{"id":1608,"date":"2020-08-16T19:25:57","date_gmt":"2020-08-16T17:25:57","guid":{"rendered":"http:\/\/mentesutakon.com\/?page_id=359"},"modified":"2023-11-28T15:03:00","modified_gmt":"2023-11-28T14:03:00","slug":"hisztamin-dieta","status":"publish","type":"page","link":"https:\/\/mentesutakon.hu\/en\/hisztamin-intolerancia\/hisztamin-dieta\/","title":{"rendered":"Hisztamin di\u00e9ta"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-page\" data-elementor-id=\"1608\" class=\"elementor elementor-1608\" data-elementor-post-type=\"page\">\n\t\t\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-524252da elementor-section-height-min-height elementor-section-boxed elementor-section-height-default elementor-section-items-middle\" data-id=\"524252da\" data-element_type=\"section\" data-e-type=\"section\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;,&quot;ekit_has_onepagescroll_dot&quot;:&quot;yes&quot;}\">\n\t\t\t\t\t\t\t<div class=\"elementor-background-overlay\"><\/div>\n\t\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-37efcbc1\" data-id=\"37efcbc1\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-42c2f72b elementor-icon-list--layout-inline elementor-align-center elementor-list-item-link-full_width elementor-invisible elementor-widget elementor-widget-icon-list\" data-id=\"42c2f72b\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;_animation&quot;:&quot;fadeInUp&quot;,&quot;ekit_we_effect_on&quot;:&quot;none&quot;}\" data-widget_type=\"icon-list.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<ul class=\"elementor-icon-list-items elementor-inline-items\">\n\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item elementor-inline-item\">\n\t\t\t\t\t\t\t\t\t\t\t<a href=\"https:\/\/mentesutakon.hu\/en\">\n\n\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\">Kezd\u0151oldal<\/span>\n\t\t\t\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item elementor-inline-item\">\n\t\t\t\t\t\t\t\t\t\t\t<a href=\"\/hisztamin-intolerancia\/\">\n\n\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t<i aria-hidden=\"true\" class=\"fas fa-angle-right\"><\/i>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\"><\/span>\n\t\t\t\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t<\/ul>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-4d1f718e elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"4d1f718e\" data-element_type=\"section\" data-e-type=\"section\" data-settings=\"{&quot;ekit_has_onepagescroll_dot&quot;:&quot;yes&quot;}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-37b8cd74\" data-id=\"37b8cd74\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-20608808 elementor-invisible elementor-widget elementor-widget-text-editor\" data-id=\"20608808\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;_animation&quot;:&quot;fadeInUp&quot;,&quot;ekit_we_effect_on&quot;:&quot;none&quot;}\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Miut\u00e1n m\u00e1r meg\u00e9rtett\u00fck, <a href=\"https:\/\/mentesutakon.hu\/hisztamin-intolerancia\/\" target=\"_blank\" rel=\"noreferrer noopener\">mi is az a hisztamin intolerancia<\/a>,\u00a0most l\u00e1ssuk, hogy mit takar pontosan a hisztamin di\u00e9ta, mit ehet\u00fcnk, \u00e9s mit \u00e9rdemes elker\u00fclni, vagy teljesen kiz\u00e1rni az \u00e9trend\u00fcnkb\u0151l. A hisztamin\u00e9rz\u00e9kenyeknek rendk\u00edv\u00fcl sok mindenre oda kell figyelni\u00fck, olyan dolgokra is, amelyr\u0151l esetleg m\u00e9g t\u00e1j\u00e9koztat\u00e1st sem kaptak, vagy egyszer\u0171en csak nem is gondoltak volna r\u00e1, \u00edgy rem\u00e9lem, ez a gy\u0171jt\u00e9s sokak sz\u00e1m\u00e1ra fog nagy seg\u00edts\u00e9get jelenteni! <img decoding=\"async\" class=\"emoji\" role=\"img\" draggable=\"false\" src=\"https:\/\/s.w.org\/images\/core\/emoji\/14.0.0\/svg\/1f60a.svg\" alt=\"\ud83d\ude0a\" \/> Az al\u00e1bbiakhoz term\u00e9szetesen mindenki vegye figyelembe egy\u00e9b, egy\u00e9ni \u00e9tel\u00e9rz\u00e9kenys\u00e9geit, \u00e9s az \u00e9trend be\u00e1ll\u00edt\u00e1s\u00e1hoz <strong>k\u00e9rj\u00fck szakember seg\u00edts\u00e9g\u00e9t!<\/strong> Ezent\u00fal fontos az is, hogy b\u00e1r m\u00e1r el\u00e9g sok hisztamin t\u00e1bl\u00e1zat el\u00e9rhet\u0151, azonban az egy\u00e9ni tolerancia mindenkin\u00e9l elt\u00e9r\u0151 lehet, emiatt az \u00e9trend be\u00e1ll\u00edt\u00e1sa sok k\u00eds\u00e9rletez\u00e9st ig\u00e9nyelhet.<\/p><p>Szem\u00e9lyreszabott \u00e9trend\u00e9rt \u00e9s t\u00e1pl\u00e1l\u00e9kkieg\u00e9sz\u00edt\u0151 aj\u00e1nl\u00e1sok\u00e9rt fordulj hozz\u00e1m bizalommal. A tan\u00e1csad\u00e1s r\u00e9sze az is, hogy seg\u00edtek feltr\u00e9k\u00e9pezni, milyen gy\u00f6k\u00e9rokok \u00e1llhatnak az \u00e1llapotod m\u00f6g\u00f6tt.<\/p><p><cite><strong><a href=\"https:\/\/mentesutakon.hu\/taplalkozasi-tanacsadas\/\">R\u00e9szletek\u00e9rt katt ide!<\/a><\/strong><\/cite><\/p><p>\u00c9s most l\u00e1ssuk, mire kell odafigyelni hisztamin\u00e9rz\u00e9kenyk\u00e9nt!<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-648df6c5 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"648df6c5\" data-element_type=\"section\" data-e-type=\"section\" data-settings=\"{&quot;ekit_has_onepagescroll_dot&quot;:&quot;yes&quot;}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-11e60eb6\" data-id=\"11e60eb6\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-7b60003 elementor-invisible elementor-widget elementor-widget-heading\" data-id=\"7b60003\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;_animation&quot;:&quot;fadeInUp&quot;,&quot;ekit_we_effect_on&quot;:&quot;none&quot;}\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Kezdj\u00fck az alapvet\u0151 szab\u00e1lyokkal:<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-3d358dce elementor-icon-list--layout-traditional elementor-list-item-link-full_width elementor-widget elementor-widget-icon-list\" data-id=\"3d358dce\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;ekit_we_effect_on&quot;:&quot;none&quot;}\" data-widget_type=\"icon-list.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<ul class=\"elementor-icon-list-items\">\n\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item\">\n\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t<i aria-hidden=\"true\" class=\"icon icon-minus\"><\/i>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\"><b>Mindig, minden \u00e9telnek, italnak, t\u00e1pl\u00e1l\u00e9kkieg\u00e9sz\u00edt\u0151nek \u00e9s gy\u00f3gyszernek n\u00e9zz\u00fck \u00e1t alaposan az \u00f6sszetev\u0151it!