{"id":1607,"date":"2020-08-07T22:36:34","date_gmt":"2020-08-07T20:36:34","guid":{"rendered":"http:\/\/mentesutakon.com\/?page_id=296"},"modified":"2023-07-03T10:22:06","modified_gmt":"2023-07-03T08:22:06","slug":"hisztaminerzekenyseg-mindennapok-es-gyogyulas","status":"publish","type":"page","link":"https:\/\/mentesutakon.hu\/en\/hisztamin-intolerancia\/hisztaminerzekenyseg-mindennapok-es-gyogyulas\/","title":{"rendered":"Hisztamin\u00e9rz\u00e9kenys\u00e9g: mindennapok \u00e9s gy\u00f3gyul\u00e1s"},"content":{"rendered":"<div data-elementor-type=\"wp-page\" data-elementor-id=\"1607\" class=\"elementor elementor-1607\" data-elementor-post-type=\"page\">\n\t\t\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-19ff3e26 elementor-section-height-min-height elementor-section-boxed elementor-section-height-default elementor-section-items-middle\" data-id=\"19ff3e26\" data-element_type=\"section\" data-e-type=\"section\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;,&quot;ekit_has_onepagescroll_dot&quot;:&quot;yes&quot;}\">\n\t\t\t\t\t\t\t<div class=\"elementor-background-overlay\"><\/div>\n\t\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-34168608\" data-id=\"34168608\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-66acaa74 elementor-icon-list--layout-inline elementor-align-center elementor-list-item-link-full_width elementor-invisible elementor-widget elementor-widget-icon-list\" data-id=\"66acaa74\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;_animation&quot;:&quot;fadeInUp&quot;,&quot;ekit_we_effect_on&quot;:&quot;none&quot;}\" data-widget_type=\"icon-list.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<ul class=\"elementor-icon-list-items elementor-inline-items\">\n\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item elementor-inline-item\">\n\t\t\t\t\t\t\t\t\t\t\t<a href=\"https:\/\/mentesutakon.hu\/en\">\n\n\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\">Kezd\u0151oldal<\/span>\n\t\t\t\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item elementor-inline-item\">\n\t\t\t\t\t\t\t\t\t\t\t<a href=\"\/en\/hisztamin-intolerancia\/\">\n\n\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t<i aria-hidden=\"true\" class=\"fas fa-angle-right\"><\/i>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\"><\/span>\n\t\t\t\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t<\/ul>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-bcf5ff4 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"bcf5ff4\" data-element_type=\"section\" data-e-type=\"section\" data-settings=\"{&quot;ekit_has_onepagescroll_dot&quot;:&quot;yes&quot;}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-db1a73c\" data-id=\"db1a73c\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-46dc015f elementor-invisible elementor-widget elementor-widget-heading\" data-id=\"46dc015f\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;_animation&quot;:&quot;fadeInUp&quot;,&quot;ekit_we_effect_on&quot;:&quot;none&quot;}\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Ha abba a helyzetbe ker\u00fclt\u00e9l, hogy hisztamin di\u00e9t\u00e1t kell tartanod, minden bizonnyal el\u00e9g elkeseredett vagy k\u00e9ts\u00e9gbeesett lehetsz (ha pedig nem, akkor szuper, maradjon is \u00edgy!). <\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-b067311 elementor-invisible elementor-widget elementor-widget-text-editor\" data-id=\"b067311\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;_animation&quot;:&quot;fadeInUp&quot;,&quot;ekit_we_effect_on&quot;:&quot;none&quot;}\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Sokunknak neh\u00e9z ebben a helyzetben megfelel\u0151 seg\u00edts\u00e9get kapni, \u00e9s az egyes hisztamin t\u00e1bl\u00e1zatok is igen ellentmond\u00e1sosak tudnak lenni, \u00e9s ezt m\u00e9g tov\u00e1bb bonyol\u00edtja, hogy a hisztamin\u00e9rz\u00e9kenyek k\u00f6r\u00e9ben az egy\u00e9ni tolerancia is jelent\u0151sen befoly\u00e1solja, hogy mit tud befogadni a szervezet\u00fcnk. Nem is besz\u00e9lve arr\u00f3l, hogy