">Cycle<\/a><\/li><\/ul>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-231c1fe elementor-invisible elementor-widget elementor-widget-heading\" data-id=\"231c1fe\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;_animation&quot;:&quot;fadeInUp&quot;,&quot;ekit_we_effect_on&quot;:&quot;none&quot;}\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Webshop \/ bolt aj\u00e1nl\u00e1sok<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-2499532 elementor-invisible elementor-widget elementor-widget-text-editor\" data-id=\"2499532\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;_animation&quot;:&quot;fadeInUp&quot;,&quot;ekit_we_effect_on&quot;:&quot;none&quot;}\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><a href=\"https:\/\/hisztaminmentes.hu\" target=\"_blank\" rel=\"noopener\">www.hisztaminmentes.hu<\/a> \u2192\u00a05% kedvezm\u00e9nyt biztos\u00edt\u00f3 kuponk\u00f3d: MENTESUTAKON<br \/><a href=\"https:\/\/www.kifli.hu\/koszontunk-a-kiflinel\" target=\"_blank\" rel=\"noopener\">www.kifli.hu<\/a><br \/><a href=\"https:\/\/multi-vitamin.hu\" target=\"_blank\" rel=\"noopener\">www.multi-vitamin.hu<\/a><br \/><a href=\"https:\/\/www.mentesbor.hu\" target=\"_blank\" rel=\"noopener\">www.mentesbor.hu<\/a> \u2192 hisztaminszeg\u00e9ny bioborok &#8211; 5% kedvezm\u00e9nyt biztos\u00edt\u00f3 kuponk\u00f3d: MENTESUTAKON<\/p><p>Bio-bar\u00e1t biobolt, Di\u00e9ta Life, dm (bio term\u00e9kek), Ecofamily<\/p><p>Nagyon sok eg\u00e9szs\u00e9ges\/bio\/mentes term\u00e9k el\u00e9rhet\u0151 m\u00e1r a nagyobb \u00e9lelmiszerl\u00e1ncok\u00a0polcain is, csak nyitott szemmel kell j\u00e1rnunk!<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-54b9fb24 elementor-hidden-desktop elementor-hidden-tablet elementor-hidden-mobile elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"54b9fb24\" data-element_type=\"section\" data-e-type=\"section\" data-settings=\"{&quot;ekit_has_onepagescroll_dot&quot;:&quot;yes&quot;}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-29cbaed5\" data-id=\"29cbaed5\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-53e796c2 elementor-invisible elementor-widget elementor-widget-heading\" data-id=\"53e796c2\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;_animation&quot;:&quot;fadeInUp&quot;,&quot;ekit_we_effect_on&quot;:&quot;none&quot;}\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Hopp\u00e1!<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-1a71e58c elementor-invisible elementor-widget elementor-widget-text-editor\" data-id=\"1a71e58c\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;_animation&quot;:&quot;fadeInUp&quot;,&quot;ekit_we_effect_on&quot;:&quot;none&quot;}\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<div class=\"bee-block bee-block-1 bee-heading\"><span style=\"color: #333333; font-family: Georgia, 'Times New Roman', 'Bitstream Charter', Times, serif; font-size: 16px;\">Ez a tartalom csak el\u0151fizet\u00e9ssel el\u00e9rhet\u0151. Amennyiben rendelkezel el\u0151fizet\u00e9ses fi\u00f3kkal, k\u00e9rlek jelentkezz be az oldal megtekint\u00e9s\u00e9hez.<\/span><\/div>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-7da52953 elementor-widget elementor-widget-login\" data-id=\"7da52953\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;ekit_we_effect_on&quot;:&quot;none&quot;}\" data-widget_type=\"login.