<\/b> Ez nagyon kimer\u00edt\u0151, \u00e9s eleinte sokkol\u00f3 lehet r\u00e1d\u00f6bbenni, hogy mi mindent bele nem raknak abba, amit bevisz\u00fcnk a szervezet\u00fcnkbe, de ez a tudatoss\u00e1g elengedhetetlen a gy\u00f3gyul\u00e1shoz \u00e9s a hossz\u00fat\u00e1v\u00fa eg\u00e9szs\u00e9ghez!<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item\">\n\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t<i aria-hidden=\"true\" class=\"icon icon-minus\"><\/i>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\">Az egyik legnagyobb neh\u00e9zs\u00e9get az okozza, hogy az egyes \u00e9telek hisztamintartalma v\u00e1ltozhat, hiszen<b> er\u0151sen f\u00fcgg az \u00e9lelmiszer min\u0151s\u00e9g\u00e9t\u0151l, frissess\u00e9g\u00e9t\u0151l, \u00e9r\u00e9s\u00e9t\u0151l\/\u00e9retts\u00e9g\u00e9t\u0151l \u00e9s ennek higi\u00e9ni\u00e1j\u00e1t\u00f3l, tart\u00e1s\u00e1t\u00f3l<\/b>. Fontos, hogy min\u00e9l tov\u00e1bb \u00e1ll valami, ann\u00e1l t\u00f6bb hisztamin szabadulhat fel, keletkezhet benne.<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item\">\n\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t<i aria-hidden=\"true\" class=\"icon icon-minus\"><\/i>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\"><b>Kezd\u0151 di\u00e9t\u00e1ban \u00e9s\/vagy gyullad\u00e1sos (b\u00e9l)betegs\u00e9g eset\u00e9n tilos alkoholt inni<\/b>, k\u00fcl\u00f6n\u00f6sen ev\u00e9s el\u0151tt\/k\u00f6zben \u00e9s k\u00f6zvetlen ut\u00e1na.<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item\">\n\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t<i aria-hidden=\"true\" class=\"icon icon-minus\"><\/i>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\">Minden orvosi beavatkoz\u00e1s el\u0151tt <b>t\u00e1j\u00e9koztatni kell a kezel\u0151t<\/b> a hisztaminintoleranci\u00e1r\u00f3l \u2013 k\u00fcl\u00f6n\u00f6sen fogorvosi beavatkoz\u00e1sok, m\u0171t\u00e9tek \u00e9s altat\u00e1s el\u0151tt.<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item\">\n\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t<i aria-hidden=\"true\" class=\"icon icon-minus\"><\/i>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\"><b>Bizonyos gy\u00f3gyszereket\/hat\u00f3anyagokat ker\u00fclni kell <\/b>(acetylcysteine, aleve, ambroxol, amiloride, aminophylline, amitriptyline, aspirin, cefotiam, cefuroxime, ciprofloxacin, contrast media, cyclophosphamide, docein, haldol, metamizol, narcotics, noscapene, pancuronium, prilocaine, reglan, tagamet, valium, verapamil). Gy\u00f3gyszer fel\u00edr\u00e1sakor k\u00e9rdezz\u00fck meg az orvost, hogy az szedhet\u0151 e hisztamin intolerancia mellett.<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item\">\n\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t<i aria-hidden=\"true\" class=\"icon icon-minus\"><\/i>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\">Ha tehetj\u00fck, pr\u00f3b\u00e1ljunk meg <b>helyi termel\u0151kt\u0151l, vegyszermentes z\u00f6lds\u00e9geket \u00e9s gy\u00fcm\u00f6lcs\u00f6ket <\/b>v\u00e1s\u00e1rolni. K\u00fcl\u00f6n\u00f6sen figyelj\u00fcnk a megv\u00e1s\u00e1rolt<b> h\u00fas frissess\u00e9g\u00e9re \u00e9s min\u0151s\u00e9g\u00e9re<\/b> is. Toj\u00e1sb\u00f3l v\u00e1lasszunk szabadtart\u00e1s\u00fa, kapirg\u00e1l\u00f3s toj\u00e1st.<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item\">\n\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t<i aria-hidden=\"true\" class=\"icon icon-minus\"><\/i>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\">Ker\u00fclj\u00fck az <b>adal\u00e9kanyag<\/b>okat, <b>tart\u00f3s\u00edt\u00f3szer<\/b>t \u00e9s <b>\u00edzfokoz\u00f3<\/b>kat tartalmaz\u00f3 \u00e9lelmiszereket!<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t<\/ul>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-2a7741e2 elementor-invisible elementor-widget elementor-widget-heading\" data-id=\"2a7741e2\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;_animation&quot;:&quot;fadeInUp&quot;,&quot;ekit_we_effect_on&quot;:&quot;none&quot;}\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">T\u00e1rol\u00e1s alap szab\u00e1lyok:<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-5c275e21 elementor-invisible elementor-widget elementor-widget-text-editor\" data-id=\"5c275e21\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;_animation&quot;:&quot;fadeInUp&quot;,&quot;ekit_we_effect_on&quot;:&quot;none&quot;}\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Hisztamink\u00e9pz\u0151d\u00e9s szempontj\u00e1b\u00f3l rizik\u00f3sak a magas feh\u00e9rjetartalm\u00fa \u00e9lelmiszerek \u00e9s azok, amelyek valamilyen ferment\u00e1ci\u00f3s folyamaton esnek \u00e1t. Gyors h\u0171t\u00e9s, h\u0171tve sz\u00e1ll\u00edt\u00e1s javasolt, az elk\u00e9sz\u00edtett \u00e9teleket \u00f6sszetev\u0151kt\u0151l f\u00fcgg\u0151en 24, halad\u00f3 di\u00e9t\u00e1ban 48 \u00f3r\u00e1n bel\u00fcl \u00e9rdemes elfogyasztani, k\u00edm\u00e9letes meleg\u00edt\u00e9se elj\u00e1r\u00e1sokat alkalmazva.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-468b240b elementor-invisible elementor-widget elementor-widget-text-editor\" data-id=\"468b240b\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;_animation&quot;:&quot;fadeInUp&quot;,&quot;ekit_we_effect_on&quot;:&quot;none&quot;}\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><strong>Az els\u0151 2-4 h\u00e9tben szigor\u00fa 0-\u00e1s di\u00e9t\u00e1t \u00e9rdemes k\u00f6vetni a t\u00fcnetek mihamarabbi cs\u00f6kken\u00e9se \u00e9rdek\u00e9ben, majd 4-8 h\u00e9tig kiz\u00e1r\u00f3lag a 0-\u00e1s \u00e9s az 1-es besorol\u00e1s\u00fa \u00e9lelmiszerek haszn\u00e1lata javasolt.<\/strong><\/p>\n<p><strong>Ezen az oldalon kiz\u00e1r\u00f3lag a hisztamintoleranci\u00e1ra javasolt t\u00e1pl\u00e1lkoz\u00e1si aj\u00e1nl\u00e1sokat \u00f6sszegezem. Az egy\u00e9nre szabott di\u00e9ta azonban elengedhetetlen<\/strong>, hiszen mindenki \u00e1llapota egyedi!<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-7ce9ed8 elementor-invisible elementor-widget elementor-widget-heading\" data-id=\"7ce9ed8\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;_animation&quot;:&quot;fadeInUp&quot;,&quot;ekit_we_effect_on&quot;:&quot;none&quot;}\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Mi\u00e9rt?<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-9d1da22 elementor-icon-list--layout-traditional elementor-list-item-link-full_width elementor-widget elementor-widget-icon-list\" data-id=\"9d1da22\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;ekit_we_effect_on&quot;:&quot;none&quot;}\" data-widget_type=\"icon-list.