a hisztamin\u00e9rz\u00e9kenys\u00e9g gyakran p\u00e1rosul egy\u00e9b \u00e9tel\u00e9rz\u00e9kenys\u00e9gekkel (\u00e9n p\u00e9ld\u00e1ul allergi\u00e1s vagyok a tejfeh\u00e9rj\u00e9re, a glut\u00e9nre, a toj\u00e1sra, a sz\u00f3j\u00e1ra, az olajos magvakra, a burgony\u00e1ra, \u00e9s a half\u00e9l\u00e9kre is, vagyis gyakorlatilag szinte semmilyen allerg\u00e9nt nem fogyaszthatok &#8211; illetve fogyaszthattam, mivel az\u00f3ta n\u00e9h\u00e1ny magf\u00e9l\u00e9t \u00e9s a lazacot is toler\u00e1lom!). Nekem igen sok id\u0151be telt, mire \u00f6ssze tudtam egyeztetni ezt a sokf\u00e9le inform\u00e1ci\u00f3t, \u00e9s siker\u00fclt t\u00e1j\u00e9koz\u00f3dnom a leghitelesebb forr\u00e1sokb\u00f3l, mik\u00f6zben azt is kitapasztaltam, hogy az \u00e9n saj\u00e1t szervezetem mit tud toler\u00e1lni \u00e9s milyen m\u00e9rt\u00e9kben. Hossz\u00fa \u00e9s neh\u00e9z \u00fat ez, de rem\u00e9lem, tudok seg\u00edteni Nektek ebben, \u00e9s ne feledj\u00e9tek, hogy a hisztamin di\u00e9ta b\u00e1r igen szigor\u00fa, \u00e9s sok lemond\u00e1ssal j\u00e1r, azonban &#8211; jobb esetben -csak n\u00e9h\u00e1ny h\u00f3napra sz\u00f3l! Mindig tartsa ez bennetek a lelket, higgy\u00e9tek el, gyorsabban elrep\u00fcl az id\u0151, mint gondoln\u00e1tok, \u00e9s k\u00f6zben nagyon sokat tesztek a hossz\u00fat\u00e1v\u00fa eg\u00e9szs\u00e9getek\u00e9rt! <img decoding=\"async\" class=\"emoji\" role=\"img\" draggable=\"false\" src=\"https:\/\/s.w.org\/images\/core\/emoji\/14.0.0\/svg\/1f60a.svg\" alt=\"\ud83d\ude0a\" \/><\/p>\n<p><!-- \/wp:paragraph --><!-- wp:image {\"id\":301,\"sizeSlug\":\"large\",\"className\":\"is-style-default\"} --><\/p>\n<figure class=\"wp-block-image size-large is-style-default\"><\/figure>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<section class=\"elementor-section elementor-inner-section elementor-element elementor-element-45efc42 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"45efc42\" data-element_type=\"section\" data-e-type=\"section\" data-settings=\"{&quot;ekit_has_onepagescroll_dot&quot;:&quot;yes&quot;}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-inner-column elementor-element elementor-element-fc71621\" data-id=\"fc71621\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-9750e3c elementor-invisible elementor-widget elementor-widget-heading\" data-id=\"9750e3c\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;_animation&quot;:&quot;fadeInUp&quot;,&quot;ekit_we_effect_on&quot;:&quot;none&quot;}\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Hogyan kezdjem?<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-b71e747 elementor-invisible elementor-widget elementor-widget-text-editor\" data-id=\"b71e747\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;_animation&quot;:&quot;fadeInUp&quot;,&quot;ekit_we_effect_on&quot;:&quot;none&quot;}\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>El\u0151sz\u00f6r is, hogy megk\u00f6nny\u00edtsd a dolgodat, mindenk\u00e9pp aj\u00e1nlott \u00e9tkez\u00e9si napl\u00f3t vezetni. Ezt megteheted pap\u00edron vagy ak\u00e1r egy mobilapplik\u00e1ci\u00f3ban is. (\u00c9n a Cara Care appot haszn\u00e1ltam egy ideig, b\u00e1r ez angol nyelv\u0171, de az \u00e9teleket magyarul is fel tudod jegyezni, \u00e9s el\u00e9g j\u00f3 elemz\u00e9seket csin\u00e1l.) Ez sokat fog seg\u00edteni abban, hogy felismerd, milyen \u00e9telek milyen reakci\u00f3kat v\u00e1ltanak ki bel\u0151led. Ez az\u00e9rt nagyon fontos, mert ahogy kor\u00e1bban \u00edrtam, az egy\u00e9ni tolerancia igen elt\u00e9r\u0151 lehet egy\u00e9nenk\u00e9nt.