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<form class=\"elementor-login elementor-form\" method=\"post\" action=\"https:\/\/mentesutakon.hu\/wp-login.php\" aria-label=\"Login form\">\n\t\t\t<input type=\"hidden\" name=\"redirect_to\" value=\"\/en\/wp-json\/wp\/v2\/pages\/5067\">\n\t\t\t<div class=\"elementor-form-fields-wrapper\">\n\t\t\t\t<div class=\"elementor-field-type-text elementor-field-group elementor-column elementor-col-100 elementor-field-required\">\n\t\t\t\t\t<label for=\"user-7da52953\" class=\"elementor-field-label\"><\/label>\n\t\t\t\t\t<input size=\"1\" type=\"text\" name=\"log\" id=\"user-7da52953\" placeholder=\"Felhaszn\u00e1l\u00f3n\u00e9v vagy Email c\u00edm\" class=\"elementor-field elementor-field-textual elementor-size-sm\">\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-field-type-text elementor-field-group elementor-column elementor-col-100 elementor-field-required\">\n\t\t\t\t\t<label for=\"password-7da52953\" class=\"elementor-field-label\"><\/label>\n\t\t\t\t\t<input size=\"1\" type=\"password\" name=\"pwd\" id=\"password-7da52953\" placeholder=\"Jelsz\u00f3\" class=\"elementor-field elementor-field-textual elementor-size-sm\">\n\t\t\t\t<\/div>\n\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-field-type-checkbox elementor-field-group elementor-column elementor-col-100 elementor-remember-me\">\n\t\t\t\t\t\t<label for=\"elementor-login-remember-me\">\n\t\t\t\t\t\t\t<input type=\"checkbox\" id=\"elementor-login-remember-me\" name=\"rememberme\" value=\"forever\">\n\t\t\t\t\t\t\tRemember Me\t\t\t\t\t\t<\/label>\n\t\t\t\t\t<\/div>\n\t\t\t\t\n\t\t\t\t<div class=\"elementor-field-group elementor-column elementor-field-type-submit elementor-col-100\">\n\t\t\t\t\t<button type=\"submit\" class=\"elementor-size-sm elementor-button\" name=\"wp-submit\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-button-text\">Bejelentkez\u00e9s<\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t<\/button>\n\t\t\t\t<\/div>\n\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-field-group elementor-column elementor-col-100\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<a class=\"elementor-lost-password\" href=\"https:\/\/mentesutakon.hu\/en\/fiokom\/elfelejtett-jelszo\/\">\n\t\t\t\t\t\t\t\tLost your password?\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/form>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-7cdc6d25 elementor-invisible elementor-widget elementor-widget-text-editor\" data-id=\"7cdc6d25\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;_animation&quot;:&quot;fadeInUp&quot;,&quot;ekit_we_effect_on&quot;:&quot;none&quot;}\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<div class=\"bee-block bee-block-1 bee-heading\">M\u00e9g nincs fi\u00f3kod, de szeretn\u00e9d l\u00e1tni a fizet\u0151s tartalmakat?\u00a0<span style=\"color: #85b216;\"><a style=\"color: #85b216;\" role=\"button\" href=\"https:\/\/mentesutakon.hu\/en\/elofizetes\/#csomagok\">ITT TUDSZ EL\u0150FIZETNI!<\/a><\/span><\/div>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<\/div>","protected":false},"excerpt":{"rendered":"<p>Kezd\u0151oldal \u00c9LJ A KEDVEZM\u00c9NYEKKEL! Hogy anyagilag is megk\u00f6nny\u00edtsem az \u00e9letm\u00f3dv\u00e1lt\u00e1st\u2026 Partnereimhez a negyed\u00e9ves \u00e9s az \u00e9ves el\u0151fizet\u00e9ssel kuponokhoz f\u00e9rhetsz hozz\u00e1 a Mentes Kamra men\u00fcpontba. A kuponok m\u00e1s kedvezm\u00e9nnyel nem vonhat\u00f3ak \u00f6ssze. K\u00edm\u00e9ld a szervezeted, k\u00edm\u00e9ld a k\u00f6rnyezetet! Az \u00e9letm\u00f3dv\u00e1lt\u00e1s sor\u00e1n az egyik els\u0151 k\u00e9rd\u00e9s \u2013 \u00e9s kifog\u00e1s \u2013 gyakran az, hogy na j\u00f3, de mit [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"footnotes":""},"class_list":["post-5067","page","type-page","status-publish","hentry"],"_links":{"self":[{"href":"https:\/\/mentesutakon.hu\/en\/wp-json\/wp\/v2\/pages\/5067","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/mentesutakon.hu\/en\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/mentesutakon.hu\/en\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/mentesutakon.hu\/en\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/mentesutakon.hu\/en\/wp-json\/wp\/v2\/comments?post=5067"}],"version-history":[{"count":0,"href":"https:\/\/mentesutakon.hu\/en\/wp-json\/wp\/v2\/pages\/5067\/revisions"}],"wp:attachment":[{"href":"https:\/\/mentesutakon.hu\/en\/wp-json\/wp\/v2\/media?parent=5067"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}