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<ul class=\"elementor-icon-list-items\">\n\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item\">\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\">- Az egy\u00e9ni \u00e9tel\u00e9rz\u00e9kenys\u00e9geket figyelembe kell venni (allergia\/intolerancia)<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item\">\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\">- Az esetlegesen fenn\u00e1ll\u00f3 egy\u00e9b eg\u00e9szs\u00e9g\u00fcgyi probl\u00e9m\u00e1kat (pl. inzulinrezisztencia, \u00f6sztrog\u00e9ndominancia, SIBO, diszbi\u00f3zis, \u00e1tereszt\u0151 b\u00e9l, mell\u00e9kvese rendelleness\u00e9gek, pajzsmirigy diszfunkci\u00f3k...) elt\u00e9r\u0151 \u00e9trenddel lehethat\u00e9konyan kezelni<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t<\/ul>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-1b8fbb53 elementor-invisible elementor-widget elementor-widget-heading\" data-id=\"1b8fbb53\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;_animation&quot;:&quot;fadeInUp&quot;,&quot;ekit_we_effect_on&quot;:&quot;none&quot;}\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Ha a t\u00fcnetek a hisztaminszeg\u00e9ny di\u00e9ta ellen\u00e9re sem javuln\u00e1nak, \u00e9rdemes kivizsg\u00e1l\u00e1st folytatni tov\u00e1bbi intoleranci\u00e1k ir\u00e1ny\u00e1ban is:<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-752ba447 elementor-icon-list--layout-traditional elementor-list-item-link-full_width elementor-widget elementor-widget-icon-list\" data-id=\"752ba447\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;ekit_we_effect_on&quot;:&quot;none&quot;}\" data-widget_type=\"icon-list.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<ul class=\"elementor-icon-list-items\">\n\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item\">\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\">- Lakt\u00f3z-, frukt\u00f3zintolerancia, glut\u00e9n\u00e9rz\u00e9kenys\u00e9g<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item\">\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\">- Szalicil\u00e1t-, oxal\u00e1t \u00e9rz\u00e9kenys\u00e9g<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item\">\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\">- IgE allergiateszt, vagy IgG intoleranciateszt. Az intoleranciateszt eset\u00e9n a 30-50 feletti \u00e9rt\u00e9keket mutat\u00f3 \u00e9lelmiszereket \u00e9rdemes szint\u00e9n elhagyni r\u00f6videbb-hosszabb id\u0151re<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t<\/ul>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-5bce29ba elementor-invisible elementor-widget elementor-widget-heading\" data-id=\"5bce29ba\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;_animation&quot;:&quot;fadeInUp&quot;,&quot;ekit_we_effect_on&quot;:&quot;none&quot;}\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Probiotikumok<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-1a21a798 elementor-invisible elementor-widget elementor-widget-text-editor\" data-id=\"1a21a798\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;_animation&quot;:&quot;fadeInUp&quot;,&quot;ekit_we_effect_on&quot;:&quot;none&quot;}\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>A probiotikummal is b\u00e1njunk k\u00f6r\u00fcltekint\u0151en, mivel kutat\u00e1sok kimutatt\u00e1k, hogy bizonyos t\u00f6rzsek kifejezetten k\u00e1rosak lehetnek hisztamin intolerancia eset\u00e9n. Szerencs\u00e9re m\u00e1r itthon is kaphat\u00f3k hisztaminspecifikus probiotikumok, \u00edgy ezeket \u00e9rdemes kipr\u00f3b\u00e1lni HI eset\u00e9n. <strong>Sok esetben azonban prebiotikumok n\u00e9lk\u00fcl hi\u00e1ba szed\u00fcnk probiotikumot, ha nincsen meg a megfelel\u0151 &#8222;t\u00e1ptalaj&#8221; a j\u00f3 b\u00e9lbacik sz\u00e1m\u00e1ra. \u00c9ppen ez\u00e9rt valamilyen j\u00f3 min\u0151s\u00e9g\u0171 szelekt\u00edv rostk\u00e9sz\u00edtm\u00e9ny haszn\u00e1lat\u00e1t mindenk\u00e9ppen javaslom<\/strong>, \u00e9s sokkal hat\u00e9konyabb megold\u00e1s is lehet, mint dr\u00e1ga probiotikumokat kapkodni. Alapvet\u0151en a min\u00e9l v\u00e1ltozatosabb b\u00e9lfl\u00f3ra el\u00e9r\u00e9se a c\u00e9l, ez\u00e9rt \u00e9rdemes id\u0151nk\u00e9nt cser\u00e9lni a pre- \u00e9s probiotikumokat, \u00e9s nem folyamatosn egy k\u00e9sz\u00edtm\u00e9nyt haszn\u00e1lni.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-e37ce94 elementor-widget elementor-widget-elementskit-table\" data-id=\"e37ce94\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;ekit_we_effect_on&quot;:&quot;none&quot;}\" data-widget_type=\"elementskit-table.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"ekit-wid-con\" >\n        <div class=\"ekit_table display  ekit_table_data_type-custom\" data-settings=\"{&quot;fixedHeader&quot;:true,&quot;search&quot;:false,&quot;responsive&quot;:false,&quot;pagination&quot;:false,&quot;button&quot;:false,&quot;entries&quot;:false,&quot;info&quot;:false,&quot;ordering&quot;:true,&quot;item_per_page&quot;:10,&quot;nav_style&quot;:&quot;&quot;,&quot;prev_text&quot;:&quot;&quot;,&quot;next_text&quot;:&quot;&quot;,&quot;prev_arrow&quot;:&quot;&quot;,&quot;next_arrow&quot;:&quot;&quot;}\">\n                <table id=\"ekit-table-container-e37ce94\" class=\"display dataTable\" style=\"width:100%\"><thead><tr>                            <th class=\"elementor-repeater-item-cc44124\"><div class=\"ekit_table_item_container  ekit-table-container- \">\n                                Ker\u00fclend\u0151, hisztamitermel\u0151 bakt\u00e9riumt\u00f6rzsek                            <\/div><\/th>\n                                                   <th class=\"elementor-repeater-item-d50ec1f\"><div class=\"ekit_table_item_container  ekit-table-container- \">\n                                Javasolt bakt\u00e9riumt\u00f6rzsek                            <\/div><\/th>\n                        <\/tr><\/thead><tbody><tr>                            <td data-order=\"Lactobacillus caseiLactobacillus BulguricusStreptococcus thermopilusLactobacillus delbrueckiiLactobacillus helveticus\" class=\"elementor-repeater-item-5033cab ekit_table_data_\">\n                                \n                                    <div class=\"ekit_table_body_container ekit_table_data_ ekit_body_align_left\">\n                                        <p>Lactobacillus casei<br \/>Lactobacillus Bulguricus<br \/>Streptococcus