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-inner-column elementor-element elementor-element-0e58d57\" data-id=\"0e58d57\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-2053e208 elementor-invisible elementor-widget elementor-widget-image\" data-id=\"2053e208\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;_animation&quot;:&quot;fadeInUp&quot;,&quot;ekit_we_effect_on&quot;:&quot;none&quot;}\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img fetchpriority=\"high\" decoding=\"async\" width=\"800\" height=\"400\" src=\"https:\/\/mentesutakon.hu\/wp-content\/uploads\/2020\/08\/etelallergia-1024x512.jpeg\" class=\"elementor-animation-float attachment-large size-large wp-image-424\" alt=\"Mentes Utakon hisztamin intolerancia\" srcset=\"https:\/\/mentesutakon.hu\/wp-content\/uploads\/2020\/08\/etelallergia-1024x512.jpeg 1024w, https:\/\/mentesutakon.hu\/wp-content\/uploads\/2020\/08\/etelallergia-scaled-600x300.jpeg 600w, https:\/\/mentesutakon.hu\/wp-content\/uploads\/2020\/08\/etelallergia-700x350.jpeg 700w, https:\/\/mentesutakon.hu\/wp-content\/uploads\/2020\/08\/etelallergia-768x384.jpeg 768w, https:\/\/mentesutakon.hu\/wp-content\/uploads\/2020\/08\/etelallergia-1536x768.jpeg 1536w, https:\/\/mentesutakon.hu\/wp-content\/uploads\/2020\/08\/etelallergia-2048x1024.jpeg 2048w\" sizes=\"(max-width: 800px) 100vw, 800px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<div class=\"elementor-element elementor-element-8b667a1 elementor-invisible elementor-widget elementor-widget-heading\" data-id=\"8b667a1\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;_animation&quot;:&quot;fadeInUp&quot;,&quot;ekit_we_effect_on&quot;:&quot;none&quot;}\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Fontos, hogy a hisztamindi\u00e9ta nem csak az \u00e9tkez\u00e9sr\u0151l kell sz\u00f3ljon.<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-b264437 elementor-icon-list--layout-traditional elementor-list-item-link-full_width elementor-widget elementor-widget-icon-list\" data-id=\"b264437\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;ekit_we_effect_on&quot;:&quot;none&quot;}\" data-widget_type=\"icon-list.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<ul class=\"elementor-icon-list-items\">\n\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item\">\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\">F\u0151 szerepe az, hogy a v\u00e9dekez\u0151rendszer\u00fcnk r\u00e9szek\u00e9nt seg\u00edt megszabadulni az allerg\u00e9nekt\u0151l \u00e9s a testidegen anyagokt\u00f3l.<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item\">\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\">El\u0151seg\u00edti az adrenalin felszabadul\u00e1s\u00e1t \u00e9s fokozza a sz\u00edvizom \u00f6sszeh\u00faz\u00f3d\u00e1s\u00e1t \u00e9s a pulzussz\u00e1mot, vagyis heves \u00e9s er\u0151s sz\u00edvdobog\u00e1st v\u00e1lt ki.<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item\">\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\">Fokozza az \u00e9tv\u00e1gyat, r\u00e9szt vesz a h\u0151szab\u00e1lyoz\u00e1sban, a v\u00e9rnyom\u00e1s-szab\u00e1lyoz\u00e1sban \u00e9s a f\u00e1jdalom\u00e9rz\u00e9kel\u00e9sben.<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item\">\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\">A gyomor-b\u00e9lrendszerben a savtermel\u00e9st \u00e9s a gyomor-b\u00e9lm\u0171k\u00f6d\u00e9st ir\u00e1ny\u00edtja.<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t<\/ul>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-210fb8c elementor-invisible elementor-widget elementor-widget-text-editor\" data-id=\"210fb8c\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;_animation&quot;:&quot;fadeInUp&quot;,&quot;ekit_we_effect_on&quot;:&quot;none&quot;}\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>A hisztamin teh\u00e1t fontos szerepet j\u00e1tszik a szervezet\u00fcnk m\u0171k\u00f6d\u00e9s\u00e9ben, jelenl\u00e9te elengedhetetlen, hiszen a v\u00e9dekez\u0151endszer\u00fcnk r\u00e9szek\u00e9nt szervezet\u00fcnk is termel hisztamint. A hisztamin jelenl\u00e9te gyullad\u00e1st okoz, ezzel k\u00fczdve a potenci\u00e1lis k\u00f3rokoz\u00f3kkal, allerg\u00e9nekkel szemben. Ez egy term\u00e9szetes folyamat, amely mindaddig nem okoz probl\u00e9m\u00e1t, am\u00edg nem emelkedik meg tart\u00f3san a hisztamin szintje a szervezetben, \u00e9s am\u00edg az \u201eelhaszn\u00e1lt\u201d hisztamint k\u00e9pesek vagyunk lebontani.