thermopilus<br \/>Lactobacillus delbrueckii<br \/>Lactobacillus helveticus<\/p>                                    <\/div>\n\n                                                            <\/td>\n                                                    <td data-order=\"Bifidobacterium infantisLactobacillus gasseriBifidobacterium breveBifidobacterium bifidumLactobacillus salivariusLactobacillus rhamnosus (k\u00fcl\u00f6n\u00f6sen LGG)Bifidobacterium longumBifidobacterium lactisLactobacillus plantarum\" class=\"elementor-repeater-item-5e2ce5a ekit_table_data_\">\n                                \n                                    <div class=\"ekit_table_body_container ekit_table_data_ ekit_body_align_left\">\n                                        <p>Bifidobacterium infantis<br \/>Lactobacillus gasseri<br \/>Bifidobacterium breve<br \/>Bifidobacterium bifidum<br \/>Lactobacillus salivarius<br \/>Lactobacillus rhamnosus (k\u00fcl\u00f6n\u00f6sen LGG)<br \/>Bifidobacterium longum<br \/>Bifidobacterium lactis<br \/>Lactobacillus plantarum<\/p>                                    <\/div>\n\n                                                            <\/td>\n                         <\/tbody><\/table>        <\/div>\n\n\n\n    <\/div>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-4aa0d236 elementor-invisible elementor-widget elementor-widget-text-editor\" data-id=\"4aa0d236\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;_animation&quot;:&quot;fadeInUp&quot;,&quot;ekit_we_effect_on&quot;:&quot;none&quot;}\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Probiotikumok \u00e9s hisztamin\u00e9rz\u00e9kenys\u00e9g<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<section class=\"elementor-section elementor-inner-section elementor-element elementor-element-257d87d3 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"257d87d3\" data-element_type=\"section\" data-e-type=\"section\" data-settings=\"{&quot;ekit_has_onepagescroll_dot&quot;:&quot;yes&quot;}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-inner-column elementor-element elementor-element-33107fea\" data-id=\"33107fea\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-d8aaa90 elementor-invisible elementor-widget elementor-widget-heading\" data-id=\"d8aaa90\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;_animation&quot;:&quot;fadeInUp&quot;,&quot;ekit_we_effect_on&quot;:&quot;none&quot;}\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Mi\u00e9rt ne fogyasszuk?<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-110bd0fe elementor-invisible elementor-widget elementor-widget-text-editor\" data-id=\"110bd0fe\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;_animation&quot;:&quot;fadeInUp&quot;,&quot;ekit_we_effect_on&quot;:&quot;none&quot;}\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Ezek azok az \u00e9telek, amik a hisztamin t\u00e1bl\u00e1zatokban magas besorol\u00e1s\u00faak (2-3), \u00e9s a legt\u00f6bben rosszul toler\u00e1lj\u00e1k.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-4e290a7 elementor-icon-list--layout-traditional elementor-list-item-link-full_width elementor-widget elementor-widget-icon-list\" data-id=\"4e290a7\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;ekit_we_effect_on&quot;:&quot;none&quot;}\" data-widget_type=\"icon-list.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<ul class=\"elementor-icon-list-items\">\n\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item\">\n\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t<i aria-hidden=\"true\" class=\"icon icon-minus\"><\/i>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\">Konzerv\u00e1lt, bef\u0151z\u00f6tt, tart\u00f3s\u00edtott \u00e9lelmiszerek<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item\">\n\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t<i aria-hidden=\"true\" class=\"icon icon-minus\"><\/i>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\">\u00c9rlelt, erjesztett (ferment\u00e1lt) \u00e9telek \u00e9s italok:<br>- r\u00e9gi, pen\u00e9szes, kem\u00e9ny sajtok <br>- savany\u00fas\u00e1gok, \u00e9rlelt term\u00e9kek<br>- \u00e9leszt\u0151vel k\u00e9sz\u00fclt \u00e9telek<br>- ecetek (f\u0151k\u00e9nt a borecet)<br>- alkoholos italok (k\u00fcl\u00f6n\u00f6sen s\u00f6r, bor, pezsg\u0151)<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item\">\n\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t<i aria-hidden=\"true\" class=\"icon icon-minus\"><\/i>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\">Nem friss hal vagy h\u00fasf\u00e9l\u00e9k (k\u00fcl\u00f6n\u00f6sen hal \u00e9s tenger gy\u00fcm\u00f6lcsei, f\u00fcst\u00f6lt h\u00fasok\/sonka\/szal\u00e1mi)<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item\">\n\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t<i aria-hidden=\"true\" class=\"icon icon-minus\"><\/i>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\">Toj\u00e1sfeh\u00e9rje<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item\">\n\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t<i aria-hidden=\"true\" class=\"icon icon-minus\"><\/i>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\">K\u00e1v\u00e9, fekete \u00e9s z\u00f6ld tea, matcha, mate, energiaital, sz\u00e9nsavas \u00fcd\u00edt\u0151italok, gy\u00fcm\u00f6lcste\u00e1k<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item\">\n\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t<i aria-hidden=\"true\" class=\"icon icon-minus\"><\/i>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\">Sz\u00f3jaterm\u00e9kek<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item\">\n\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t<i aria-hidden=\"true\" class=\"icon icon-minus\"><\/i>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\">Csokol\u00e1d\u00e9, kaka\u00f3por (kaka\u00f3vaj \u00e1ltal\u00e1ban viszonylag j\u00f3l toler\u00e1lhat\u00f3), karob (szentj\u00e1noskeny\u00e9r)<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item\">\n\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t<i aria-hidden=\"true\" class=\"icon icon-minus\"><\/i>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\">B\u00faz\u00e1b\u00f3l k\u00e9sz\u00fclt term\u00e9kek (glut\u00e9n gyullad\u00e1skelt\u0151 lehet!)