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-b8d755e elementor-invisible elementor-widget elementor-widget-heading\" data-id=\"b8d755e\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;_animation&quot;:&quot;fadeInUp&quot;,&quot;ekit_we_effect_on&quot;:&quot;none&quot;}\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">A hisztamin lebont\u00e1sa<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-ecb41c8 elementor-invisible elementor-widget elementor-widget-text-editor\" data-id=\"ecb41c8\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;_animation&quot;:&quot;fadeInUp&quot;,&quot;ekit_we_effect_on&quot;:&quot;none&quot;}\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>A hisztamin a szervezetbe jutva a diamino-oxid\u00e1z (DAO) \u00e9s a N-metil-transzfer\u00e1z enzim hat\u00e1s\u00e1ra lebomlik (a v\u00e9rben, a m\u00e1jban, a ves\u00e9kben \u00e9s a v\u00e9konyb\u00e9lben). A DAO seg\u00edt\u0151 anyagk\u00e9nt B6-vitamint \u00e9s Mg-ot is felhaszn\u00e1l ehhez, m\u00edg az enzim termel\u00e9s\u00e9hez a C-vitamin \u00e9s a r\u00e9z elengedhetetlenek, \u00edgy hisztamin \u00e9rz\u00e9kenys\u00e9g eset\u00e9n k\u00fcl\u00f6n\u00f6s figyelmet kell ford\u00edtani ezek megfelel\u0151 bevitel\u00e9re a szervezetbe! A hisztamin\u00e9rz\u00e9kenys\u00e9get gyakran az okozza, hogy ezekb\u0151l az enzimekb\u0151l kev\u00e9s termel\u0151dik vagy pedig nem el\u00e9g akt\u00edvak. Emiatt a felvett hisztamin nem tud rendesen lebomlani, \u00e9s allergiaszer\u0171 t\u00fcneteket id\u00e9z el\u0151. A hisztaminintolerancia sokszor m\u00e1s \u00e9tel\u00e9rz\u00e9kenys\u00e9g k\u00f6vetkezt\u00e9ben vagy mellett l\u00e9p fel, a nem toler\u00e1lt \u00e9lelmiszer er\u0151teljes hisztaminfelszabadul\u00e1st id\u00e9z el\u0151.<\/p>\n<p><em><span style=\"color: #000000;\"><strong>A hisztamin akkor okoz probl\u00e9m\u00e1t, ha felhalmoz\u00f3dik, \u00e9s szervezet\u00fcnk nem k\u00e9pes megfelel\u0151en lebontani.<\/strong><\/span><\/em><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-41cc001 elementor-invisible elementor-widget elementor-widget-heading\" data-id=\"41cc001\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;_animation&quot;:&quot;fadeInUp&quot;,&quot;ekit_we_effect_on&quot;:&quot;none&quot;}\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Di\u00e9ta helyett \u00e9letm\u00f3dv\u00e1lt\u00e1s<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-1ef90cf elementor-icon-list--layout-traditional elementor-list-item-link-full_width elementor-widget elementor-widget-icon-list\" data-id=\"1ef90cf\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;ekit_we_effect_on&quot;:&quot;none&quot;}\" data-widget_type=\"icon-list.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<ul class=\"elementor-icon-list-items\">\n\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item\">\n\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t<i aria-hidden=\"true\" class=\"icon icon-minus\"><\/i>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\"><b>Pr\u00f3b\u00e1ljuk meg a stresszt is cs\u00f6kkenteni<\/b> az \u00e9let\u00fcnkben, v\u00e9gezz\u00fcnk rendszeresen medit\u00e1ci\u00f3t vagy b\u00e1rmilyen tev\u00e9kenys\u00e9get, amely kikapcsol \u00e9s megnyugtat minket (pl. j\u00f3ga), sz\u00fcks\u00e9g eset\u00e9n k\u00e9rj\u00fcnk k\u00fcls\u0151 seg\u00edts\u00e9get, hiszen sokszor lelki okok is \u00e1llhatnak az eg\u00e9szs\u00e9g\u00fcgyi \u00e9s em\u00e9szt\u00e9si probl\u00e9m\u00e1k m\u00f6g\u00f6tt. <b>A stressz<\/b> pedig <b>hisztamint szabad\u00edt fel<\/b> a szervezetben!<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item\">\n\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t<i aria-hidden=\"true\" class=\"icon icon-minus\"><\/i>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\">Emellett mindenk\u00e9ppen pr\u00f3b\u00e1ljuk megtal\u00e1lni a hisztamin intoleranci\u00e1t eredm\u00e9nyez\u0151 gy\u00f6k\u00e9rokot, \u00e9s kezelj\u00fck a probl\u00e9m\u00e1t, hiszen ez elengedhetetlen a gy\u00f3gyul\u00e1shoz.