<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item\">\n\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t<i aria-hidden=\"true\" class=\"icon icon-minus\"><\/i>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\">Bizonyos gy\u00fcm\u00f6lcsf\u00e9l\u00e9k (pl. ban\u00e1n, kivi, citrusf\u00e9l\u00e9k, anan\u00e1sz, eper; \u00e9s aszalt\/sz\u00e1r\u00edtott gy\u00fcm\u00f6lcs\u00f6k)<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item\">\n\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t<i aria-hidden=\"true\" class=\"icon icon-minus\"><\/i>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\">Bizonyos z\u00f6lds\u00e9gf\u00e9l\u00e9k (pl. paradicsom, gomba, spen\u00f3t, padlizs\u00e1n, avok\u00e1d\u00f3, h\u00fcvelyesek, v\u00f6r\u00f6s\/lilahagyma)<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item\">\n\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t<i aria-hidden=\"true\" class=\"icon icon-minus\"><\/i>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\">Mogyor\u00f3, f\u00f6ldimogyor\u00f3, di\u00f3<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item\">\n\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t<i aria-hidden=\"true\" class=\"icon icon-minus\"><\/i>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\">Er\u0151s\/cs\u00edp\u0151s f\u0171szerek, f\u0171szerkever\u00e9kek, leveskocka<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item\">\n\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t<i aria-hidden=\"true\" class=\"icon icon-minus\"><\/i>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\">Napraforg\u00f3 olaj hossz\u00fat\u00e1v\u00fa \u00e9s rendszeres haszn\u00e1lata gyullad\u00e1sos probl\u00e9m\u00e1khoz vezethet<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item\">\n\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t<i aria-hidden=\"true\" class=\"icon icon-minus\"><\/i>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\">Egy\u00e9b: szulfitok, \u00edzfokoz\u00f3k (pl. n\u00e1trium-glutam\u00e1t, egy\u00e9b glutam\u00e1tok), tart\u00f3s\u00edt\u00f3szerek<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t<\/ul>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<div class=\"elementor-element elementor-element-17e199d elementor-invisible elementor-widget elementor-widget-text-editor\" data-id=\"17e199d\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;_animation&quot;:&quot;fadeInUp&quot;,&quot;ekit_we_effect_on&quot;:&quot;none&quot;}\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><strong>Megjegyz\u00e9s a ferment\u00e1l\u00e1shoz:<\/strong> b\u00e1r a ferment\u00e1lt \u00e9telek alapvet\u0151en ker\u00fclend\u0151k magas hisztamintartalmuk miatt, azonban \u00e9rdemes miel\u0151bb visszavezetni az \u00e9trend\u00fcnkbe, mivel rendk\u00edv\u00fcl kedvez\u0151 hat\u00e1ssal vannak a b\u00e9lfl\u00f3r\u00e1ra. A visszavezet\u00e9st fokozatosan kezdj\u00fck meg 4-6 h\u00e9t di\u00e9ta ut\u00e1n, kiz\u00e1r\u00f3lag min\u0151s\u00e9gi, lehet\u0151leg otthon k\u00e9sz\u00edtett ferment\u00e1lt z\u00f6lds\u00e9gekkel. El\u0151sz\u00f6r csak 1-1 kan\u00e1llal igyunk a lev\u00e9b\u0151l, emelj\u00fck a mennyis\u00e9get, \u00e9s id\u0151vel kisebb adagot elkzdhet\u00fcnk enni mag\u00e1b\u00f3l a savany\u00edtott z\u00f6lds\u00e9gb\u0151l is.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-de3ea35 elementor-invisible elementor-widget elementor-widget-heading\" data-id=\"de3ea35\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;_animation&quot;:&quot;fadeInUp&quot;,&quot;ekit_we_effect_on&quot;:&quot;none&quot;}\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Na de akkor mit ehet\u00fcnk?<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-912c352 elementor-invisible elementor-widget elementor-widget-text-editor\" data-id=\"912c352\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;_animation&quot;:&quot;fadeInUp&quot;,&quot;ekit_we_effect_on&quot;:&quot;none&quot;}\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Most miel\u0151tt sokkot kapn\u00e1l vagy eldobn\u00e1d az agyad, az\u00e9rt n\u00e9zz\u00fck meg azt is, hogy mit ehet\u00fcnk hisztamin\u00e9rz\u00e9kenyk\u00e9nt! (Sose feledkezz\u00fcnk meg \u00e1tn\u00e9zni az \u00f6sszetev\u0151ket, \u00e9s ellen\u0151rizni az adal\u00e9kanyagokat, tart\u00f3s\u00edt\u00f3szereket, \u00edzfokoz\u00f3kat!).<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-7a24932d elementor-icon-list--layout-traditional elementor-list-item-link-full_width elementor-widget elementor-widget-icon-list\" data-id=\"7a24932d\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;ekit_we_effect_on&quot;:&quot;none&quot;}\" data-widget_type=\"icon-list.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<ul class=\"elementor-icon-list-items\">\n\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item\">\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\"><b>Az itt felsorolt \u00e9telek az el\u00e9rhet\u0151 hisztamin t\u00e1bl\u00e1zatokban alacsony \u00e9rt\u00e9ket kaptak (0-1), \u00e1ltal\u00e1ban j\u00f3l toler\u00e1lhat\u00f3k, de az egy\u00e9ni tolerancia elt\u00e9rhet, f\u0151k\u00e9nt ha m\u00e1s betegs\u00e9g\/probl\u00e9ma is \u00e1ll a h\u00e1tt\u00e9rben, ez\u00e9rt EGY\u00c9NRE SZABOTT \u00c9TREND SZ\u00dcKS\u00c9GES, ez a gy\u0171jt\u00e9s csak egy kiindul\u00e1si alapnak tekinted\u0151!<\/b><\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item\">\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\">Az itt felsorolt \u00e9telek az el\u00e9rhet\u0151 hisztamin t\u00e1bl\u00e1zatokban alacsony \u00e9rt\u00e9ket kaptak (0-1), \u00e1ltal\u00e1ban j\u00f3l toler\u00e1lhat\u00f3k, de az egy\u00e9ni tolerancia elt\u00e9rhet, f\u0151k\u00e9nt ha m\u00e1s betegs\u00e9g\/probl\u00e9ma is \u00e1ll a h\u00e1tt\u00e9rben, ez\u00e9rt EGY\u00c9NRE SZABOTT \u00c9TREND SZ\u00dcKS\u00c9GES, ez a gy\u0171jt\u00e9s csak egy kiindul\u00e1si alapnak tekinted\u0151!<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t<\/ul>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-164ac81b elementor-invisible elementor-widget elementor-widget-text-editor\" data-id=\"164ac81b\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;_animation&quot;:&quot;fadeInUp&quot;,&quot;ekit_we_effect_on&quot;:&quot;none&quot;}\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><strong>Z\u00f6lds\u00e9gek:<\/strong> artics\u00f3ka, brokkoli, c\u00e9kla, cukkini, \u00e9desburgonya, \u00e9desk\u00f6m\u00e9ny, feh\u00e9rr\u00e9pa, karal\u00e1b\u00e9, karfiol, k\u00e1posztaf\u00e9l\u00e9k, paprika, bizonyos hagymaf\u00e9l\u00e9k (feh\u00e9rhagyma, p\u00f3r\u00e9hagyma, fokhagyma), retek, sal\u00e1taf\u00e9l\u00e9k, s\u00e1rgar\u00e9pa, sp\u00e1rga, tar\u00f3, t\u00e1pi\u00f3ka, ubroka, zeller, z\u00f6ldbab, tar\u00f3,t\u00e1pi\u00f3ka<\/p><p><strong>Gy\u00fcm\u00f6lcs\u00f6k:<\/strong> alma, \u00e1fonya, cseresznye, csipkebogy\u00f3, friss darolya, ribizli, f\u00fcge, gr\u00e1n\u00e1talma, k\u00f3kusz, khaki szilva, k\u00f6rte, maracuja, meggy, nektarin, barackf\u00e9l\u00e9k, dinnyef\u00e9l\u00e9k,szeder, szilva, sz\u0151l\u0151&#8230;<\/p><p><strong>Gabon\u00e1k:<\/strong> amar\u00e1nt, hajdina (h\u00e1ntolt), k\u00f6les, quinoa, rizsf\u00e9l\u00e9k, t\u00e1pi\u00f3ka, zab (gm)<\/p><p>C\u00e9lszer\u0171 a glut\u00e9n ker\u00fcl\u00e9se a gyullad\u00e1skelt\u0151 hat\u00e1sa miatt, akt\u00edv gyullad\u00e1sos \u00e1llapot \u00e9s autoimmun folyamatok eset\u00e9n pedig kifejezetten hat\u00e1sos lehet glut\u00e9nmentes di\u00e9t\u00e1t tartani!<\/p><p><strong>Lisztek:<\/strong> k\u00f6lesliszt, (barna)rizsliszt, teffliszt, t\u00e1pi\u00f3kaliszt, k\u00f3kuszliszt, mandulaliszt, quinoaliszt. \u00c9leszt\u0151 n\u00e9lk\u00fcli h\u00e1zi kov\u00e1szos kenyerek \u00e1ltal\u00e1ban j\u00f3l toler\u00e1lhat\u00f3k, m\u00e9g ha nem is glut\u00e9nmentes &#8211; kiv\u00e9ve persze ha glut\u00e9n\u00e9rz\u00e9keny vagy! <strong>A finom\u00edtott sz\u00e9nhidr\u00e1tok, teh\u00e1t mindnef\u00e9le liszt t\u00falzott fogyaszt\u00e1sa ker\u00fclend\u0151!<\/strong> (pr\u00f3b\u00e1ld napi max 1 \u00e9tkez\u00e9zre korl\u00e1tozni!) Mi a megold\u00e1s?<\/p><ul><li>Ha m\u00e1r liszt, legyen lassabban felsz\u00edv\u00f3d\u00f3, t\u00e1panyagd\u00fasabb (pl. barnarizs, k\u00f6les, hajdina,cirok, teff, t\u00e1pi\u00f3ka, f\u00f6ldimandula, k\u00f3kusz, lenmag\u2026)<\/li><li>Ha m\u00e1r glut\u00e9n, legyen j\u00f3 min\u0151s\u00e9g\u0171, adal\u00e9kmentes, \u00e9leszt\u0151mentes, hosszan kov\u00e1szoltkeny\u00e9r, j\u00f3 min\u0151s\u00e9g\u0171 (lehet\u0151leg bio) \u0151sgabonb\u00f3l (t\u00f6nk\u00f6ly, alakor, t\u00f6nke)<\/li><\/ul><p><strong>\u00a0<\/strong><\/p><p><strong>Friss, min\u0151s\u00e9gi h\u00fasok: <\/strong>csirke, pulyka, kacsa, marha, vadh\u00fas<\/p><p><strong>Friss halak:<\/strong> hering, ponty, pisztr\u00e1ng, hekk, t\u0151kehal, lazac<\/p><p><strong>H\u00fasokn\u00e1l \u00e9s halakn\u00e1l a min\u0151s\u00e9gre, friss\u00e9ss\u00e9gre k\u00fcl\u00f6n\u00f6sen figyelni, megb\u00edzhat\u00f3 forr\u00e1sb\u00f3l v\u00e1s\u00e1rolni!<\/strong><\/p><p><strong>Magvak:<\/strong> f\u00f6ldimandula, kesudi\u00f3, makad\u00e1mia, mandula, piszt\u00e1cia, paradi\u00f3, chiamag, lenmag, feny\u0151mag, szez\u00e1m, kednermg, gesztenye<\/p><p><strong>Zs\u00edrok:<\/strong> k\u00f3kuszzs\u00edr (hidegen sajtolt) mct-olaj, szabadtart\u00e1s\u00fa \u00e1llatok zs\u00edrja, extrasz\u0171z olivaolaj, avok\u00e1d\u00f3olaj, vaj, ghee<\/p><p>(Tart\u00f3s) h\u0151kezel\u00e9s kiz\u00e1r\u00f3lag k\u00f3kuszzs\u00edrral vagy \u00e1llati eredet\u0171 zsirad\u00e9kkal! Hidrog\u00e9nezett olajok ker\u00fclend\u0151k!<\/p><p><strong>Tejterm\u00e9kek<\/strong>: tej, vaj, friss sajtok, jogurt. Alapvet\u0151en a kecske-, bivaly- \u00e9s juhtejb\u0151l k\u00e9sz\u00fclt term\u00e9kek jobban toler\u00e1lhat\u00f3ak. Di\u00e9ta els\u0151 6 het\u00e9ben c\u00e9lszer\u0171 minden tejterm\u00e9ket elhagyni, \u00e9s a nagy\u00fczemi tejterm\u00e9keket hossz\u00fat\u00e1von is kiz\u00e1rni az \u00e9trendb\u0151l gyullad\u00e1skelt\u0151 hat\u00e1suk \u00e9s hormontartalmuk miatt!<\/p><p><strong>N\u00f6v\u00e9nyi tejterm\u00e9k helyetts\u00edt\u0151k:<\/strong> k\u00f3kusz-, rizs-, zab- \u00e9s amndulatej, illetve az ezekb\u0151l k\u00e9sz\u00edtett term\u00e9kek. B\u00e1r a legt\u00f6bb term\u00e9k ferment\u00e1ci\u00f3val k\u00e9sz\u00fcl, \u00e1ltal\u00e1ban j\u00f3l toler\u00e1hat\u00f3k, azonban \u00e9rdemes lehet\u0151s\u00e9g szerint bio, min\u00e9l kevesebb adal\u00e9kot tartalmaz\u00f3 term\u00e9keket v\u00e1lasztani! H\u00e1zi n\u00f6v\u00e9nyi italokat otthon is k\u00f6nnyed\u00e9n k\u00e9sz\u00edthet\u00fcnk! A n\u00f6v\u00e9nyi sajthelyettes\u00edt\u0151k nagyon feldolgozottak, de kis mennyis\u00e9gben toler\u00e1lhat\u00f3k lehetnek.<\/p><p><strong>Toj\u00e1s:<\/strong> toj\u00e1ss\u00e1rga (hossz\u00fat\u00e1von ak\u00e1r feh\u00e9rje is toler\u00e1lhat\u00f3), f\u00fcrjtoj\u00e1s<\/p><p><strong>F\u0171szerek:<\/strong> z\u00f6ldf\u0171szerek, \u00e1nizs, k\u00f6m\u00e9ny, \u00e9des paprikapor, feh\u00e9rbors (kis mennyis\u00e9gben), koriander, ceyloni fah\u00e9j, feketek\u00f6m\u00e9ny, f\u0171szerk\u00f6m\u00e9ny, kurkuma, szegf\u0171szeg, van\u00edlia, gy\u00f6mb\u00e9r, citromf\u0171, menta&#8230;<\/p><p><strong>Italok:<\/strong> tiszt\u00edtott v\u00edz (csapv\u00edz ker\u00fclend\u0151!), gy\u00fcm\u00f6lcslevek a megengedett gy\u00fcm\u00f6lcs\u00f6kb\u0151l (lehet\u0151leg hozz\u00e1adottcukor n\u00e9lk\u00fcl, \u00e9s hig\u00edtva), gy\u00f3gyte\u00e1k (csal\u00e1non k\u00edv\u00fcl, b\u00e1r vitatott), bio koffeinmentes k\u00e1v\u00e9<\/p><p><strong>\u00c9des\u00edt\u0151szerek:<\/strong> mindent csak kis mennyis\u00e9gben, egy\u00e9ni \u00e1llapotnak megfelel\u0151en!<\/p><ul><li>stevia<\/li><li>eritrit, xilit (cukoralkohol, nagy mennyis\u00e9gben puffad\u00e1st, hasmen\u00e9st okozhat!)<\/li><li>bio, nyers m\u00e9z<\/li><li>juharszirup, t\u00e1pi\u00f3kaszirup<\/li><li>datolya(paszta)<\/li><li>k\u00f3kuszvir\u00e1gcukor<\/li><li>(glicin &#8211; alapvet\u0151en nem \u00e9des\u00edt\u0151szer, de kis mennyis\u00e9gben haszn\u00e1lhat\u00f3 cukor helyett)<\/li><\/ul><p><strong>\u00a0<\/strong><\/p><p><strong>Ecetek:<\/strong> almaecet, ecetesszencia, verjus (z\u00f6ldsz\u0151l\u0151l\u00e9)<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-44417bf3 elementor-align-start elementor-icon-list--layout-traditional elementor-list-item-link-full_width elementor-widget elementor-widget-icon-list\" data-id=\"44417bf3\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;ekit_we_effect_on&quot;:&quot;none&quot;}\" data-widget_type=\"icon-list.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<ul class=\"elementor-icon-list-items\">\n\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item\">\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\"><b>A hisztamin di\u00e9t\u00e1ban nincsen szigor\u00fa \u00e9rtelemben vett tilt\u00f3lista, a l\u00e9nyeg az \u00e9trend helyes \u00f6ssze\u00e1ll\u00edt\u00e1s\u00e1n \u00e9s az egy\u00e9ni tolerancia kitapasztal\u00e1s\u00e1n \u00e9s saj\u00e1t hat\u00e1raink kitol\u00e1s\u00e1n van.