<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item\">\n\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t<i aria-hidden=\"true\" class=\"icon icon-minus\"><\/i>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\">Azt is \u00e9rdemes szem el\u0151tt tartani, hogy szervezet\u00fcnknek nem csak az \u00e9tellel tudunk \u00e1rtani, hanem a k\u00f6rnyezet\u00fcnkben l\u00e9v\u0151 anyagokkal is, \u00edgy \u00e9rdemes lehet otthonunkban lecser\u00e9lni a tiszt\u00edt\u00f3szereket \u00e9s kozmetikumokat min\u00e9l term\u00e9szetesebb \u00f6sszetev\u0151ket tartalmaz\u00f3, hipoallerg\u00e9n vagy kev\u00e9sb\u00e9 allergiz\u00e1l\u00f3 term\u00e9kekre. Ezen t\u00fal minden egy\u00e9b k\u00f6rnyezeti terhel\u00e9st c\u00e9lszer\u0171 cs\u00f6kkenteni, pl. m\u0171anyag \u00e9telhord\u00f3l \u00e9s kulacsok, teflon bevonat\u00fa ed\u00e9nyek stb.<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item\">\n\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t<i aria-hidden=\"true\" class=\"icon icon-minus\"><\/i>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\">Szervezet\u00fcnket t\u00e1mogassuk megfelel\u0151 t\u00e1pl\u00e1l\u00e9kkieg\u00e9sz\u00edt\u0151kkel, figyelj\u00fcnk a megfelel\u0151 vitamin \u00e9s \u00e1sv\u00e1nyi anyag bevitelre, k\u00fcl\u00f6n\u00f6s tekintettel ezekre: C-, D-, E- \u00e9s B6-vitamin, magn\u00e9zium, cink az immunrendszer t\u00e1mogat\u00e1s\u00e1hoz \u00e9s a megfelel\u0151 enzimm\u0171k\u00f6d\u00e9shez. Az \u00f6sszetev\u0151ket minden esetben ellen\u0151rizz\u00fck, hogy ne tartalmazzon semmilyen (felesleges) adal\u00e9kanyagot, tart\u00f3s\u00edt\u00f3szert, vagy allerg\u00e9n \u00f6sszetev\u0151t!<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item\">\n\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t<i aria-hidden=\"true\" class=\"icon icon-minus\"><\/i>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\">Ezen t\u00fal, k\u00fcl\u00f6n\u00f6s tekintettel a di\u00e9t\u00e1nk elej\u00e9n \u00e9rdemes k\u00faraszer\u0171en hisztaminspecifikus probiotikumot szedni, de ez egy prebiotikus szelekt\u00edv rostkomplex szed\u00e9se n\u00e9lk\u00fcl ak\u00e1r haszontalan is lehet,<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item\">\n\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t<i aria-hidden=\"true\" class=\"icon icon-minus\"><\/i>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\">L\u00e9teznek DAO enzim p\u00f3tl\u00f3 k\u00e9sz\u00edtm\u00e9nyek is, ezeket azonban csak alkalomszer\u0171en szabad szedni! Hossz\u00fat\u00e1v\u00fa szed\u00e9se ugyanos cs\u00f6kkenti a term\u00e9szetes enzimtermel\u00e9st a szervezetben, \u00edgy t\u00f6bbet \u00e1rthat, mint seg\u00edt. Ha vend\u00e9gs\u00e9gbe vagy \u00e9tterembe megy\u00fcnk, j\u00f3, ha van n\u00e1lunk, de semmik\u00e9pp ne szedj\u00fck rendszeresen.<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t<\/ul>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-7a7a323 elementor-invisible elementor-widget elementor-widget-heading\" data-id=\"7a7a323\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;_animation&quot;:&quot;fadeInUp&quot;,&quot;ekit_we_effect_on&quot;:&quot;none&quot;}\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">A gy\u00f3gyul\u00e1s \u00fatja<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-f6e8854 elementor-icon-list--layout-traditional elementor-list-item-link-full_width elementor-widget elementor-widget-icon-list\" data-id=\"f6e8854\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;ekit_we_effect_on&quot;:&quot;none&quot;}\" data-widget_type=\"icon-list.