<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t<\/ul>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-7955e591 elementor-invisible elementor-widget elementor-widget-heading\" data-id=\"7955e591\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;_animation&quot;:&quot;fadeInUp&quot;,&quot;ekit_we_effect_on&quot;:&quot;none&quot;}\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">FIGYELEM! <\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-dff5f65 elementor-invisible elementor-widget elementor-widget-text-editor\" data-id=\"dff5f65\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;_animation&quot;:&quot;fadeInUp&quot;,&quot;ekit_we_effect_on&quot;:&quot;none&quot;}\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><b>A hisztamin di\u00e9t\u00e1ban nincsen szigor\u00fa \u00e9rtelemben vett tilt\u00f3lista, a l\u00e9nyeg az \u00e9trend helyes \u00f6ssze\u00e1ll\u00edt\u00e1s\u00e1n \u00e9s az egy\u00e9ni tolerancia kitapasztal\u00e1s\u00e1n \u00e9s saj\u00e1t hat\u00e1raink kitol\u00e1s\u00e1n van.<\/b> Ehhez n\u00e9h\u00e1ny t\u00e1mpont lehet:<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-149e8755 elementor-icon-list--layout-traditional elementor-list-item-link-full_width elementor-widget elementor-widget-icon-list\" data-id=\"149e8755\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;ekit_we_effect_on&quot;:&quot;none&quot;}\" data-widget_type=\"icon-list.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<ul class=\"elementor-icon-list-items\">\n\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item\">\n\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t<i aria-hidden=\"true\" class=\"icon icon-minus\"><\/i>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\">El\u0151sz\u00f6r csak null\u00e1s \u00e9rt\u00e9k\u0171 \u00e9teleket fogyasszunk 2-4 h\u00e9tig, majd (sz\u00fcks\u00e9g eset\u00e9n szakember v\u00e9lem\u00e9ny\u00e9t kik\u00e9rve!) fokozott \u00f3vatoss\u00e1ggal pr\u00f3b\u00e1ljunk 1, max. 2 \u00e9rt\u00e9k\u0171 \u00e9teleket is bevezetni, \u00e9s tapasztaljuk ki egy\u00e9ni toleranci\u00e1nkat.<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item\">\n\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t<i aria-hidden=\"true\" class=\"icon icon-minus\"><\/i>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\">A l\u00e9nyeg mindig az, hogy a szervezet\u00fcnkben felhalmoz\u00f3dott hisztamin szintje ne legyen magasabb ann\u00e1l, mint amit le tudunk bontani, \u00edgy t\u00fcnetmentesek maradhatunk, \u00e9s fokozatosan kitolhat\u00f3k a hat\u00e1raink.<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item\">\n\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t<i aria-hidden=\"true\" class=\"icon icon-minus\"><\/i>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\">A hossz\u00fat\u00e1v\u00fa hisztaminszeg\u00e9ny \u00e9trend a szerevezet DAO enzim termel\u00e9s\u00e9nek cs\u00f6kken\u00e9s\u00e9hez, t\u00e1panyaghi\u00e1nyhoz vezethet. A di\u00e9ta \u00f6nmag\u00e1ban nem megold\u00e1s! A hisztamin\u00e9rz\u00e9kenys\u00e9g gy\u00f6k\u00e9rok\u00e1t kell kezelni, megsz\u00fcntetni, \u00edgy j\u00f3 es\u00e9llyel vezethet\u00fcnk vissza sz\u00e1mos \u00e9telt az \u00e9trend\u00fcnkbe.<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t<\/ul>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-7d870915 elementor-invisible elementor-widget elementor-widget-text-editor\" data-id=\"7d870915\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;_animation&quot;:&quot;fadeInUp&quot;,&quot;ekit_we_effect_on&quot;:&quot;none&quot;}\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>A hozz\u00e1val\u00f3k term\u00e9szetesen korl\u00e1tozottabbak, de engedj\u00fck el fant\u00e1zi\u00e1nkat, merj\u00fcnk k\u00eds\u00e9rletezni, \u00e9s \u00edgy is rendk\u00edv\u00fcl \u00edzletes \u00e9s t\u00e1pl\u00e1l\u00f3 \u00e9teleket k\u00e9sz\u00edthet\u00fcnk! Rem\u00e9lem, ebben \u00e9n is a seg\u00edts\u00e9gedre lehetek <a href=\"https:\/\/mentesutakon.hu\/receptek\/\">receptjeimmel<\/a>! \ud83d\ude42<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<section class=\"elementor-section elementor-inner-section elementor-element elementor-element-115999f5 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"115999f5\" data-element_type=\"section\" data-e-type=\"section\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;,&quot;ekit_has_onepagescroll_dot&quot;:&quot;yes&quot;}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-inner-column elementor-element elementor-element-6a8ae544\" data-id=\"6a8ae544\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-77e39b15 elementor-invisible elementor-widget elementor-widget-heading\" data-id=\"77e39b15\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;_animation&quot;:&quot;fadeInUp&quot;,&quot;ekit_we_effect_on&quot;:&quot;none&quot;}\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Egy\u00e9ni, szem\u00e9lyre szabott t\u00e1pl\u00e1lkoz\u00e1si tan\u00e1csok\u00e9rt pedig vedd fel velem a kapcsolatot!<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-2fd6022 elementor-button-align-stretch elementor-widget elementor-widget-form\" data-id=\"2fd6022\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;step_next_label&quot;:&quot;K\\u00f6vetkez\\u0151&quot;,&quot;step_previous_label&quot;:&quot;El\\u0151z\\u0151&quot;,&quot;button_width&quot;:&quot;100&quot;,&quot;step_type&quot;:&quot;number_text&quot;,&quot;step_icon_shape&quot;:&quot;circle&quot;,&quot;ekit_we_effect_on&quot;:&quot;none&quot;}\" data-widget_type=\"form.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<form class=\"elementor-form\" method=\"post\" name=\"\u00daj \u0171rlap\" aria-label=\"\u00daj \u0171rlap\">\n\t\t\t<input type=\"hidden\" name=\"post_id\" value=\"1608\"\/>\n\t\t\t<input type=\"hidden\" name=\"form_id\" value=\"2fd6022\"\/>\n\t\t\t<input type=\"hidden\" name=\"referer_title\" value=\"Hisztamin di\u00e9ta - Mentes Utakon\" \/>\n\n\t\t\t\t\t\t\t<input type=\"hidden\" name=\"queried_id\" value=\"1608\"\/>\n\t\t\t\n\t\t\t<div class=\"elementor-form-fields-wrapper elementor-labels-\">\n\t\t\t\t\t\t\t\t<div class=\"elementor-field-type-text elementor-field-group elementor-column elementor-field-group-name elementor-col-100\">\n\t\t\t\t\t\t\t\t\t\t\t\t<label for=\"form-field-name\" class=\"elementor-field-label elementor-screen-only\">\n\t\t\t\t\t\t\t\tN\u00e9v\t\t\t\t\t\t\t<\/label>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t<input size=\"1\" type=\"text\" name=\"form_fields[name]\" id=\"form-field-name\" class=\"elementor-field