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<ul class=\"elementor-icon-list-items\">\n\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item\">\n\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t<i aria-hidden=\"true\" class=\"icon icon-minus\"><\/i>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\">A hisztamin di\u00e9ta legszigor\u00fabb id\u0151szaka a di\u00e9ta elej\u00e9n van: a t\u00fcnetek s\u00falyoss\u00e1g\u00e1t\u00f3l f\u00fcgg\u0151en 2-4 h\u00e9tig kiz\u00e1r\u00f3lag 0-s besorol\u00e1s\u00fa \u00e9teleket fogyasszunk, majd 4-8 h\u00e9tig alacsony hisztamintartalm\u00fa \u00e9teleket, illetve (ak\u00e1r hossz\u00fat\u00e1von is) c\u00e9lszer\u0171 lehet a gyullad\u00e1st okoz\u00f3, b\u00e9lfl\u00f3r\u00e1t rombol\u00f3 \u00e9teleket (glut\u00e9n, sz\u00f3ja, toj\u00e1s(feh\u00e9rje), tej, cukor, mesters\u00e9ges \u00e9des\u00edt\u0151k, \u00fcd\u00edt\u0151italok \u00e9s gy\u00fcm\u00f6lcslevek, feldolgozott, adal\u00e9kanyagos, tart\u00f3s\u00edtott \u00e9lelmiszerek). Ker\u00fclj\u00fck az \u00e9ttermeket, legal\u00e1bb az els\u0151, szigor\u00fa id\u0151szakban, mivel sosem tudhatjuk, mennyire frissek a felszolg\u00e1lt \u00e9telek, \u00e9s milyen f\u0171szereket haszn\u00e1lnak. A di\u00e9ta megkezd\u00e9sekor hamar gyors javul\u00e1st \u00e9rezhet\u00fcnk, azonban 2-4 h\u00e9tig \u00e9rdemes t\u00e9nyleg minden hisztamintartalm\u00fa, hisztaminfelszabad\u00edt\u00f3, \u00e9s DAO enzim blokkol\u00f3 \u00e9telt megvonni magunkt\u00f3l.<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item\">\n\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t<i aria-hidden=\"true\" class=\"icon icon-minus\"><\/i>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\">Ezut\u00e1n nagyon fokozatosan, egyes\u00e9vel elkezdhetj\u00fck tesztelni az alacsonyabb (1 vagy 2-es) hisztamintartalm\u00fa \u00e9teleket, majd hossz\u00fat\u00e1von a magasabb hisztamintartalm\u00fa \u00e9teleket is. A t\u00e1pl\u00e1lkoz\u00e1si napl\u00f3 vezet\u00e9se ekkor m\u00e9g fontosabb lehet, hiszen ebben a szakaszban nagyon fontos, hogy felismerj\u00fck, melyik \u00e9telre hogyan reag\u00e1lunk. El\u0151fordulhat, hogy valamit csak hosszabb id\u0151 eltelt\u00e9vel, vagy pedig soha nem tudunk teljesen visszavezetni \u00e9trend\u00fcnkbe. A kulcs a fokozatoss\u00e1g \u00e9s az \u00f3vatoss\u00e1g: el\u0151sz\u00f6r csak nagyon kis mennyis\u00e9gben \u00e9p\u00edts\u00fck vissza az elhagyott \u00e9teleket, mivel egy hosszabb di\u00e9ta ut\u00e1n szervezet\u00fcnk \u201eelfelejtheti, hogyan em\u00e9ssze meg\u201d az adott \u00e9telt, mivel \u00e1talakul a b\u00e9lfl\u00f3ra, \u00e9s egyes em\u00e9szt\u0151enzimek termel\u00e9se cs\u00f6kkenhet. A teljes gy\u00f3gyul\u00e1sig, minden \u00e9tel visszavezet\u00e9s\u00e9ig hossz\u00fa \u00fat vezethet, de ezt \u00e9rdemes t\u00fcrelemmel v\u00e9gigj\u00e1rnunk.<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item\">\n\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t<i aria-hidden=\"true\" class=\"icon icon-minus\"><\/i>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\">A teljes gy\u00f3gyul\u00e1shoz elengedhetetlen a gy\u00f6k\u00e9rokok felt\u00e1r\u00e1sa \u00e9s kezel\u00e9se, az \u00e9tel\u00e9rz\u00e9kenys\u00e9gek kivizsg\u00e1l\u00e1sa, tov\u00e1bb\u00e1 a teljes \u00e9letm\u00f3dv\u00e1lt\u00e1s, illetve az al\u00e1bbiak is sz\u00fcks\u00e9gesek lehetnek az egy\u00e9ni \u00e1llapot f\u00fcggv\u00e9ny\u00e9ben: B\u00e9lregener\u00e1l\u00e1s, esetleges diszbi\u00f3zis megsz\u0171ntet\u00e9se M\u00e9regtelen\u00edt\u00e9s, m\u00e1j t\u00e1mogat\u00e1sa Gyullad\u00e1scs\u00f6kkent\u00e9s Gyomorm\u0171k\u00f6d\u00e9s helyre\u00e1ll\u00edt\u00e1sa<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t<\/ul>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-873f54f elementor-invisible elementor-widget elementor-widget-text-editor\" data-id=\"873f54f\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;_animation&quot;:&quot;fadeInUp&quot;,&quot;ekit_we_effect_on&quot;:&quot;none&quot;}\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><strong>Az \u00e9trend szem\u00e9lyreszab\u00e1sa \u00e9s a t\u00e1pl\u00e1l\u00e9kkieg\u00e9sz\u00edt\u0151k egy\u00e9ni be\u00e1ll\u00edt\u00e1s\u00e1t elengedhetetlennek tartom a gy\u00f3gyul\u00e1shoz<\/strong>, \u00edgy mindenk\u00e9ppen javaslom egy j\u00f3 szakember felkeres\u00e9s\u00e9t. Ezzel kapcsolatban hozz\u00e1m is fordulhattok.<strong> <a href=\"https:\/\/mentesutakon.hu\/en\/taplalkozasi-tanacsadas\/\">IDE KATTINTVA <\/a>megtal\u00e1lod, hogyan tudok Neked seg\u00edteni<\/strong>.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-f234e52 elementor-invisible elementor-widget elementor-widget-text-editor\" data-id=\"f234e52\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;_animation&quot;:&quot;fadeInUp&quot;,&quot;ekit_we_effect_on&quot;:&quot;none&quot;}\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><a href=\"https:\/\/mentesutakon.hu\/en\/hisztamin-intolerancia\/hisztamin-dieta\/\">A hisztamin di\u00e9t\u00e1r\u00f3l b\u0151vebben itt olvashatsz.<\/a><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-3e40c12 elementor-invisible elementor-widget elementor-widget-heading\" data-id=\"3e40c12\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;_animation&quot;:&quot;fadeInUp&quot;,&quot;ekit_we_effect_on&quot;:&quot;none&quot;}\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Felhaszn\u00e1lt forr\u00e1sok<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-a90ead1 elementor-invisible elementor-widget elementor-widget-text-editor\" data-id=\"a90ead1\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;_animation&quot;:&quot;fadeInUp&quot;,&quot;ekit_we_effect_on&quot;:&quot;none&quot;}\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><a href=\"https:\/\/balaicza.hu\/wp-content\/uploads\/2013\/11\/Hisztaminterzekenyseg.pdf\" target=\"_blank\" rel=\"noopener\">Dr. Balaicza Erika (2013). Hisztamint\u00fal\u00e9rz\u00e9kenys\u00e9g<\/a><\/p>\n<p>\u00a0<\/p>\n<p>Dr. Becky Campbell (2019). The 4-Phase Histamine Reset Plan: Getting to the Root of Migraines, Eczema, Vertigo, Allergies and More<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-18fcf8d3 elementor-hidden-desktop elementor-hidden-tablet elementor-hidden-mobile elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"18fcf8d3\" data-element_type=\"section\" data-e-type=\"section\" data-settings=\"{&quot;ekit_has_onepagescroll_dot&quot;:&quot;yes&quot;}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-17c1e20c\" data-id=\"17c1e20c\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-3b95daee elementor-invisible elementor-widget elementor-widget-heading\" data-id=\"3b95daee\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;_animation&quot;:&quot;fadeInUp&quot;,&quot;ekit_we_effect_on&quot;:&quot;none&quot;}\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Hopp\u00e1!<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-55f63b49 elementor-invisible elementor-widget elementor-widget-text-editor\" data-id=\"55f63b49\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;_animation&quot;:&quot;fadeInUp&quot;,&quot;ekit_we_effect_on&quot;:&quot;none&quot;}\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<div class=\"bee-block bee-block-1 bee-heading\"><span style=\"color: #333333; font-family: Georgia, 'Times New Roman', 'Bitstream Charter', Times, serif; font-size: 16px;\">Ez a tartalom csak el\u0151fizet\u00e9ssel el\u00e9rhet\u0151. Amennyiben rendelkezel el\u0151fizet\u00e9ses fi\u00f3kkal, k\u00e9rlek jelentkezz be az oldal megtekint\u00e9s\u00e9hez.<\/span><\/div>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-295f9374 elementor-widget elementor-widget-login\" data-id=\"295f9374\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;ekit_we_effect_on&quot;:&quot;none&quot;}\" data-widget_type=\"login.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<form class=\"elementor-login elementor-form\" method=\"post\" action=\"https:\/\/mentesutakon.hu\/wp-login.php\" aria-label=\"Login form\">\n\t\t\t<input type=\"hidden\" name=\"redirect_to\" value=\"\/en\/wp-json\/wp\/v2\/pages\/1607\">\n\t\t\t<div class=\"elementor-form-fields-wrapper\">\n\t\t\t\t<div class=\"elementor-field-type-text elementor-field-group elementor-column elementor-col-100 elementor-field-required\">\n\t\t\t\t\t<label for=\"user-295f9374\" class=\"elementor-field-label\"><\/label>\n\t\t\t\t\t<input size=\"1\" type=\"text\" name=\"log\" id=\"user-295f9374\" placeholder=\"Felhaszn\u00e1l\u00f3n\u00e9v