elementor-size-sm  elementor-field-textual\" placeholder=\"N\u00e9v\">\n\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<div class=\"elementor-field-type-email elementor-field-group elementor-column elementor-field-group-email elementor-col-100 elementor-field-required\">\n\t\t\t\t\t\t\t\t\t\t\t\t<label for=\"form-field-email\" class=\"elementor-field-label elementor-screen-only\">\n\t\t\t\t\t\t\t\tEmail\t\t\t\t\t\t\t<\/label>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t<input size=\"1\" type=\"email\" name=\"form_fields[email]\" id=\"form-field-email\" class=\"elementor-field elementor-size-sm  elementor-field-textual\" placeholder=\"Email\" required=\"required\">\n\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<div class=\"elementor-field-type-textarea elementor-field-group elementor-column elementor-field-group-message elementor-col-100\">\n\t\t\t\t\t\t\t\t\t\t\t\t<label for=\"form-field-message\" class=\"elementor-field-label elementor-screen-only\">\n\t\t\t\t\t\t\t\t\u00dczenet\t\t\t\t\t\t\t<\/label>\n\t\t\t\t\t\t<textarea class=\"elementor-field-textual elementor-field  elementor-size-sm\" name=\"form_fields[message]\" id=\"form-field-message\" rows=\"4\" placeholder=\"\u00dczenet\"><\/textarea>\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<div class=\"elementor-field-type-recaptcha_v3 elementor-field-group elementor-column elementor-field-group-field_dda6c45 elementor-col-100 recaptcha_v3-bottomright\">\n\t\t\t\t\t<div class=\"elementor-field\" id=\"form-field-field_dda6c45\"><div class=\"elementor-g-recaptcha\" data-sitekey=\"6LcySxshAAAAAFFJ0LJuP2kC8mFv3TDdAq7ob0pG\" data-type=\"v3\" data-action=\"Form\" data-badge=\"bottomright\" data-size=\"invisible\"><\/div><\/div>\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<div class=\"elementor-field-group elementor-column elementor-field-type-submit elementor-col-100 e-form__buttons\">\n\t\t\t\t\t<button class=\"elementor-button elementor-size-sm\" type=\"submit\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-button-text\">K\u00fcld\u00e9s<\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/button>\n\t\t\t\t<\/div>\n\t\t\t<\/div>\n\t\t<\/form>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<div class=\"elementor-element elementor-element-2ea2f9b8 elementor-widget__width-auto elementor-invisible elementor-widget elementor-widget-heading\" data-id=\"2ea2f9b8\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;_animation&quot;:&quot;fadeInUp&quot;,&quot;ekit_we_effect_on&quot;:&quot;none&quot;}\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Hisztaminszeg\u00e9ny alapanyagok beszerz\u00e9s\u00e9re j\u00f3 sz\u00edvvel aj\u00e1nlom a hisztaminmentes.hu webshopot!<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-5a9eb2f elementor-widget elementor-widget-button\" data-id=\"5a9eb2f\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;ekit_we_effect_on&quot;:&quot;none&quot;}\" data-widget_type=\"button.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-button-wrapper\">\n\t\t\t\t\t<a class=\"elementor-button elementor-button-link elementor-size-sm\" href=\"https:\/\/hisztaminmentes.hu\" target=\"_blank\" rel=\"noopener\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-button-text\">www.hisztaminmentes.hu<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-2ab5f6ab elementor-invisible elementor-widget elementor-widget-heading\" data-id=\"2ab5f6ab\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;_animation&quot;:&quot;fadeInUp&quot;,&quot;ekit_we_effect_on&quot;:&quot;none&quot;}\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Felhaszn\u00e1lt forr\u00e1sok:<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-7c6152e2 elementor-invisible elementor-widget elementor-widget-text-editor\" data-id=\"7c6152e2\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;_animation&quot;:&quot;fadeInUp&quot;,&quot;ekit_we_effect_on&quot;:&quot;none&quot;}\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><a href=\"https:\/\/hisztamin.info\/\" target=\"_blank\" rel=\"noreferrer noopener\">Hisztamin.info<\/a><\/p>\n<p><a href=\"https:\/\/balaicza.hu\/wp-content\/uploads\/2013\/11\/Hisztaminterzekenyseg.pdf\" target=\"_blank\" rel=\"noopener\">Dr. Balaicza Erika (2013). Hisztamint\u00fal\u00e9rz\u00e9kenys\u00e9g<\/a><\/p>\n<p><a href=\"https:\/\/balaicza.hu\/wp-content\/uploads\/2013\/12\/Az-\u00e9lelmiszerek-\u00e9s-adal\u00e9kanyagok-hisztamintartalma.pdf\" target=\"_blank\" rel=\"noreferrer noopener\">Dr. Balaicza Erika (2013). AZ \u00c9LELMISZEREK \u00c9S ADAL\u00c9KANYAGOK HISZTAMINTARTALMA<\/a><\/p>\n<p>Dr. Becky Campbell (2019). The 4-Phase Histamine Reset Plan: Getting to the Root of Migraines, Eczema, Vertigo, Allergies and More<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"<p>Kezd\u0151oldal Miut\u00e1n m\u00e1r meg\u00e9rtett\u00fck, mi is az a hisztamin intolerancia,\u00a0most l\u00e1ssuk, hogy mit takar pontosan a hisztamin di\u00e9ta, mit ehet\u00fcnk, \u00e9s mit \u00e9rdemes elker\u00fclni, vagy teljesen kiz\u00e1rni az \u00e9trend\u00fcnkb\u0151l. A hisztamin\u00e9rz\u00e9kenyeknek rendk\u00edv\u00fcl sok mindenre oda kell figyelni\u00fck, olyan dolgokra is, amelyr\u0151l esetleg m\u00e9g t\u00e1j\u00e9koztat\u00e1st sem kaptak, vagy egyszer\u0171en csak nem is gondoltak volna r\u00e1, \u00edgy [&hellip;]<\/p>\n","protected":false},"author":2,"featured_media":0,"parent":1602,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"elementor_header_footer","meta":{"footnotes":""},"class_list":["post-1608","page","type-page","status-publish","hentry"],"_links":{"self":[{"href":"https:\/\/mentesutakon.hu\/en\/wp-json\/wp\/v2\/pages\/1608","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/mentesutakon.hu\/en\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/mentesutakon.hu\/en\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/mentesutakon.hu\/en\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/mentesutakon.hu\/en\/wp-json\/wp\/v2\/comments?post=1608"}],"version-history":[{"count":7,"href":"https:\/\/mentesutakon.hu\/en\/wp-json\/wp\/v2\/pages\/1608\/revisions"}],"predecessor-version":[{"id":11444,"href":"https:\/\/mentesutakon.hu\/en\/wp-json\/wp\/v2\/pages\/1608\/revisions\/11444"}],"up":[{"embeddable":true,"href":"https:\/\/mentesutakon.hu\/en\/wp-json\/wp\/v2\/pages\/1602"}],"wp:attachment":[{"href":"https:\/\/mentesutakon.hu\/en\/wp-json\/wp\/v2\/media?parent=1608"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}