vagy Email c\u00edm\" class=\"elementor-field elementor-field-textual elementor-size-sm\">\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-field-type-text elementor-field-group elementor-column elementor-col-100 elementor-field-required\">\n\t\t\t\t\t<label for=\"password-295f9374\" class=\"elementor-field-label\"><\/label>\n\t\t\t\t\t<input size=\"1\" type=\"password\" name=\"pwd\" id=\"password-295f9374\" placeholder=\"Jelsz\u00f3\" class=\"elementor-field elementor-field-textual elementor-size-sm\">\n\t\t\t\t<\/div>\n\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-field-type-checkbox elementor-field-group elementor-column elementor-col-100 elementor-remember-me\">\n\t\t\t\t\t\t<label for=\"elementor-login-remember-me\">\n\t\t\t\t\t\t\t<input type=\"checkbox\" id=\"elementor-login-remember-me\" name=\"rememberme\" value=\"forever\">\n\t\t\t\t\t\t\tRemember Me\t\t\t\t\t\t<\/label>\n\t\t\t\t\t<\/div>\n\t\t\t\t\n\t\t\t\t<div class=\"elementor-field-group elementor-column elementor-field-type-submit elementor-col-100\">\n\t\t\t\t\t<button type=\"submit\" class=\"elementor-size-sm elementor-button\" name=\"wp-submit\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-button-text\">Bejelentkez\u00e9s<\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t<\/button>\n\t\t\t\t<\/div>\n\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-field-group elementor-column elementor-col-100\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<a class=\"elementor-lost-password\" href=\"https:\/\/mentesutakon.hu\/en\/fiokom\/elfelejtett-jelszo\/\">\n\t\t\t\t\t\t\t\tLost your password?\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/form>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-2d62d032 elementor-invisible elementor-widget elementor-widget-text-editor\" data-id=\"2d62d032\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;_animation&quot;:&quot;fadeInUp&quot;,&quot;ekit_we_effect_on&quot;:&quot;none&quot;}\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<div class=\"bee-block bee-block-1 bee-heading\">M\u00e9g nincs fi\u00f3kod, de szeretn\u00e9d l\u00e1tni a fizet\u0151s tartalmakat?\u00a0<span style=\"color: #85b216;\"><a style=\"color: #85b216;\" role=\"button\" href=\"https:\/\/mentesutakon.hu\/en\/elofizetes\/#csomagok\">ITT TUDSZ EL\u0150FIZETNI!<\/a><\/span><\/div>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<\/div>","protected":false},"excerpt":{"rendered":"<p>Kezd\u0151oldal Ha abba a helyzetbe ker\u00fclt\u00e9l, hogy hisztamin di\u00e9t\u00e1t kell tartanod, minden bizonnyal el\u00e9g elkeseredett vagy k\u00e9ts\u00e9gbeesett lehetsz (ha pedig nem, akkor szuper, maradjon is \u00edgy!). Sokunknak neh\u00e9z ebben a helyzetben megfelel\u0151 seg\u00edts\u00e9get kapni, \u00e9s az egyes hisztamin t\u00e1bl\u00e1zatok is igen ellentmond\u00e1sosak tudnak lenni, \u00e9s ezt m\u00e9g tov\u00e1bb bonyol\u00edtja, hogy a hisztamin\u00e9rz\u00e9kenyek k\u00f6r\u00e9ben az egy\u00e9ni [&hellip;]<\/p>\n","protected":false},"author":2,"featured_media":0,"parent":1602,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"footnotes":""},"class_list":["post-1607","page","type-page","status-publish","hentry"],"_links":{"self":[{"href":"https:\/\/mentesutakon.hu\/en\/wp-json\/wp\/v2\/pages\/1607","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/mentesutakon.hu\/en\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/mentesutakon.hu\/en\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/mentesutakon.hu\/en\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/mentesutakon.hu\/en\/wp-json\/wp\/v2\/comments?post=1607"}],"version-history":[{"count":0,"href":"https:\/\/mentesutakon.hu\/en\/wp-json\/wp\/v2\/pages\/1607\/revisions"}],"up":[{"embeddable":true,"href":"https:\/\/mentesutakon.hu\/en\/wp-json\/wp\/v2\/pages\/1602"}],"wp:attachment":[{"href":"https:\/\/mentesutakon.hu\/en\/wp-json\/wp\/v2\/media?parent=1607"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}